More Than What You Eat
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More Than What You Eat
I'm Rachel Goodman, Registered Dietitian and six figure Entrepreneur, who's mission is to help you be fearless in choosing & taking your most aligned path toward reaching authentic freedom and fulfillment in life, through conversations about food freedom, entrepreneurship, relationships, and mindset...
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Ep 128 How to Normalize Holiday Foods so You Stop Losing Control at Holiday Meals
In this episode, Registered Dietitian Nutritionist Rachel Goodman discusses the psychology of food exposure to stop binge eating. She walks you throug...
Ep 127 I experienced the WORST bad body image moment I’ve had in YEARS - here’s how I worked through it (so you can, too)
Negative body image moments can feel like they ‘come out of nowhere’ and suck the joy out of your day. And if your body image is chronically bad, it c...
Ep 126 How to Find Your Food Voice When the Diet Culture Noise Drowns it Out with Julie Duffy Dillon MS, RD, NCC, LDN, CEDS-C
Being able to ‘just listen to your body’ to eat with ease and peace may sound idyllic - except its anything but that simple if you’ve been in the tren...
Ep 125 Having a Healthy & Joyful Sex Life in Marriage When You Struggle with Body Image or Physical Attraction Toward Your Partner with Elisheva Liss LCSW
Whether you struggle with your body image and its getting in the way of enjoying your intimacy and sex with your spouse or partner, have a partner who...
Ep 124 Dietitian Confessions: An honest conversation about our journeys and the challenges of being an Intuitive Eating Dietitian with Miriam Shurpin, RD
In this episode, Rachel is joined by her close friend and fellow Registered Dietitian, Miriam Shurpin, where they share their personal journeys of how...
Ep 123 What EVERYONE Must Know About Ozempic and GLP-1s with Kelli Yarn, RDN
You’ve heard about ozempic, mounjaro, zepbound, and other GLP-1s for weight loss. But do you really know what they are doing to your body and the risk...
Ep 122 From Binge Eating Disorder to Body Positive Children’s author - how to find the courage to heal in the midst of darkness with Alyssa Goldwater
In this episode, Rachel is joined by Jewish influencer, Alyssa Goldwater, who shares her journey from a diet-centered childhood that eventually led to...
Ep 121 [LIVE] 1:1 coaching session with Eden
In this episode, Rachel is joined by Eden, who has attempted to embrace intuitive eating and eat with food freedom multiple times - only to end in the...
Ep 120 “I’m just eating all the things. It’s not working.” How to know when Intuitive Eating is really Impulsive Eating - and what to do to stop it.
If you’ve tried to eat intuitively but you feel like you’re just eating all the things and not feeling good, which has led you to the assumption that...
Ep 119 how to know if you or your loved one has an eating disorder, the first step to getting treatment, & how to see diet culture for the life thief that it is with Jessica Setnick MS, RD, CEDS-S
Eating disorders are often misunderstood, tricky to identify, and can be really scary when someone you love is struggling with one.
How do you...
Ep 118 [Part 3] Guilt-Free Eating Training: how to effectively identify and free yourself from food guilt & rules so you can eat with peace and be binge-free
In this free 3-part training, you’ll learn HOW to break free of food guilt and rules that are fueling your binge eating & chaotic relationship with fo...
Ep 117 [Part 2] Guilt-Free Eating Training: how food guilt is CAUSING your binge eating & the damaging effects food guilt has on your health
In this free 3-part training, you’ll learn HOW to break free of food guilt and rules that are fueling your binge eating & chaotic relationship with fo...
Ep 116 [Part 1] Guilt-Free Eating Training: why you feel food guilt to begin with and where your food guilt comes from
In this free 3-part training, you’ll learn HOW to break free of food guilt and rules that are fueling your binge eating & chaotic relationship with fo...
Ep 115 A yo-yo dieting childhood, emotional eating, and a health diagnosis - to food peace, body trust, & managing her health without diets with past client Ayala.
Ayala had been on diets since she was a kid. Ever since she can remember, her mother was worried about her weight and she’d grown up with the feeling...
Ep 114 “I don’t want to do this anymore”. The INS & OUTS of 2025
Rachel shares her most honest podcast episode yet, as she reflects on this past year and sets her intentions for 2025. In this episode Rachel shares t...
Ep 113 How to Get Back on Track without Dieting or Restricting
Post-holiday is often a time where many resolve to “get back on track” with their eating habits. However, what happens when the intention of getting b...
Ep 112 What my husband taught me about what NOT to do if you want Intuitive Eating to work for you
In today’s episode Rachel shares why her husband ended up in bed with fever for 2 days after racing in central park because he did not take her advice...
Ep 111 Is my weight gain healthy or unhealthy?
Weight gain has been demonized by diet culture, that much is clear.
Which makes it hard to heal your body image, especially if you've regained...
Ep 110 How to reclaim nutrition without the food rules or dieting stress
Diet culture complicates nutrition when in reality - it’s really quite simple.
