Guided MBSR Meditation with Ellen J. Buchman, MD

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Guided MBSR Meditation with Ellen J. Buchman, MD

Guided MBSR Meditation with Ellen J. Buchman, MD

Höfundur: Ellen J. Buchman, MD

Ellen J. Buchman, MD is a family physician and a Center for Mindfulness Qualified MBSR Teacher. These guided practices are from her MBSR course as well as her ongoing monthly MBSR group meetings.

EN Bandaríkin Geðheilsa
MBSR Meditation Mindfulness Ellen J. Buchman guided practices

Nýlegir þættir

5 þættir
Sitting, Standing and Chair Yoga

Sitting, Standing and Chair Yoga

Recorded on February 10, 2020 (MBSR Follow Up Class)
40 minutes

2020-02-11 09:03:29 2367
Sækja
Floor Yoga/Lying-down Gentle Movement

Floor Yoga/Lying-down Gentle Movement

Floor Yoga/Gentle, Mindful Stretches
Recorded on October 24, 2019 (MBSR class 3)
40 minutes

2019-11-05 03:30:00 2583
Sækja
30 Minute Sitting Meditation

30 Minute Sitting Meditation

30 minute sitting meditation guided by Ellen.

2019-08-31 19:27:50 1792
Sækja
20 Minute Sitting Meditation

20 Minute Sitting Meditation

20 minute sitting meditation guided by Ellen.

2019-08-31 19:27:00 1192
Sækja
10 Minute Sitting Meditation

10 Minute Sitting Meditation

10 minute sitting meditation guided by Ellen.

2019-08-31 19:26:04 606
Sækja
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Episode
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