Sleep Wave: Sleep Meditation & Sleepy Stories
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Sleep Wave: Sleep Meditation & Sleepy Stories
Relax and fall asleep with Guided Sleep Meditation and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and a...
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Handling Relationship Stress ✨ Mini Meditation For Pre-Sleep Relaxation
In tonight’s mini meditation, Karissa offers gentle support for anyone feeling the weight of relationship stress. All relationships - romantic or plat...
The Gift Of Sleep ✨ Sleep Meditation With Body Scan
In tonight’s sleep meditation with Karissa, we’ll explore the gentle practice of receiving - softening the body, opening the palms, and allowing sleep...
Finding Freedom From Fear ✨ Wednesday Wisdom
Tonight’s Wednesday Wisdom from Karissa looks at what happens when fear shows up - the racing thoughts, the overactive imagination, and the discomfort...
Feel Supported ✨ Gratitude Practice Sleep Meditation
In tonight’s sleep meditation with Karissa, we're settling into a gentle gratitude practice, designed to help you feel supported.
Throug...
Don't Miss Your Forever Discount 💜 -30% Ends This Sunday
Our Black Friday offer ends this Sunday, and right now you can still join Sleep Wave Premium with 30% off — for life.
That means hundreds...
Releasing Financial Stress ✨ Mini Meditation for Money Worries
In tonight’s mini meditation, Karissa offers calm and comfort for anyone lying awake with money worries on their mind.
With gentle breat...
Your Black Friday Moment of Calm 😌 30% Off Ad-Free & Bonus Episodes
I know — it’s a little unexpected for a sleep and meditation podcast to be talking about Black Friday.
But if there’s ever a week we coul...
The Midnight Gardener: Chapter Two ✨ Cozy Travel Story For Sleep
In tonight’s bedtime story with Karissa, we return to the lush Caribbean island of Nevis for Chapter Two of The Midnight Gardener. Let the warm breeze...
Shifting Your Perspective ✨ Wednesday Wisdom
Tonight’s Wednesday Wisdom from Karissa is all about how quickly our inner world can shift, even in the middle of stress. Through a story from her ear...
Selena The Good Witch ✨ Fantasy Bedtime Story For Sleep
In tonight’s bedtime story with Karissa, we’re settling in for a gentle autumn tale about Selena, the good witch of Pembridge.
As the se...
Release Sleep Anxiety ✨ Mini Meditation For Insomnia
This mini meditation is here to help you with something so many of us struggle with - worrying about falling asleep. If your mind feels busy, or you’...
The Universe That Made You ✨ Soothing Sleep Meditation
In tonight’s sleep meditation with Karissa, we’re venturing beyond the stars to find deep peace and perspective. This is your invitation to feel infin...
How To Ease Into The Future ✨ Wednesday Wisdom
Tonight’s Wednesday Wisdom from Karissa is all about the magical moment between sleep and waking - that quiet pause where anything feels possible. It’...
You Deserve To Be Happy ✨ Mood Boosting Sleep Meditation
In tonight’s sleep meditation with Karissa, we’re exploring the quiet truth that happiness, like sleep, isn’t something you earn — it’s something you...
Opening Up For Communication ✨ Mini Meditation For Honest Conversations
This mini meditation is here to help you prepare for something many of us find difficult - honest communication. You might want to use this before a m...
Old Friends ✨ Story For Sleep with Cozy Nostalgia
In tonight’s bedtime story with Karissa, we follow the lives of three friends who meet at university and watch how their paths weave, drift, and recon...
Let Go Of Racing Thoughts ✨ Mini Meditation For Ruminating
In tonight’s mini meditation with Karissa, we’re finding peace from racing thoughts at night. When your mind feels busy and restless, this short pract...
Deep Relaxation ✨ Sleep Meditation Body Scan
In tonight’s sleep meditation with Karissa, we’re unlocking the deepest relaxation. Together, we’ll explore one of the most powerful tools for calming...
Finding Balance Within Ourselves ✨ Wednesday Wisdom
Tonight’s Wednesday Wisdom from Karissa is all about finding balance — not through perfection, but through awareness. By shoring up where we’re weak a...
Your Zen Practice ✨ Guided Sleep Meditation With Breathwork
In tonight's sleep meditation with Karissa, let’s find our peace, with a Zen Buddhist meditation practice that will relax your body and mind, and prep...
