New Me, Who Dis?
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New Me, Who Dis?
Welcome to New Me, Who Dis?, a place where you can get clarity and comfort through your journey of change. Becoming a new person isn't always easy because everything feels unknown. But it's only when we choose to explore the unknown that we make space for magical things to happen in our lives. I'm...
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4.10.1 - The truth about the Mental Game: Why it’s never been about having a strong mind or grit.
Welcome to a new miniseries on helping you see a new perspective to bring you to your new level.
I'm stoked to start this miniseri...
4.9 - Living Out of Balance with Our Masculine or Feminine Energy Part 2
In today's society, we find a lot of men in their feminine, struggling to be more in their masculine and a lot of women in their masculine struggling...
4.8 - Living Out of Balance with Our Masculine or Feminine Energy
In today's society, we find a lot of men in their feminine, struggling to be more in their masculine and a lot of women in their masculine struggling...
4.7 - How to Respond to Life's Surprises
Life is not linear, but we've been brought up to think that it is and that we should live that way. When we break from the norm, how we respond to lif...
4.6 - BTS Coaching Session - Tearing Down The Walls We Put up
I'm sure Nora isn't alone is being someone who puts up walls so that she doesn't get hurt or disappointed in others. You may have also felt the same l...
4.5 - Why you can't logic your way into your new self
We're created with both a conscious mind and a subconscious mind. Because the subconscious mind is more mysterious, we usually don't interact with it...
4.4 - How To Get Clarity On Your Next Level?
Being clear about our next level is important in so many ways. If we don't even know what we're working towards, how will we know what to strive for?<...
4.3 - BTS Coaching Session - How to fully embody this NEW person?
In this episode I take you behind the scenes on a coaching conversation with a client who's having a hard to disconnecting from an old identity and st...
4.2 - Why we finally get what we want when we stop looking for it.
Have you ever been told - "When you stop looking for it, that's when you'll find it"? It's honestly the most annoying thing a person can hear when the...
4.1 - New me?
It's good to be back! In this relaunch episode, we're going to talk about the rebrand and why I took a break and decided to come back with a rebrand.<...
3.12 - Relax into your greatness with Dasha Dare
How we perceive ourselves can be so tricky. In this episode, Dasha Dare breaks down self image and how to be seen and how to be someone who holds spac...
3.11 - How much my life has changed in one year!
This podcast would not be possible without a community. There are too many names to say before the music comes on (haha, get it?), but you all know in...
3.10 - What to do when things are hard with Sandra Hasley
Tired of knowing you can be more, but you're not sure how to? Sandra Hasley shares in this episode concrete steps on how you can tap into your future...
3.9 - Part 2 - Joe Dispenza Week Long Advanced Retreat
My experience at Joe Dispenza's Week Long Advanced Retreat in Niagara Falls, NY from Sept 5-11, 2022.
For more information about Joe Dispenza, p...
3.9 - Part 1 - Joe Dispenza Week Long Advanced Retreat
My experience at Joe Dispenza's Week Long Advanced Retreat in Niagara Falls, NY from Sept 5-11, 2022.
For more information about J...
3.8 - Part 2 - Diana De Cabrera's Perspective on How to Challenge Norms
I hope you've enjoyed this two part episode. It's an episode that's close to my heart because I've had to challenge a lot of norms from the environmen...
3.8 - Part 1 - Diana De Cabrera's Perspective on How to Challenge Norms
I hope you had a chance to enjoy part 1. If you're looking to learn more about Diana, you can find her IG @toocoolforscooling or her podcast Too Cool...
REPLAY - Guiding Principle #3 Assume Nothing by Challenging Norms
This one is an oldie but a goodie. Today we're review Guiding Principle #3 - Assume Nothing by Question norms!
In this mini episode we look at:<...
TM 2 - The good, the bad and the ugly of stimulation
Toastmasters Speech 2 of the pathways curriculum is a speech with a purpose.