But what happens when you want to care for your health BUT:
Ep 109 Life on the other side of food rules and body shame & the power of reclaiming body autonomy to manage medical conditions with past client Jovaughn
If you’re struggling to climb out of the dark hole that is food rules, stress, guilt, and body shame - my past client’s Jovaughn’s journey is going to...
Ep 108 Where Your Food Noise & Inner Body Bully comes from and How to Find Healing Within Yourself with Robin Gutman LSCW
Living with an inner critic in your mind that relentlessly makes you feel bad about your body..
That tells you how ‘bad’ you are for eating a s...
Ep 107 The Difference Between Food Freedom & Intuitive Eating (why they are NOT the same thing!)
In this episode, Rachel covers:
The difference between eating with freedom and eating with intuition (and why the 2 get confused)
When fo...
Ep 106 3 Things I’d do differently if I were starting my business from scratch - this will accelerate YOUR success
The sooner you focus on the RIGHT things to build your business and work with dream clients, the sooner you’ll achieve that goal and live out your vis...
Ep 105 How I overcame my driver’s anxiety + a step by step approach to face your fears
When I shared a video of me cruising in my car, jamming to music, and expressing how thankful I am that I faced my fear of driving and am now able to...
Ep 104 Understanding & Managing Your Period Cravings + Identifying Hormonal Imbalances | Amanda Montalvo RD
Do you feel like you are ‘good’ all week, even month, and then your period comes along and RUINS it all with intense cravings that send you spiraling...
Ep 103 How to overcome criticism & the naysayers as an Intuitive Eating Dietitian
I had a Youtuber make a hate video about me and my account to his 60K+ subscribers.
People have said to me “I don’t get why so many peo...
Ep 102 My #1 Game-Changing Tip to Eat Mindfully If You Struggle With Mindful Eating
If you struggle with mindful eating - this podcast episode will be a GAME CHANGER for you!
Chances are, if you’ve been on the dieting tr...
Ep 101 Can You Really Be Addicted to Food? | Marci Evans, CEDRD-S LDN
Do you feel like all of your struggles with food lead you to believing that you must have a food addiction?
I get it. For years I felt...
Ep 100 Setting Realistic Expectations to Heal Your Body Image Effectively & How to Use Negative Body Thoughts to Deepen Your Healing
Do you worry that if you have any thoughts of desiring weight loss you will not be able to heal your body image?
Or worse, you might be...
Ep 99 How to identify signs of early perimenopause, setting expectations of how long symptoms last until reaching menopause, and realistic nutrition tips to reduce perimenopause symptoms
You may have heard this before about a million times: “It’s NORMAL for your body to change!!”
But it also may not FEEL normal. Especiall...
Ep 98 Are You Really An Emotional Eater? The 3 types of Emotional Eaters - How to Identify Which One You Are (or are NOT) & How to Effectively Stop
Maybe you're not an emotional eater in the way that you thought you were...
I can't even tell you how many times a client comes to me sa...
Ep 97 How to Make Time for Your Goals When You Have 'No Time' & Why I Disappeared for 5 Months
How many times have you said to yourself…
‘If I had more time I would launch my business’
‘If I had more time, I would work out’
Ep 96 Overcoming Food Fears, Weight Gain & Healing in a Diet Culture Environment with past Client Yael
Past client Yael, shares her inspiring journey to food freedom and body peace!
The moment Yael realized that she was simultaneously obs...
Ep 95 What Moving Taught Me About Manifesting Your Dreams
If you’ve ever been curious about the power of manifesting (or doubting the concept, chalking it up to ‘woo-woo’ vibes), this episode is for you.
Ep 94 Giving yourself permission to evolve & how the podcast is changing
You are more than your job title. More than just what you choose to do. You have layers to your personality, struggles, and triumphs.
Th...
Ep 93 What Dieting Really Does to Your Body & How to Reverse the Damaging Effects with Elaina Efird RDN, CD, CEDRD, CSSD
If you’ve lived in diet culture for any length of time, then you are familiar with the yo-yo cycle.
Even though you know it’s probably...
Ep 92 The Difference Between Mindful Eating and Intuitive Eating - and Why You Need Both with Paige Smathers RDN
Even if you are doing your best to practice intuitive eating and reconnect with your body, it’s easy to let the old mentality of “rules-based eating”...
Ep 91 Do You Need to Count Calories for Optimal Health & Reaching Your Healthy Weight?
You’ve probably heard this common diet advice a million times “it's all about calories in, calories out”.
You go on diet plans that giv...
Ep 90 Finding Balance with Food & Healing Body Image as an Athlete and Former Athlete with Katie Spada RD
The athlete world is FULL of disordered eating advice! But if you’re an athlete you may not know that. You may be thinking this advice is normal.. And...
Ep 89 The Difference Between Being a Victim and Victimhood - and How to Reclaim Your Power From Diet Culture
Do you feel like diet culture has stolen a part of your life?
Do you believe that if it weren’t for a certain person in your life who ma...