Here, Now, Together.
Rásarupplýsingar
Here, Now, Together.
Guided mindfulness exercises with accompanying discussions and Q and A's from Rou Reynolds on the topics of meditation, mental health and psychology.
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14 þættir
Daily Series - Breath Focus 1
This is a simple mindfulness practice you can do daily or as you please. It is more sparse in its guidance, with no preamble, so not to disturb the fl...
Mini Series - Check Up On The Body
A short mindfulness meditation where we focus our attention on bodily sensations in order to bring the mind out of 'thinking (or overthinking!) mode'...
Mini Series - Standing Meditation
A short mindfulness meditation where we focus our attention on the breath and other bodily sensations in order to bring the mind out of 'thinking (or...
Mini Series - Body Scan
A short mindfulness meditation where we focus our attention on bodily sensations, starting with our feet and moving upwards throughout the body. Pract...
Mini Series - Clapping
A short mindfulness meditation where we focus our attention on bodily sensations in order to bring the mind out of 'thinking (or overthinking!) mode'...
Session 8
Today we talk about getting off "the rollercoaster" to find inner peace and self-control.
Support the show (http://www.patreon.com/herenowtogeth...
Session 7
Today we look the science behind the fact that- a mind focused in the present, is a happier mind. We also look at the importance that kindness plays i...
Session 6
Today we learn about just how stubborn and relentless our wandering minds are, and we practice a simple body scanning mindfulness exercise.
Supp...
Session 5
Being mindful means experiencing just how noisey your mind naturally is, as you become more aware of the biases, whims, and erratic nature of your min...
Session 4
Today we try a short exercise of open awareness (so you'll need a pen and paper or your phone's notes app etc.) and then continue with our practice of...
Session 3
Today we compare our minds to the high seas. We use the metaphor of an anchor to describe our point of focus, the point where we place our attention t...
Session 2
Today, we analyse and compare our normal mental state (the one that is almost always brimming with activity and distrction), with our mindful mental s...
Session 1
Today, we start with a short introductory practice that exemplifies the experience of mindfulness meditation. We attempt to focus our attention on our...
Introduction - Start Here!
Here, Now, Together broadcasts simple, utilitarian and secular meditation techniques for anyone to utilise at the click of a button. Let songwriter an...