The Cure for Chronic Pain with Nicole Sachs, LCSW
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The Cure for Chronic Pain with Nicole Sachs, LCSW
Nicole J. Sachs, LCSW is a speaker, writer, and psychotherapist who has dedicated her life and her practice to the treatment of chronic pain and conditions. She is the author of MIND YOUR BODY, and the creator of the online course: FREEDOM FROM CHRONIC PAIN. Through her personal journey working...
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S5 E6: Complete Recovery Despite an Abnormal MRI with Lisa
Lisa Frattini was in severe pain when an MRI showed an abnormality that scared her to death. As I know from experience, seeing a significant problem i...
S5 E5 - The Power of Being Heard and Seen with Danielle
Finally break free of chronic symptoms with JournalSpeak!
➡️ LEARN HOW: https://bit.ly/3IsmzN4
Danielle wears so many hats in this work...
S5 E4: Don't Let Conflict Make You Sick
🟢 Finally break free of chronic symptoms with JournalSpeak ➡️ LEARN HOW: https://bit.ly/3IsmzN4
~~~
People can be our biggest tiggers. ...
S5 E3 - Diagnoses Around Dizziness & Vertigo with Claire
🟢 Finally break free of chronic symptoms with JournalSpeak ➡️ LEARN HOW: https://bit.ly/3IsmzN4
~~~
Claire was having strange symptoms s...
S5 E2 - A Change in Perspective That Could Change The Game For You
It's so easy and human to get lost in the fear that we are "not okay." It's so tempting in the middle of the night to despair about things that may co...
S5 E1 - Nicole in the Hot Seat - IFS Session LIVE with Phil De La Haye
Today I sit down with Phil De La Haye for an IFS session on...me! Phil de la Haye is a Certified IFS Therapist, Counsellor, and SIRPA Practitioner. He...
S4 E34 - Long Covid Full Recovery is Possible
I can't overstate how many emails I get about Long Covid and the alarming symptoms associated with it - Brain fog and Chronic Fatigue among many other...
S4 E33 - People Pleasing, Codependency, and Finding Authenticity with Mark Groves
What a great conversation with Mark Groves. Mark is a human Connection Specialist, Speaker, Author, Coach, Podcast Host and founder of Create The Love...
S4 E32 - The Vertigo and Anxiety that Brought Jonah to His Knees (and helped him to Wake Up)
When Jonah Primo, host of the in-app podcast Work in Progress on the WAKING UP app contacted us, Lisa and I were elated. We are long time fans of WAKI...
S4 E31 - JournalSpeak for Panic Attacks and Advice for the Journey with Bri
Bri really went through it. Her myriad TMS symptoms cascaded into panic attacks so severe that she had to put her entire life on hold (including her m...
S4 E30 - JournalSpeak for Migraines and Persistent Headaches with Manon
The way I found Manon (and she found me!) is nothing short of amazing. After suffering with persistent headaches for weeks on end, Manon was at a brea...
S4 E29 - A JournalSpeak Deep Dive with Lisa & Nicole
Each month, Lisa and I run a Boot Camp for our BreakAwake members. We jump onto our private online community and ask, "What is everybody interested in...
S4 E 28 - Tinnitus is Curable! (So is Vertigo and Vestibular Migraine) with Dr. Yo
Dr. Yonit Arthur is an audiologist who is helping people climb out of their chronic tinnitus, vestibular migraine, vertigo, and other related conditio...
S4 E27 - All Over Musculoskeletal Pain, Post-Viral Infection Symptoms, and SO MUCH MORE with Scotty
Scotty's symptom list is so long I'm not sure I can remember it all to include here, but let's give it a try: back, neck, foot, leg, arm, wrist pain,...
S4 E 26 - Upper Back Pain and Bladder Issues: Good Thing, Bad Thing: Who Knows?
When symptoms move through me, the first place I want to discuss it is here on this podcast. This week I have had some pain, and my JournalSpeak revea...
S4 E 25 - CFS, Vestibular Migraine, POTS and much more with Louise
One day, seemingly out of nowhere, Louise began to feel unwell in her body. An inner uneasiness gave way to tremors and crushing fatigue, and her life...
S4 E24 - Is Your Shame Serving You?
Sometimes I have a free hour or two, and my favorite activity is to put in my AirPods, listen to a podcast, and walk. It feels so free and renewing, a...
S4 E 23 - The Difference Between Rumination and Excavation
Lisa and I found ourselves talking about a frequently asked question in our communities: Won’t thinking about my dark stuff make me worse? This is a t...
S4 E 22 - The Role of Community in the "Messy Middle" with Lisa and Jamie
A lot of people in our communities talk about the difficulty of the “messy middle” - when you are no longer asleep and unaware that your symptoms are...
