Sleep Wave: Sleep Meditation & Sleepy Stories
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Sleep Wave: Sleep Meditation & Sleepy Stories
Relax and fall asleep with Guided Sleep Meditation and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and a...
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Finding Balance Within Ourselves ✨ Wednesday Wisdom
Tonight’s Wednesday Wisdom from Karissa is all about finding balance — not through perfection, but through awareness. By shoring up where we’re weak a...
Your Zen Practice ✨ Guided Sleep Meditation With Breathwork
In tonight's sleep meditation with Karissa, let’s find our peace, with a Zen Buddhist meditation practice that will relax your body and mind, and prep...
Overcoming Social Anxiety ✨ Mini Meditation For Before An Event Or Gathering
This mini meditation is for those moments before you step out into the world - a gathering, a party, or anywhere new. If your nerves are buzzing, this...
Sleeping In Fall | Cozy Sleep Meditation For The Seasons Change
In tonight’s sleep meditation with Karissa, we’ll escape into a cozy autumn scene, drifting off surrounded by the warmth and sweetness of a new season...
Ground Your Energy To Beat Stress ✨ Wednesday Wisdom
Tonight's Wednesday Wisdom from Karissa is all about how we can ground our energy. By finding our centre, we can protect ourselves in those moments wh...
Fresh Starts ✨ Sleep Meditation For Renewal
In tonight’s sleep meditation with Karissa, we’ll embrace the beauty of new beginnings — whether it’s a new season, a fresh school year, or simply a n...
Beat The Sunday Scaries ✨ 5 Minute Mini Meditation For Night-Before Worries
Tonight's mini meditation has been written to help you with that familiar night-before flutter. Whether you're feeling a tightness in your chest, or a...
Grounding Your Energy For Sleep ✨ Soothing Meditation For Stress
In tonight's sleep meditation with Karissa, we are going to learn to ground ourselves, while being led into a calm sleep. Getting grounded will calm y...
Don’t Miss Out: Unlock 14-Days Free Of Sleep Wave Premium
It’s your last chance to unlock your 14-day free trial of Sleep Wave Premium, as our offer ends Monday.
This month, we’ll be releasing ou...
Accessing Life's Simple Joys ✨ Wednesday Wisdom
Tonight's Wednesday Wisdom from Karissa is all about how joy and sorrow can sit side by side - even in the hardest times. Karissa shares how laughter...
Trusting Yourself ✨ Confidence Building Sleep Meditation
In tonight’s sleep meditation, we’ll take some gentle breaths together and let the mind begin to slow. As everything quiets down, you’ll discover the...
Karissa On...Astrology with Aliza Kelly ✨
Tonight's episode is the beginning of our brand new series "Karissa On..." a little side series here on Sleep Wave where I get to have relaxed, though...
Take A Gratitude Walk ✨ 5-Minute Mini Walking Meditation
This mini meditation is designed to help you have a mindful moment in your day, whether you're taking an after-work walk, or strolling around at lunch...
Coming Up On Sleep Wave: The Getting Back To Sleep Collection 😴
From September 8th to September 22nd, you can enjoy a 14-day free trial of Sleep Wave Premium - our subscriber-only world of deeply relaxing, ad-free...
A Cozy Cottage In Northumberland ✨ Bedtime Stories for Adults
In tonight's Bedtime Story with Karissa, we're going to drift away to the rolling countryside of Northumberland, where a woman named Gilly once escape...
Finding Joy In Hard Times ✨ Wednesday Wisdom
Today's Wednesday Wisdom from Karissa is all about how it's ok to find joy in the hard times- it may just be the moments you need it most. So notice t...
Summer Sun at the Cornish Cat Cafe ✨ Relaxing Story For Sleep
In tonight's Bedtime Story with Karissa, we're heading to the Cornish Cat Café, currently warmed by the sun, and frequented by the torrent of holiday...
Healing Tides ✨ Sleep Meditation For Depression
In tonight's Sleep Meditation with Karissa, we're going to explore the power of relaxation and meditation to feel better. We'll be using visualisation...
Take A Feel-Good Five ✨ Self Esteem Mini Meditation
This mini meditation is designed to boost your self esteem in moments when you feel low - or just to remind you that you're a confident, capable perso...
