Thinking about It
Rásarupplýsingar
Thinking about It
Do you ever stop and think about why you do what you do everyday? Australian psychologist turned Hindu Monk, Swamini Supriyananda, provides insightful answers to your contemporary questions and challenges. Her captivating anecdotes, infused with the philosophies of the ancient Hindu teachings, ar...
Nýlegir þættir
337 þættir
Self Love Challenge 2025 Day 30 - The Journey Continues
Self-love isn’t a destination; it’s a lifelong practice. 💕 Today, let’s remind ourselves of the beauty of love—how it transforms, heals, and uplifts...
Self Love Challenge 2025 Day 29 - Practice Self Forgiveness
We all make mistakes—it’s part of being human. But how often do we carry the weight of regret, replaying those moments over and over? It’s time to let...
Self Love Challenge 2025 Day 28 - Express Gratitude, Spread Joy!
Gratitude isn’t just something we feel—it’s something we share. 💬 When we express gratitude to the people who support and uplift us, it brightens the...
Self Love Challenge 2025 Day 27 - Exercise!
Today’s all about getting your body moving—but with intention. 💡 Whether it’s yoga, a brisk walk, dancing, or a gym session, focus on the way your bo...
Self Love Challenge 2025 Day 26 - Embrace Your Inner Child
Today, let’s tap into the joy and wonder of childhood by revisiting a hobby you loved as a kid. 🧸🎨🎾 As children, we engaged in activities purely fo...
Self Love Challenge 2025 Day 25 - Tackle That Task!
Today’s challenge is all about self-love through action—taking on that long-pending task you’ve been putting off! 💪 Life is busy, and the days fly by...
Self Love Challenge 2025 Day 24 - The Power of Japa
Today, let’s explore the transformative practice of Japa—the repetition of a mantra or the divine name. 🕉️ When we engage in Japa, our mind aligns wit...
Self Love Challenge 2025 Day 23 - Embrace Tapas!
Tapas isn’t just heat—it’s the fire within us to grow stronger through discipline and endurance. 💪 Today, challenge yourself to step into discomfort...
Self Love Challenge 2025 Day 22 - Discover Your Spiritual Self!
Take a moment to zoom into yourself today—not just your body, emotions, or intellect, but the pure, untouched part of you that exists beyond anger, je...
Self Love Challenge 2025 Day 21 - Gratitude for the Makers of Me
Today, let’s take a moment to reflect on and appreciate the people who have shaped us into who we are. 🌟 From parents and teachers to mentors and fri...
Self Love Challenge 2025 Day 20 - Practice Yoga with Mantras!
Physical activity strengthens the body, but what about the mind and soul? Today, let’s blend movement with mindfulness by introducing mantras into you...
Self Love Challenge 2025 Day 19 - Engage in Creative Expression!
They say food is the way to the heart—and today, we’re embracing this in the most beautiful way. Cook with your friends and family, or cook for them....
Self Love Challenge 2025 Day 18 - Engage in Creative Expression!
Art is more than just creating—it’s a way of feeling, releasing, and connecting. Whether it’s the sway of a dance, the rhythm of words in poetry, or t...
Self Love Challenge 2025 Day 17 - Breathe in Self-Love!
Self-love isn’t just about emotions; it’s about finding techniques that ground us amid everything happening around and within us. 🌟 And one of the si...
Self Love Challenge 2025 Day 16 - Adopt Atomic Habits!
Ever noticed how small things can set the tone for your entire day? 🕊️ Simple daily tasks—like making your bed, washing the dishes, or packing lunch—a...
Self Love Challenge 2025 Day 15 - Meet Your Inner Critic!
We all have that inner critic, but do we ever stop to understand why it’s there? Criticizing ourselves isn’t the problem—it’s about understanding why...
Self Love Challenge 2025 Day 14 - Gratitude for Your Journey!
Today, let’s take a moment to honor the experiences that have shaped us—both the fruitful and the challenging ones. 🌟 Every lesson, every obstacle, a...
Self Love Challenge 2025 Day 13 - Refresh Your Body and Mind!
Sitting at your desk all day? It’s easy to forget that your body needs a break! Today, take a few minutes to stretch mindfully. 🧘♂️ Stretch your arm...
Self Love Challenge 2025 Day 12 - Organise Your Photos!
Let’s take a trip down memory lane today! 🌿 Dive into your photo gallery and filter through the moments that made you smile, laugh, and feel alive. W...
Self Love Challenge 2025 Day 11 - Invest in Relationships
When you hear the word “wealth,” what comes to mind? 💰 Most people think of money, possessions, or success. But let’s be real—what’s the point of all...
Self Love Challenge 2025 Day 10 - Cleanse Your Social Media!
How much time do you spend scrolling? And how often does a negative post or comment throw off your mood? 😔 Today, take a moment to remove negative so...
Self Love Challenge 2025 Day 9 - Share Your Smile!
Who doesn’t love getting a warm smile from someone? It’s like a little burst of positivity! 🌟 But here’s the secret: to get a smile, you have to give...
Self Love Challenge 2025 Day 8 - Learning About Self-Talk
Which voice are you using to talk to yourself? 🤔 We know how to speak to others with different tones—calm and comforting, as well as angry and frustr...
Self Love Challenge 2025 Day 7 - Gratitude for Your Body!
Have you ever really thought about how much your body does for you every single day? From the way your feet carry the weight of your entire body 🌍, t...
Self Love Challenge 2025 Day 6 - Mindful Movement
What is mindful movement? It’s about connecting your body and mind. 🌟 Your mind knows your body best, so take this time to move with intention, liste...
Self Love Challenge 2025 Day 5 - Connect with Nature
Ever notice how wellness, gratitude, and self-love all have one thing in common? Time in nature! 🌳 Today, step outside and let the beauty around you...
Self Love Challenge 2025 Day 4 - Declutter Your Space (and Mind)
🧹Today’s task: Clear out both your internal and external space! 🌿 Decluttering not only boosts productivity and reduces stress, but it also creates...
Self Love Challenge 2025 Day 3 - Write a Letter to Yourself!
Self Love is Talking to and Guiding yourself! Take a moment today to write a letter to YOU! 💌 Remind yourself of what you love, what makes you proud,...
Self Love Challenge 2025 Day 2 - Power Up with Sleep!
Feeling drained can leave us frustrated and even less kind to ourselves. But when we’re well-rested, we’re more energized, focused, and ready to tackl...
Self Love Challenge 2025 Day 1 - What is Self Love?
Today, we are recognising our traits, thoughts, and patterns. Embrace what you love about yourself, and gently initiate changes that align with your g...
Moksha Masterclass - The Blueprint
To have a to-do list makes us feel well-equipped. Knowing what to do solves most of the problem so that we can go about doing the tasks. In spirituali...
Know Yourself - Knowing VS Doing
Know Yourself - Reset and Transform
Know Yourself - Where Is God?
Know Yourself - Happiness
Know Yourself - Are You Free?
Know Yourself - The Ocean of Delusion
Know Yourself - We Can Change?!
Know Yourself - The One Amongst Us All