S4 E 21 - Male Pelvic Pain and Social Anxiety with Adam
It's so easy to get caught up in the "physical" when you are stricken with chronic pain out of nowhere. This is exactly what happened to Adam. Otherwi...
S4 E 20- Insomnia and Benzodiazepine Withdrawal with Lauren
COME TO OMEGA
Producer: Lisa Eisenpresser
Click here to learn about all the tiers of BreakAwake membership and the ways to get so much hel...
S4 E 19 - Chronic Hives, Chronic Anxiety, and the Stories That HEAL
Sometimes it's helpful to hear a specific story about a specific symptom to feel secure that this work will help you. I have been hearing a lot about...
S4 E 18 - Friendship, Connection, OMEGA, and Recovery from Long Covid and Chronic Fatigue
Lindsay and Catherine arrived at our OMEGA retreat last summer as total strangers. They left as friends, and have become soul sisters. They carry a me...
S4 E17 - From DRY EYE, No Make-Up, & No Contacts to Total Wellness with Agnes
Agnes' first symptom was years of back pain after a horseback riding incident. It was then that she stumbled upon this podcast, but she was not yet re...
S4 E16 - The Brain Science Behind Why We “Flare”
When we hear about "flares" in the chronic pain community, they are decidedly viewed as bad. They are feared, judged, dreaded. But what if we redefine...
S4 E15 - Chronic Pelvic Pain, Foot Pain, Anxiety, and IBS with Alex
Alex spent years having no idea that her chronic anxiety, depression, pelvic pain, foot pain, bloating, and more were connected and all coming from th...
S4 E14 - IBS, Bladder, Hip, Wrist, Oh My! A Story of Healing with Tanja
So often we hear the story of, "a lifetime of TMS," and Tanja is no exception. As the symptom imperative bounced around her body, she went from doctor...
S4 E13 - Family Alcoholism, TMS, and the Healing Power of Community with Kat
What a wonderful conversation I had with Kat Gemson, a lifelong TMSer and beloved admin of our Nicole Sachs' Support Circle community on Facebook. Kat...
S4 E12 No One is Coming to Save You (said with love)
There are few concepts that move your healing forward more powerfully than radical acceptance, yet it is so often confusing and hard to understand. To...
S4 E11 - Nourishing the Whole Mind/Body with Dr. Erika Siegel
Today on the pod we delve into the "body" of it all - how we can partner our JournalSpeak and impactful emotional work with the key aspects of physica...
S4 E10 - When Joy and Excitement Feel Dangerous
I know it sounds crazy, but we aren't all totally comfortable feeling big feelings, even when they are considered "good." Sometimes, when your reservo...
S4 E9: Authenticity, Attachment, People Pleasing and Codependency with Mark Groves
What a great conversation today with Mark Groves. Mark is a human Connection Specialist, Speaker, Author, Coach, Podcast Host and founder of Create Th...
S4 E8 A Super Helpful JournalSpeak Hack
NEW MOMENT ALERT - As I record this podcast, I'm recording a video too! After years of you guys asking me to make the videos of these podcasts availab...
S4 E7 - Pelvic Pain, JournalSpeak, and Inspiration with Elizabeth Endres
It's always such a pleasure to sit down and be in person for a conversation. During MIND YOUR BODY book launch week in NYC, Elizabeth Endres of the We...
S4 E6: LIVE FROM THE 92nd STREET Y - Dr. Sarno and the Book that Will Change Your Life
There are no adequate words for the feeling of this book launch week. It began with the TODAY show, and then rolled into a ton of in-person media. Of...
S4 E5: Recovery From Severe Back, Hip, & Tailbone Pain with Andy
Andy lived for years in pain. Both severe back pain, then tailbone or "sit" pain, then hip pain plagued him. He saw every doctor, tried every treatmen...
S4 E4 - Unfiltered, Unplanned - Walking Through the Pain in Real Time
Not everything always goes as planned. Today, my partner Lisa Eisenpresser and I sat down to record a podcast on radical acceptance, Our communities h...
S4 E3: LA Fire Update and a Message of Self Compassion
Hello fam. This has been a tough week for those of us in the LA area. The fires have torn through our hearts and minds as well as so many families' ho...
S4 E2: REAL TIME HEAL - Long Covid, Vaccine Reactions, and Chronic Fatigue with Shawna
We have been hearing from many of you that you want more REAL TIME HEALS, and we have heeded the call. Shawna is a warrior who has fought her way back...
S4 E1 Internal Family Systems (IFS) with Gabby Bernstein
HAPPY NEW YEAR. Today we ring in 2025 with a very special friend of the pod, Gabby Bernstein. Gabby and I first met several years ago when she was str...