Finding The Peace Within You ✨ Guided Sleep Meditation
In tonight's Sleep Meditation with Karissa, we're going to be seeking inner peace. We're going to use relaxation to find that calm centre inside ourse...
Letting Go Of Anxiety ✨ Wednesday Wisdom
Today's Wednesday Wisdom from Karissa is all about letting go of anxiety, and how meditation can be used to hack your nervous system and find rest. To...
Reset Your Nervous System ✨ Sleep Meditation For Overthinking
In tonight's Sleep Meditation with Karissa, we're going to be practising breathwork and soothing visualisation to reset our nervous systems, and put u...
Your End of Day Shift - Find Your Life Balance ✨ Mini Meditation
Use this mini meditation at the end of your work day, to make the transition from day to night, letting go of your stress and creating a boundary to r...
Deep Restorative Sleep ✨ Meditation To Help You Fall Asleep Fast
In tonight's Sleep Meditation with Karissa, we're going to step off the insomnia rollercoaster together and get one of those blissful, deep sleeps tha...
Can being present bring a better future? ✨ Wednesday Wisdom
Today's Wednesday Wisdom from Karissa is all about the present, and how focusing too much on the future can make your goals harder to obtain. To hear...
Living Amongst Dragons ✨ Fantasy Bedtime Story
In tonight's Bedtime Story with Karissa, we're going to a remote mountain top, where a woman lives far away from civilisation, born and raised peacefu...
Relax & Reset During Your Commute ✨ 5-Minute Meditation
This mini meditation is designed to be listened to on the way to work. Maybe you’re walking to work, riding the bus, or sitting on a train... Wherever...
Inner Seasons ✨ Sleep Meditation for Hormonal Change
Tonight's Sleep Meditation with Karissa is a collaboration with The House Of Hormones, all about the hormonal rhythms women experience, those inner ch...
What's a Dopamine Detox? ✨ Wednesday Wisdom
Today's Wednesday Wisdom from Karissa is all about dopamine, and how our modern world contributes to our anxiety and waning attention spans. To hear m...
Manifesting Success | Guided Sleep Meditation
In tonight's Sleep Meditation with Karissa, we're going to be opening up to the possibility that wonderful things might be coming our way. We'll be te...
Agatha's Untold Mysteries: The Scarlet Coat | Cozy Mystery for Sleep
In tonight's Bedtime Story with Karissa, we're travelling to a small English town in the year 1926, where crime writer, Agatha, is enjoying some quiet...
Morning Meditation ✨ Mini Confidence Boost & Daily Affirmations
Use this mini meditation in the mornings for a wake-up confidence boost, and face the day from a place of calm. When you start your day grounded, you'...
Love On A Santorini Hilltop | Relaxing Sleep Stories
In tonight's Sleep Meditation with Karissa, we're joining a wedding photographer on the balcony of a hilltop apartment in Santorini, as he enjoys the...
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How to learn to love yourself ✨ Wednesday Wisdom
Today's Wednesday Wisdom from Karissa is all about radical acceptance, and how to learn to love yourself, just because. To hear more on this topic, an...
Love On A Santorini Hilltop ✨ Romantic Bedtime Story
In tonight's Sleep Meditation with Karissa, we're going to a beautiful balcony in Santorini, where a wedding photographer unwinds, and reflects on his...
5 Minute Stress Reset ✨ Mini Meditation For Stressful Times
Use this mini meditation in moments of stress, to calm down and reconfigure, so you can continue your day, flowing from a place of calm. That way, a m...
Healing Meditation for Illness ✨ Fall Asleep Without Stress
Tonight's Sleep Meditation with Karissa is about accessing relaxation when you don't feel like yourself. You may be looking for that rejuvenating slee...
Can you change the way you feel about change? ✨ Wednesday Wisdom
Today's Wednesday Wisdom from Karissa is all about change, and how not to let it overwhelm you. Change is a part of all of our journeys- so why fight...
A Day At The English Seaside ✨ Guided Sleep Meditation
In tonight's Sleep Meditation with Karissa, we're going to be enjoying a warm summery day at the seaside, enjoying the white sands and quaint towns th...