Nock, Nock...Who's There?
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Nock, Nock...Who's There?
Welcome to 'Nock, Nock...Who's There? The official voice of The Nock Academy. We help busy parents & professionals move more, eat well and feel great via our In Person and Virtual Yoga and Fitness studio and this podcast! Each week Nicky and Gareth host our Academy Members, sharing their journey...
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Ep 112: Building Resilience with Kwesi Millington
This week Gareth joined by Kwesi Millington, former RCMP officer turned international speaker!
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Kwesi share a little of his story of adv...
Ep 111: The Show Must Go On with Nsuani Baffoe
To kick off December, Gareth is joined by Nsuani Baffoe.
Nsuani shares the journey that led him into the fitness industry where he has s...
Ep 110: Fighting On All Fronts with Joe Hsiung
This week Gareth is joined by Joe Hsiung for the final part of our Movember feature.
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Joe shares his journey through a unique adversity...
Ep 109: Evolution Can Be Brutal with Carl Anthony
This week, for part 3 of our Movember series Gareth is joined by Carl Anthony.
Carl is long term friend of Gareth's and the catalyst of many of...
Ep 108: Where Radiology Meets Mental Health with Dr Mitch Abrams
This week for part 2 of our Movember feature, Gareth is joined by Dr Mitchell Abrams.
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Gareth & Mitch are also joined by Sasha Q a Toront...
Ep 107: Prison, Suicide & Fixing The Washing Machine with Eddie Panting
It's Movember and we are running a month long feature!! Get ready for some incredible conversation about Men, Mental Health & Masculinity!
Suppo...
Ep 106: 10 Scary Fitness & Nutrition Myths!
On the eve of Halloween, Gareth debunks 10 of the top fitness and nutrition myths that just won't go away! From cutting out carbs to avoid weights, th...
Ep 105: Competitive Skater to Competitive Power Lifter with Becki Blair-Jones
This week Nicky is joined by her childhood friend Becki.
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Nicky and Becki as children shared common interests like dancing, performing,...
Ep 104: Powerhouses can be quiet too! with Julie Greenham
This week Gareth is joined by Julie Greenham, a success coach and Nock Academy member!
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Julie shares her experience as a Nock Academy me...
Ep 103: What is an ideal weekly exercise schedule?
This week join Gareth as he breaks down some components of fitness. Strength, Cardio and Mobility & Flexibility training.
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He offers som...
Ep. 102: Empowered... What does it even mean? with Nkechi Nwafor-Robinson
This week Gareth is joined by Nkechi Nwafor-Robinson for an incredible conversation!
Empowered is a real buzz word right now, but what does it r...
Ep 101: Start Now!
Season 4 is here!! Thanks for joining us after a summer break, we are glad you are here!
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Join Gareth as he shares a little update about...
Where it all began & a whole lot more REDUX
This week re revisit an episode from May 2022
Gareth is joined by Gill Cummins Bell.
Gill is the longest standing fitness education...
'Un-Limit' Yourself with Jen Rieder REDUX
This week we revisit an incredible episode from 2022, with Jen Rieder.
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The trio take a deep dive into limiting beliefs and how they can...
4 Reasons You're Not Getting Results REDUX
This week we revisit an episode where Gareth breaks down 4 reasons you might not be seeing results in your training, nutrition and in life!
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Navigating the Menopause REDUX
This week we revisit an incredible episode with Samantha Montpetit-Huynh.
In this episode Nicky and Sam discuss women's health. Focusing...
We are taking a break, catch you in September!
We are taking a break over the summer as we work on the evolution of The Nock Academy and work on some new content for the show! We will resume new ep...
Ep 100: Managing your nutrition & lifestyle on vacation with Kyle Buchanan
For episode 100, Gareth is joined by Kyle Buchanan, licensed nutritionist and resident wellness expert on The Morning Show in Canada!
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Th...
Ep 99: All About Aromatherapy with Sarah Vezer
This week Gareth is joined by Sarah Vezer, Nock Academy member and creator/owner of Urban Country Organics
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The pair dive into Aromathera...
