What Healthy Couples Know That You Don't
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What Healthy Couples Know That You Don't
Relationships matter. Do you want to know the nitty gritty of what makes a relationship work? Get your answers to relationship questions. Learn how to keep respect alive & well, because lack of respect is why people get divorced. Learn what builds trust & how to recover from infidelity, drama or co...
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Keeping Passion Alive: Proven Ways to Reignite Your Sex Life
Don’t ignore your sex life, it’s too easy for sex to slide to the bottom of the priority list. Relationship health improves when there is an active s...
Trust as a Superpower: Strengthening Couples and Families
Trust is the foundation a healthy relationship builds on because it creates a sense of safety between partners. Trust is when both people can be open...
Silencing Your Own Inner Critic (&Your Child's)
Today we are going to deal with that voice in all of our heads- the one that judges, doubts, second-guesses, and compares. It tells us we’re not doing...
Team Us: Relationship Tips to Stay Aligned, Fair, and Connected
If you’ve been feeling a bit disconnected, imbalanced, or just unsure of how to get back in sync with your partner—this episode is for you. Let’s expl...
Estrangement from Parents, Siblings, or Children: Each Story is Different
Today we’re talking about the family stories that don’t always get told—Family estrangement is one of those deeply personal experiences that often liv...
How to Be More Open and Connected Right Now in Your Relationship
Real connecting with another person requires attention. In a world with so much going on, we often end up easily distracted by our fears & negative th...
Navigating Divorce with Mediation: Save Time, Money, and Heartache
Divorce doesn't have to be a battlefield. In this episode, we explore the growing popularity of divorce mediation: why so many couples are turning to...
Who Are We Now? After Decades Together Redefine Your Relationship
So it’s been decades of doing life together—raising kids, building careers, caring for aging parents—it’s no wonder your relationship might feel like...
Invest In Your Own Love Story
Investing in your own love story is one of the most empowering decisions you can make. It means choosing to be intentional about how you love and how...
The Resentment Trap: Holding Grudges in Relationships
Resentments are part of all long-term relationships because there are two imperfect people rubbing shoulders day in and day out. Inevitably feelings g...
My Decade Behind The Mic On Relationships and 40+ Years As A Therapist
There have been a lot of experiments on my path to becoming a therapist over the last 40 years. And I am celebrating a decade of podcasting in April...
Survive Cheating: Transform Pain into Growth
Today we tackle one of the most painful and challenging experiences anyone can face in a relationship—infidelity. If you've found yourself navigating...
Money Matters in Love: How to Overcome Financial Struggles Together
We're diving into one of the most challenging yet crucial aspects of any relationship, managing money. If you are sharing finances with someone, finan...
Stop the Cycle: How to Handle Conflict and Reduce Resentments
Couples never fighting, means at least one person is catering too much by swallowing their disagreement, which makes things so not interesting. So it...
Elevating Love: How Growth, Responsibility & Purpose Strengthen Bonds
Growth in love requires openness to change, the willingness to challenge old patterns, and the courage to embrace transformation in the pursuit of som...
TRUST IN LOVE & LIFE: How to build, keep & Repair it
Trust is basic to the infrastructure of every relationship. Trust goes beyond simple honesty. Trust opens the doors to vulnerability & deeper intimacy...
Women Finding Love: The Ultimate Guide to Successful Dating
Dating can be exhausting. Meeting people & dating is a messy business. We humans desire connection so let’s improve your odds for success with online...
Attachment Anxiety: How Insecurities Affect Your Relationship
Only 38% of Americans say they have a secure attachment style. This episode will explore all the ways our insecurities contribute to our struggles wi...
GET CONNECTED TO LIVE YOUR BEST LIFE
Learning how to be better connected to yourself and others is the key to everything you want. There is nothing more important than relationships and t...
Codependency: Losing Track of You in Relationships & How to find yourself again
Listen if you are wondering how to determine how much is too much codependency or suspect you are codependent then you may have neglected too many imp...
Navigating Common LGBTQ+ Challenges: Solutions for a Better Future
We delve into the experiences of the LGBTQ+ community, focusing on the common challenges faced and the innovative solutions that are paving the way fo...
Compulsive Behaviors including Sex Addiction & Pornography: How to Make Progress in Recovery
Both pornography & sexual addiction are very challenging issues for couples. There can be real communication challenges because porn use & sex addicti...
Key Couples Skills for Lasting Love
Relationships take work, like anything worthwhile. This episode is going to help you develop skills as a couple. Just like the work of flossing your t...
Stress Less: Strategies to Soothe Your Brain and Find Balance
Stress, is the ever-present companion for most of us in our daily lives. Chronic or excessive stress can take a toll on our physical and mental well-b...
Low Sexual Desire & What To Do About It
Sexual well being can relieve stress & contributes to bonding with your partner. Yet it’s so easy to give up and not even try to begin talking about i...
Unlocking Emotional Intelligence: Improving You & Your Relationships
Understanding our own emotions is a whole lot of work, much less understanding someone else’s. Understanding our own emotions is a whole lot of work...
Navigating Relationships: Understanding Expectations and Projections
Listen to understand projections & expectations which impact all of our relationships. We all have selfish expectations that cloud our perceptions. If...
Thriving Together: Relationship Fun Essentials
Fun is something that is all too often missing in relationships.Over several decades when I've asked couples, what do you want to do for fun as a coup...
Attachment Anxiety: Tackling Insecurities for Healthy Relationships
Attachment anxiety. Tackling insecurities for healthy relationships. Insecurities can rob us as individuals and in relationships. Insecurities feed ev...
MORE FORGIVING LOVE
Learn how to be more forgiving in love. Whether you are discouraged about dating or questioning whether your relationship is good enough, we've got so...
BUILDING STRONGER CONNECTIONS WHEN YOUR PARTNER WANTS MORE
Connection is a tricky business. Creating and maintaining genuine connections within relationships is a multifaceted challenge that holds profound imp...
Healing from Within: Understanding Self-Forgiveness
Self-Forgiveness is an essential aspect of personal growth and well-being, as it enables individuals to move forward, heal, and cultivate a positive r...
Breaking Down Barriers: Overcoming Challenges in Sexual Intimacy
Our sex lives are too easy to leave behind. It’s so easy to make excuses & dismiss opportunity with “I’m too tired.” Going without sex for long period...
Communication Breakdown: Overcoming Challenges in High-Conflict Relationships
Everybody can get stuck in repeating patterns of ugly disagreement. Frustrations run high & solutions seem impossible. Communication can so easily bre...
Feelings Unleashed: Understanding & Harnessing Emotions
Emotions are messy and confusing - they can so easily take us for a ride. Loneliness can carry us into bad relationships. Our fears can keep us isolat...
Shame’s Stranglehold On You & Your Relationships
Shame strikes at the core of an individual's self-worth. When individuals feel ashamed, they believe that they, themselves, are bad, rather than simpl...
DENIAL & SELF-DECEPTION DAMAGE RELATIONSHIPS
Accepting reality and acknowledging one's strengths and weaknesses is essential for personal development. By denying or distorting reality, individual...
How Couples Can Win with Finances
Money & how to manage this difficult subject as a team instead of ignoring the problems or constantly fighting. Money is a powerful force that touches...
In Pursuit of Wellness: Finding Your Best Therapist Match
Therapy is a process that has to be honest…it is both an art & a science in my mind. It is impossible to grow if both of your feet are in comfort & su...
From Clashes to Connection: Using Disagreement to Deepen Relationships
Agreement and harmony are too often celebrated as the cornerstones of strong relationships, it is only in the presence of healthy disagreement that tr...