The Truth About Mental Health by Paula Sweet at Absolute Mind
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The Truth About Mental Health by Paula Sweet at Absolute Mind
Discover the truth about mental health and how to take control of your mind, emotions, and life. Hosted by Paula Sweet since 2014, founder of the Absolute Mind Method, this podcast explores practical, science-backed tools and techniques to help you become mentally healthy and resilient. Each episod...
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301 - The Truth About Trauma - Why Trauma Sticks & How to Rewire It
Trauma. It’s a word we throw around a lot, but do we really understand it?
Here’s the truth: Trauma isn’t about the event. It’s not the car cras...
300 - The Truth About Mental Health Labels
The Truth About Mental Health Labels
In this episode, we explore the impact of mental health labels and how they can sometimes hinder our progre...
299 - The Dark Side of Group Therapy No One Talks About!
Is group therapy really helping, or is it keeping you stuck? In this episode, I explore the hidden downsides of group therapy and why it might not be...
298 - Yoga Nidra & NSDR: Unlock Deep Relaxation and Mental Clarity
Welcome to today’s episode of Your Absolute Mind Podcast! I’m Paula, a clinical therapist and counsellor, and I’m so excited to introduce you to a pra...
297 - The Truth About Mental Health: The Next Chapter
Welcome to the final episode of Your Absolute Mind Podcast! But don’t worry—this isn’t goodbye. It’s the beginning of something even bigger and better...
296 - How Can Companies Support Mental Health
In this insightful podcast, Tim Mitchell, the Head of HR and Culture at Oxford Business College, shares his extensive experience and perspectives on t...
295 - Discover Mental Health Ideas For the Contingent Workforce with Colin Yoshioka-Smith and Paula Sweet
This interview episode was a deep dive into the mental health of the contingent workforce. I want to extend my gratitude to Colin Yoshioka-Smith, He's...
294 - Building Better Workplaces: Effective Mental Health Initiatives Discussed
Join us on today's episode of the "Your Absolute Mind" podcast as we dive into a compelling conversation with Christian about managing mental health i...
293 - The Truth About Workplace Mental Health With HR Professionals Insights
In this episode we gain some powerful insights from HR professionals about their experience with workplace mental health.
I'm sure you'll agree,...
292 - Perception Vs Perspective - A Tool From Therapy
Find out how this CIA technique has been used for years in therapy. Learn how you can gain a deeper understanding about any situation.
291 - How To Become Mentally Healthy. A Therapists Guide.
In today's episode of "Your Absolute Mind," We delve deep into the often overlooked aspects of mental health. Drawing on my extensive experience as a...
290 - The Dark Side of Ashwagandha For Mental Health
Discover the Hidden Truths of Ashwagandha: "Join me in a revealing journey into the world of Ashwagandha. Uncover how this ancient herb is shaping our...
289 - How to Harness Your Brain's Power for Unstoppable Focus and Motivation
Hi, I'm Paula Sweet, and you're about to step into a world where your mind's potential is limitless. In this episode, we're unlocking the secrets of y...
288 - 10 Minute Meditation for Growth
Welcome to another enriching session of Meditation Monday on the Absolute Mind Podcast. Today, we dedicate a tranquil 10 minutes to ease our minds and...
287 - What Is The Hawthorne Effect and How You Can Use It.
Welcome back to the "Your Absolute Mind" podcast with your host, Paula Sweet. Today's episode is a must-listen for anyone on a self-improvement journe...
286 - Meditation Monday: Exploring the Mind Through Breath work
Hey everyone, it's Paula Sweet here, inviting you to start your week off right with this episode of Meditation Monday. I'll be guiding you through a s...
285 - Talking to the Mirror: Transforming Anger Into Self-Compassion
Welcome back to another episode of the Absolute Mind Podcast with your host, Paula Sweet. Today, we unravel the profound impact of self-compassion on...
284 - Wake Up to Wellness: How Morning Light and Movement Boost Your Mental Health
🌞 Wake Up to Wellness: How Morning Light and Movement Boost Your Mental Health 🏃♀️
Welcome back to another Self-Care Saturday on Your Absolut...