Ep 98: Is Counting Calories The Only Way?
When it comes to weight management (losing, gaining or maintaining weight) counting or tracking calories is an effective tool, however it's not for ev...
Ep 97: Nutrition: The Facts - REDUX
This week we revisit an incredible episode from last year!
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In this episode Gareth & Danielle take a dive into the information filled wo...
Ep 96: Little Yogis BIG FEELINGS with Janessa Gazmen
This week Gareth & Nicky are joined by Author, Janessa Gazmen.
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Janessa share some insight in to why she decided to write her book Little...
Ep 95: A Mother's Day Chat: Mom Guilt!
As we approach Mother's day, join Nicky as she shares some insight on Mom Guilt and how to balance self care and being the best version of yourself as...
Ep 94: Abundance is the Key with Holly D
This week Gareth welcomes old friend and and fellow fit pro, Holly Dykstra AKA HOLLYWOOD to the show!
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Holly shares some awesome insight...
Ep 93: Refilling, Community & Small Steps! with Kristen Hosick
Today Gareth is joined by Kristen Hosick, owner of Front Porch Refillery.
The pair have an awesome conversation about how refilling is heavily...
Ep 92: Expand Your Metrics For Success
This week join host, Gareth for a quick solo show.
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When we are setting and working towards a goal, we often set just one single metric...
Ep 91: Become Confident In Your Body! with Coach Chantal
This week Gareth is joined by Coach Chantal Smith.
Chantal walks us through her successful method to build confidence in your body!
Lear...
Ep 90: So, We Opened a Yoga Studio.....
This week Gareth & Nicky discuss the what, why & how behind our business expansion and what to expect in the future!
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Join the Nock, Noc...
Ep 89: Would You Rather....Redux
This week we revisit a fun, early episode of the show with Gareth & Nicky playing a game of 'would you rather'.
This episode has a heap of laug...
Ep 88: Are you what you say or what you do?
A quote to live by "We are a reflection for what we do, not what we say we are going to do"
Join Gareth for a quick solo episode as he shares so...
Ep.87: What you think you become with Alicia Wood
This week Alicia Wood joins Gareth for an amazing chat centered around mindset!
The pair dive into goal setting and how it is shaped by who we a...
Ep.86: Health, Fitness & Parenting with Miguel Vargas
This week Gareth welcomes Miguel Vargas to the show for an incredible conversation!
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The pair discuss the role of health and fitness play...
Ep.85: Is P.E.R.F.E.C.T Holding You Back?
On the show this week Gareth breaks down a simple acronym, that dispels the myth that there is a perfect approach you can take on the way to your goal...
Ep.84: What about the other 80%.... with Fyonna Vanderwerf
This week Gareth & Nicky are joined by Fyonna Vanderwerf.
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Only 20% of the population are getting the recommended amount of activity.......
Ep.83: Emotional Fitness... The Missing Link? with David Greenwalt
On this week's episode Gareth is joined by David Greenwalt.
The pair dive into 'Emotional Fitness' and how it might impact overall health and fi...
Ep.82: Your Kids Need to See You Exercise! with Andrew Coates
This week Gareth is joined by Andrew Coates. The pair unpack a viral post of Andrew’s that has made parents stand up and take notice.
Exposing...
Ep.81: Romance Your Nervous System with Simon Paige
On today's episode Gareth & Nicky are joined by Simon Paige.
The trio take a dive into the world of fascia, pain management & fitness education...
Ep.80: Devin Size... Everyone's Favorite Fitness Professional
Today Gareth is joined by Devin Size.
Family and Fitness are on the agenda for this great episode. The duo discuss the challenges and t...
Ep.79: New Year Self Care with Lisa Eddy
This week on the show Gareth is joined by Lisa Eddy.
The pair dive into self care for busy parents, skin care, hydration & habits!
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Ep.78: When New Years Resolutions Actually Work....
Happy New Year!
This week on the show Gareth kicks off 2023 with a quick solo episode about New Years Resolutions, and why this year they might...