GET HEALTHY OR STAY UNHAPPY
Rásarupplýsingar
GET HEALTHY OR STAY UNHAPPY
#1 Mind Mapping Walk through of how to use the mind map technique. Track goals and make your goals and dreams reality.
Nýlegir þættir
14 þættir
#14 Gut Feelings and what happens when you ignore them with Special Guest Laura Clifton.
Laura joins us to talk about her experience of when she has ignored her gut and what she is now doing differently to improve her physical and mental h...
#13 What unwanted behaviour would you leave in the past? with Coral Bugden
Coral Bugden, Clinical Hypnotherapist and owner of Room 101 Therapy, joins me to discuss what Clinical Hypnotherapy is and the use in areas such as st...
#12 When did you last feel no pressure? with guest Nick Kneebone
Nick Kneebone owner of Float Philosophy joins me to discuss all aspects of Floating. Hear Nick talk about what Floating is, the history behind it and...
#11 Why do your senses matter? with guest Russell Jones
Delighted to have Russell Jones (Author: Sense: Unlock Your Senses and Improve Your Life), as my guest to share how we can use our senses to improve o...
#10 I'm trapped by Golden Handcuffs with guest Sam Kiani
Absolute pleasure to welcome back Sam Kiani, Transformation Coach. We hear what Sam has stopped, started and continued as a result of her own learning...
#9 Is beauty really only skin deep? with guest Leanne Hunter
Leanne Hunter, Aesthetic Clinician, Nurse, owner of Smooth Dimensions Ltd and all round inspirational business women. Joins me to talk about beauty, h...
#8 When Life Disappoints.....with guest Dale Sidebottom
Dale Sidebottom, Funtrepreneur, is on a mission to bring more fun into everyone's life through movement.
We hear Dale talk about the disappoin...
#7 It's clear you're not happy ...with guest Sam Kiani
Sam Kiani flies all over the world coaching CEO's, Directors and everyday people. Sam works with companies to create happier work places through indiv...
#6 Please look after me......with Guest - Fiona Sutherland
"You are a priority in your own life"
In our fast paced modern world we often neglect ourselves. In episode #7 we hear from special guest, Fion...
#5 Women are not small Men with breasts.....with Guest - Nardia Norman
Nardia Norman has worked in the health and fitness industry as a speaker, educator, personal trainer and health coach since 1998.
We hear Nardia...
#4 What does it cost to be generous? with Guest - Ricky Long
Who is Ricky Long?....
Ricky puts fitness professionals first, with his generosity in sharing knowledge and helping others, we find out about wh...
#3 Blair Thomson: BT the PT - Body Transformation
Over 8 years experience in the fitness industry. Blair shares tips on keeping it simple when it comes to Nutrition and Training. Along with key lesson...
#2 Mind Mapping delivers results
What do I want to do for me? Your thoughts can create your reality. Hear Laura's experience of how mind mapping changed her fitness and got her a new...
#1 Mind Mapping with Julie Paton-Monk owner of Revive Fitness & Nutrition
Walk through on how to get all the thoughts and ideas out of your head and onto paper. Creating a visual to prioritise what you need to do whilst iden...