Overcoming Social Anxiety ✨ Mini Meditation For Before An Event Or Gathering
This mini meditation is for those moments before you step out into the world - a gathering, a party, or anywhere new. If your nerves are buzzing, this...
Sleeping In Fall | Cozy Sleep Meditation For The Seasons Change
In tonight’s sleep meditation with Karissa, we’ll escape into a cozy autumn scene, drifting off surrounded by the warmth and sweetness of a new season...
Ground Your Energy To Beat Stress ✨ Wednesday Wisdom
Tonight's Wednesday Wisdom from Karissa is all about how we can ground our energy. By finding our centre, we can protect ourselves in those moments wh...
Fresh Starts ✨ Sleep Meditation For Renewal
In tonight’s sleep meditation with Karissa, we’ll embrace the beauty of new beginnings — whether it’s a new season, a fresh school year, or simply a n...
Beat The Sunday Scaries ✨ 5 Minute Mini Meditation For Night-Before Worries
Tonight's mini meditation has been written to help you with that familiar night-before flutter. Whether you're feeling a tightness in your chest, or a...
Grounding Your Energy For Sleep ✨ Soothing Meditation For Stress
In tonight's sleep meditation with Karissa, we are going to learn to ground ourselves, while being led into a calm sleep. Getting grounded will calm y...
Don’t Miss Out: Unlock 14-Days Free Of Sleep Wave Premium
It’s your last chance to unlock your 14-day free trial of Sleep Wave Premium, as our offer ends Monday.
This month, we’ll be releasing ou...
Accessing Life's Simple Joys ✨ Wednesday Wisdom
Tonight's Wednesday Wisdom from Karissa is all about how joy and sorrow can sit side by side - even in the hardest times. Karissa shares how laughter...
Trusting Yourself ✨ Confidence Building Sleep Meditation
In tonight’s sleep meditation, we’ll take some gentle breaths together and let the mind begin to slow. As everything quiets down, you’ll discover the...
Karissa On...Astrology with Aliza Kelly ✨
Tonight's episode is the beginning of our brand new series "Karissa On..." a little side series here on Sleep Wave where I get to have relaxed, though...
Take A Gratitude Walk ✨ 5-Minute Mini Walking Meditation
This mini meditation is designed to help you have a mindful moment in your day, whether you're taking an after-work walk, or strolling around at lunch...
Coming Up On Sleep Wave: The Getting Back To Sleep Collection 😴
From September 8th to September 22nd, you can enjoy a 14-day free trial of Sleep Wave Premium - our subscriber-only world of deeply relaxing, ad-free...
A Cozy Cottage In Northumberland ✨ Bedtime Stories for Adults
In tonight's Bedtime Story with Karissa, we're going to drift away to the rolling countryside of Northumberland, where a woman named Gilly once escape...
Finding Joy In Hard Times ✨ Wednesday Wisdom
Today's Wednesday Wisdom from Karissa is all about how it's ok to find joy in the hard times- it may just be the moments you need it most. So notice t...
Summer Sun at the Cornish Cat Cafe ✨ Relaxing Story For Sleep
In tonight's Bedtime Story with Karissa, we're heading to the Cornish Cat Café, currently warmed by the sun, and frequented by the torrent of holiday...
Healing Tides ✨ Sleep Meditation For Depression
In tonight's Sleep Meditation with Karissa, we're going to explore the power of relaxation and meditation to feel better. We'll be using visualisation...
Take A Feel-Good Five ✨ Self Esteem Mini Meditation
This mini meditation is designed to boost your self esteem in moments when you feel low - or just to remind you that you're a confident, capable perso...
Finding The Peace Within You ✨ Guided Sleep Meditation
In tonight's Sleep Meditation with Karissa, we're going to be seeking inner peace. We're going to use relaxation to find that calm centre inside ourse...
Letting Go Of Anxiety ✨ Wednesday Wisdom
Today's Wednesday Wisdom from Karissa is all about letting go of anxiety, and how meditation can be used to hack your nervous system and find rest. To...
Reset Your Nervous System ✨ Sleep Meditation For Overthinking
In tonight's Sleep Meditation with Karissa, we're going to be practising breathwork and soothing visualisation to reset our nervous systems, and put u...