If you have any questions about my experience with To...
3.7 - Part 2 - Kim Skermer's crash course to elevate your life
Do you feel like you're going through the beginning of the end or is this the beginning of the new adventure?
This week Kim Skermer continues th...
3.7 - Part 1 - Kim Skermer's crash course to elevate your life
What's the one thing in your life you want to change right now? I bet this episode will empower you to do that with some solid, practical guidance. Wh...
TM 1 - The Unexpected Journey
Toastmasters Speech 1 of the pathways curriculum is the Icebreaker speech.
On my path of becoming a world-class speaker, I decided...
3.6B - Why you have more access to confidence than you realize
The confidence you need to tackle that big thing in front of you is actually right next to you, but it's hard to see. That's why today we're going to...
3.6 - Karen Pepe's perspective on how to be more okay with yourself
The struggle is real. Life isn't giving us any free passes, but sometimes, it gives us people to help us along the way. We can either take the help an...
3.5B - It's time to let go
You're having a hard time letting something go right now. What is it? I know that the main issue isn't that you're not willing to let go. Maybe you ar...
3.5 - Alana Gentry's Perspective on Unmet Expectations
There's nothing worse than unmet expectations. But why do they happen in the first place? Feeling stuck because of this is one of the worst places to...
3.4 - Jen Nash's Perspective on the Big Power of Tiny Connections
Do you feel lonely or more disconnected than you'd like to be? Connection is one of the most fundamental things for us to have a higher quality of lif...
3.3B - What part of your narrative needs to be rewritten?
Are you actually living the life you want or are you living a life that was "designed for you"?
So often, without taking the time...
3.3 - Olivia Heine’s Perspective on the Unexpected Cause of Burnout
Burnout. We feel it. We have a hard time avoiding it and it feels like the annoying tagalong little brother that I used to be. Instead of presenting w...
3.2B - Everyone Desires Transformation, but No One Wants to Change
How is that possible? Why do we desire transformation yet not want to change?
As a follow up to our incredible episode with Heather I really wan...
3.2 - Heather Sue's Perspective on Understanding Change and How to Make Change Work For You.
Does your biggest frenemy, change, haunt you? It seems like it just doesn't seem to want to leave us alone. So, since it's always going to be around,...
3.1B - Why we hold ourselves back!
There's one massive reason why we hold ourselves back. We all do the same thing. Let me know if you agree with the reasons I laid out here and if you...
3.1 - Amanda Weldon's Perspective on How to Get More Opportunities!
Opportunity. Do you make it? Come across it? Manifest it? We all want more opportunities, but often don't have a clear relationships with it. Our gues...
Bonus - My Ode to Women - The World of John Chao Part 3
It's incredibly interesting to take a moment and look back at the people who've made you who you are today. Although I've had some amazing experiences...
2.10 - Guiding Principle #10 - How We Think Always Trumps What We Do
Do you really know why you do what you do or do you do what you do by default because it's what you've always done? What about your thinking? Have you...
2.9 - Guiding Principle #9 - Respond Instead of React
Being frustrated that our reaction led to a poor outcome is one of the worst places to be. What if I were to tell you that reacting isn't your only op...
2.8 - Guiding Principle #8 - Curate your surroundings
Without realizing it, we let ourselves get stuck longer than we need to because we're not curating our surroundings. Make these 3 changes and see how...
Bonus - Courage and Leadership - The World of John Chao Part 2
Finding the courage to do really hard things has been a huge part of my story. Being around the right leadership has also inspired me to decide what k...
2.7 - Guiding Principle #7 - How you do anything is how you do everything
Do you feel like you've been keeping yourself from being your best? These 3 aspects can make all the difference!
Today we a...
2.6 - Guiding Principle #6 - Always Play Offense
Do you feel like you often have to wait for things to happen to you? For me, there's nothing worse than feeling helpless. But are we really?