In my body
Rásarupplýsingar
In my body
We are a team of bodyworkers hoping to invite conversations around trauma and healing in Singapore. Join us in our conversations, one unravel at a time.
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24 þættir
#24 - Season 1: it's a wrap!
September is here again...and we've come a full circle! Thank you so much for being here with us over the past year. We wrap up season 1 with new insi...
#23 - To be embodied is to be curious about ourselves (2/2)
We wrap up our conversation with Elia (wildwonderwellness.com) by digging a little deeper into embodiment - how she views and practices embodiment, an...
#22 - Pause — it's the key to connection (1/2)
We are thrilled to invite a fellow social worker/body-based coach Elia (www.wildwonderwellness.com) onto the show! In this 2 part series, we did what...
#21 - A movement practice to come out of fight or flight
This episode is different from the rest. We thought it would be nice to disengage from the act of thinking, discussing and reflecting that is usually...
#20 - "Nobody knows what brings ease, stability, and care for my body, better than I do." (2/2)
We enter into a flurry of thoughts and opinions in this 2nd part of our conversation with Leigh Khoo! Taking a stab at trauma informed yoga, we chat a...
#19 - a daily remembering of our inner goodness (1/2)
"I believe not only that trauma is curable, but that the healing process can be a catalyst for profound awakening — a portal opening to emotional and...
#18 - Loving yourself is...(3/3)
We wind down our conversation with Shihui chatting about ways she has learned to create a loving relationship with herself. We particularly love these...
#17 - the little ts - t for trauma, in our lives (2/3)
We continue the conversation with our guest, Shihui. In episode #16, Shihui shared how a health crisis turned her life around when she realised that t...
#16 - Holding multiple parts of ourselves with loving kindness (1/3)
Our next guest, Shihui, shares with her own journey of healing. Many parts of her sharing are deeply relatable for many of us who place our work ident...
#15 - Coming into relationship with yourself (3/3)
In this last part of a 3 part series with Daphne Chua (yogawithdaphne.com), we continue the conversation with Daphne on complex trauma in the body and...
#14 - The art of trust, the instinct to protect, and the return to safety in our body (2/3)
Wow this episode is brimming! Brimming with insights from Daphne Chua — somatic explorer, teacher and therapist (yogawithdaphne.com). Savour and diges...
#13 - Our sixth sense: interoception (1/3)
Over the next three episodes we have Daphne Chua (yogawithdaphne.com) join us in conversation. Rich is the word when we recall this recording session...
#12 - A movement practice to ease out of freeze
This episode is a little different from the rest. It opens with a short sharing on our freeze state and we offer a simple movement practice to support...
#11 - Unpacking the 'freeze' in 'fight, flight, freeze'
We took some time to reflect on 2022 in this first episode in 2022...and it got us unpacking the 'freeze' state in our stress and trauma responses. We...
#10 - Intentions, routines, rituals (part 2/2)
Candice (solhouse.co) shares with us Ayurvedic practices that we can infuse into our daily routines. Much of Ayurvedic wisdom stem from recognising th...
#9 - Harmonise our body with the wisdom of Ayurveda (Part 1/2)
Do you enjoy massages? There is no lack of options when it comes to massages, an activity that's become quite a staple here in Singapore. Are the bene...
#8 - Trusting in the wisdom of my body (Part 2/2)
Welcome back!
We continue our chat with Shannon, who shared more on the non verbal therapeutic modalities, such as Somatic Experiencing and art...
#7 - Every act of self-expression is a step to self-reclamation (Part 1/2)
We invite Shannon for a casual chat over tea...and chocolates! Shannon is an experienced social worker specialising in family violence. In this part 1...
#6 - Tap into your well of resources (Part 3/3)
In this final episode with Diana, we get curious around the idea of befriending and resourcing our body, and what a body-based therapeutic session may...
#5 - "Yes, and -" acknowledging the multiple realities in intergenerational trauma (Part 2/3)
We continue our conversation with Diana (theelementalpractice.co) in Episode 5.
Episode 5 is the main course to the appetiser that episode 4 br...
#4 - Allowing our emotions to Be: a chat with Diana (Part 1/3)
We invite Diana from The Elemental Practice (theelementalpractice.co) to chat about her lived experiences with trauma and we travelled into the cosmos...
#3 - Definitions v.s Stories of trauma
What helps you understand trauma better, definitions or stories? In this episode, we go down the rabbit hole into the world of trauma definitions. PTS...
#2 - What makes you feel alive?
Welcome back to In my body podcast! In this episode, we explore the sense of aliveness in our body and the moments of mind-body disconnection that tra...
#1 - Welcome home to your body
Hello! Welcome to In my body podcast. In this pilot episode, we want to share with you about the WhoWhatWhy of this podcast. Plus! a little bit about...