Food For Thought
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Food For Thought
Food For Thought is brought to you by Rhiannon Lambert, the UK's leading Nutritionist, founder of private Harley Street clinic Rhitrition and her evidence-based supplements Rhitrition+, and Sunday Times Bestselling author of The Science Of Nutrition and The Science of Plant-Based Nutrition. On a mis...
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Breakfast Cereals, School Food & The First 1000 Days
Ever feel overwhelmed by the maze of nutrition advice for little ones? You’re not alone! This week on Food for Thought, I’m thrilled to chat with the...
Seaspiracy, The Ocean and Omega-3
In this week’s episode I sit down with the incredible Peter Hammarstedt, Director of Campaigns for @SeaShepherd.
Sea Shepherd’s sole mission is...
The Best Oils, Fasting & Menopause
In this week’s episode I sat down with the incredible Professor Sarah Berry. With over 20 years experience of nutrition research, Sarah is Chief Scien...
Protein, Plant-Based Diets & Ultra-Processed Foods
In this week's episode I sit down with nutrition scientist and physiotherapist Simon Hill (@simonhill) to talk about all things nutrition, research, e...
Medical Misinformation
Medical misinformation is everywhere! Have you seen bananas being compared to mars bars?
In this week’s podcast I sit down with Dr Karan Rajan (...
Stress and IBS: The Truth
Thinking of buying an online intolerance test? Did you know they aren’t scientifically backed and could be a waste of your money? 🤯
Join me in...
Blue Zone Diets: Are they the key to happiness?
Ever wondered what the secret to living a longer, healthier, and happier life might be? In this week's episode of Food for Thought, I chat with the in...
It's Not Hysteria: Everything You Need to Know About Women's Health
Did you know that women's health concerns like endometriosis and PMDD are often dismissed by healthcare professionals? Shockingly, it can take up to 8...
Alcohol, Coffee & Carnivores with Dr Federica Amati
Ever feel overwhelmed by the maze of nutrition misinformation? You’re not alone! This week on Food for Thought, I’m thrilled to chat with the brillian...
The Diet Industry: Why so protein obsessed?
Are you overwhelmed by the ever-changing diet trends and confused about who to trust for nutrition advice? 🤔 Do you feel like every ingredient is bei...
Ultra processed foods: Do we need to give them up?
Did you know that over 50% of the average adult’s diet—and 65% of a child’s diet—in the UK is made up of ultra-processed foods (UPFs)? 🍞
In thi...
Diet, Exercise & Breakfast Dilemmas with Joe Wicks
Did you know that regular physical activity can not only foster better mental health, but can also reduce the risk of depression and anxiety? In this...
Nutritional Science & Exploring Ayurveda with Radhi Devlukia-Shetty
In this deeply inspiring episode of Food for Thought I’m joined by the wonderful Radhi Devlukia Shetty to break down all things Ayurveda, breath-work,...
Save Money, Cook More
Did you know that the average family of four in the US spends $1,500 per year on food that does not get eaten? Here in the UK, we throw away around 9....
From Fads To Facts: Seed Oils, Carnivore Diets, Calorie Counting, Glucose Monitoring & Plant Based M*lks.
Did you know that 50% of people turn to the internet rather than healthcare professionals for health advice? In the era of social media and TikTok tre...
How to Exercise and Snack
Join us on the latest episode of Food for Thought where we are joined by the remarkable Lavina Mehta as she shares her inspiring journey towards embra...
Fuelling Life In The Spotlight
In today's episode of Food for Thought, we are honoured to have the illustrious musical theatre star and international icon, Kerry Ellis. Renowned as...
Deal with Stress and Anxiety
The modern ways of life have drastically affected our work-life balance and stressors, causing many to experience burnout. With 9 in 10 adults in the...
Food and Mood
Did you know that the food we eat has a direct impact on our mood? This is because certain nutrients have direct effects on brain function and neurotr...
Managing Fame & Body Image
Did you know that 1 in 4 males suffer from an eating disorder? During the pandemic, the number of eating disorder counselling sessions supplied to men...
Take Your Holiday Seriously
It will save your life…Unlock the secrets to a longer life with Dr. Marianne Trent. Shockingly, 50% of employed adults in the UK don't utilise their a...
Women in Sport
In this incredibly inspiring episode join us as Tia Toomey, six-time CrossFit Games champion and author of ‘The Heart is the Strongest Muscle’, shares...
Deliciously Ella
We're back for Season 17 with a brilliant episode as Ella Mills, the force behind Deliciously Ella, delves into her journey of shaking up the food sce...
Not All Heroes Wear Capes
In this deeply moving episode, join myself and Jono Lancaster, author of ‘Not All Heroes Wear Capes’, as he shares his raw and inspiring life journey....
F*** Cancer
Join me on the latest episode of Food for Thought as I engage in a fascinating conversation with Registered Oncology Dietitian Nichole Andrews, naviga...
Nutrition Saved My Life
In this deeply personal episode of our podcast, I open up about my tumultuous journey through the music industry, battling toxic environments, disorde...
Why Women Don’t Bounce Back
Join @DrZoewilliams and I as we unearth truths about motherhood, health, and question the notion of ‘bouncing back.’ We explore essential facets of wo...
Optimising Brain Health
Unlock the limitless potential of your brain in our latest episode with Dr Tara Swart, a distinguished neuroscientist, trusted advisor, and accomplish...
Unfiltered Truths: Navigating Wellness in the Age of Social Media with Steph & Laura
Join us in a candid conversation with Steph and Laura from KIC as they open up about the challenges of navigating social media’s influence on body ima...
The Science of Sleep
In our latest episode, we dive into the world of sleep, insomnia, and the science behind those restless nights. Join myself and Dr. Lindsay Browning a...
Balancing chaos: motherhood, fitness and life with Lucy Meck
Join us for a candid chat with Lucy Mecklenburgh as she shares her secrets to mastering the juggle of fitness, diet, and motherhood.
Hosted on...
Digesting Gut Stuff
Your gut health is more than just digestion; it’s the core of your well-being. Let’s face it, it’s not named the ‘second-brain’ for nothing! Join myse...
The Secret to Perfect Skin
In our latest episode of Food for Thought, we dive into the fascinating connection between nutrition and skin health. Join us as we welcome the UK's f...
Diets For A Better Future
Plant based diets are on the rise with more people adopting vegan diets. They have shown to prevent chronic disease, treat heart disease, obesity, hig...
Weight Loss & The Gut
Gut health has become a hugely trending topic in recent years. We know that looking after our gut may play a part in both our mental and physical heal...
What Every Woman Needs To Know
Despite half of the world’s population being female, a woman's body and conversations surrounding our health are still sadly very much a taboo topic....
The Big Fat Debate
In the UK, around 7.6 million people are living with heart and circulatory diseases, of which 80% have at least one other health condition. Cholestero...
Exercise, Weight & Your Postpartum Body
Giving birth is one of the most empowering things a woman can go through, yet sadly there's still pressure to snap back into shape. We should work out...
The ADHD Diet
Most people who have ADHD don’t know that they do, with only 3-4% of the adult population having had a diagnosis. Over the years, many potential anecd...
Why Fibre Isn't A Fad
Fibre is often something that we forget about when looking at our dietary patterns. However, we know that it’s a crucial part of a balanced diet and t...