283 - Mastering Self Hypnosis | Transform Your Mind, Transform Your Life
🎙️ Episode Description:
Hey there, it's Paula Sweet, and I'm thrilled to welcome you back to another enriching episode of "Your Absolute Mind."...
282 - Unlocking the Power of EMDR: Healing Trauma Through Eye Movements
🌟 Welcome to Therapeutic Thursday with Paula Sweet! 🌟
🌳 A Stroll in the Park That Changed Therapy Discover how a simple walk in the park led...
281 - Unlocking Ancient Wisdom: A Dive into 'The Daily Stoic
🎙 Episode Overview
Welcome to another Wisdom Wednesday! In today's episode, we dive deep into Ryan Holiday's book, "The Daily Stoic." This treas...
280 - Mindful Monday Meditation - The Power of Belief
👋 Welcome to Mindful Monday, a segment of the Your Absolute Mind podcast! I'm Paula Sweet, your go-to guide for all things mental wellness.
Are...
279 - Discovering the Power of Nose Breathing for Mental Health
In this episode of Your Absolute Mind, we venture into a topic often overlooked yet incredibly powerful - nose breathing.
I will guide you throu...
278 - Reshaping Your Reality: Break Free from Past Patterns
Episode Highlights:
Want to transition from predictable patterns to a life of empowerment? Discover the secrets to unlocking mental wellness. Th...
277 - The Law of Attraction Explained - And How You Can Apply It.
Welcome back to the Absolute Mind podcast with me, Paula Sweet, where I delve deep into the enigma of the Law of Attraction. Considered a universal fo...
276 - How Our Words Shape Our Reality: The Language of Mental Health
Hello, it's Paula Sweet here from Your Absolute Mind, the podcast where we dig deep into all things mental health, with a particular focus on the jour...
275 - Don't take Your Mental Health Personally
On this episode of 'Your Absolute Mind', I'm your host, Paula Sweet, and we had a chat about how having too many choices and trying to personalise eve...
274 - Take Charge Of Your Mental Health - Challenge Week 1
Welcome to a transformative episode of "Your Absolute Mind." Today I wanted to challenge the notion of mental health as an uncontrollable force, shedd...
273 - 6 Ways To Transform Your Mental Health
In this episode of "Your Absolute Mind," we uncover the secrets to building a healthy mind. Discover the power of simplicity and small daily steps tha...
272 - The Truth About How Hypnosis Works
Join me, Paula Sweet, your seasoned hypnotherapist host, as I delve into The Truth About Hypnosis on this latest episode of 'Your Absolute Mind' podca...
271 - AI and Our Mental Health. Friend or Foe
Join me, Paula Sweet, on another riveting episode of "Your Absolute Mind: Becoming Mentally Healthy." Together, we'll delve into the future, or rather...
270 - Uncovering the Startling Truth Behind "Little" Lies and Mental Health
In this podcast, we're talking about the startling truth behind "little" lies and mental health.
We all tell "little" lies from time to time, a...
269 - Our Need For Connection For Our Mental Health
In this episode of "Your Absolute Mind," hosted by Paula Sweet, we delve into the often-overlooked topic of maintaining strong emotional connections w...
268 - Setting your Boundaries For Your Mental Health
In this episode of Your Absolute Mind, I, delve into the crucial concept of boundaries. These invisible lines that we draw around our personal physica...
267 - 3 Ways to Disconnect to Improve Your Mental Health
In this episode of Your Absolute Mind podcast, I highlight the crucial need to disconnect in our fast-paced world for improved mental health.
I...
266 - Harnessing The Power of Happiness
In this episode of 'Your Absolute Mind,' I walk you through a comprehensive exploration of happiness. Challenging common perceptions, I encourage you...
265 - Sleep Is Magical For Our Mental Health
In today's podcast, we're going to discuss how important sleep is for our mental health. Sleep is one of the most important components of our mental h...
264 - What's Coming For Your Mental Health
Your Absolute Mind is a mental health podcast. In today's episode, I'll be talking a little about where I've been and why I'm back and what to expect...
263 - Sunday Chill Gratitude Meditation
Welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.
In today's episode, i'll be doing our Sunday chill out medit...
262 - Turn Negative Scenarios Positive
Welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.
In today's episode, i'll be talking about changing negative...