From Big to Twig - or somewhere in between
Rásarupplýsingar
From Big to Twig - or somewhere in between
A community inspired podcast aimed at helping people lose weight through science-based strategies with an easy to understand application. From short 5 minute hot topics to 30 minute live practicals, where you can see the topics applied in a consultation.
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Yoyo Diets - The Ups and Downs (puns aplenty)
It seems a new fad diet comes out each day, whether you're going on a juice cleanse or simply going keto. You're going to experience some amazing weig...
Social Media Announcement
Just a quick announcement that we've launched on Instagram! You can find us at 'FromBigToTwigPodcast' on instagram. Feel free to send through a messag...
Sugar - This Decade's Enemy
Every decade, there seems to be a new enemy of the diet. Firstly it was fats, spurring a massive amount of low-fat food to be produced, once fat was c...
Topic of Interest - Sleep
Have you ever wondered why you feel angry and tired when you wake up in the morning, but wake up to pee in the middle of the night feeling totally fin...
Live Consult Episode 2 - Josh - Follow-up
In this episode I caught up with a previous client named Josh who had some great success with his diet due to the foundational basics that I preach. W...
Live Consult - Episode 1 - John
For our first episode, we were joined by John. John has a history of yoyo dieting and wants to make a sustainable change going forward. We discussed t...