The Wellness Project with Dr. Kim Foster
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The Wellness Project with Dr. Kim Foster
In the Wellness Project we unpack what wellness really means, with conversations and solo episodes designed to help you live a healthy, beautiful, vibrant life. Hosted by Dr. Kim Foster, MD-turned-coach, wellness expert, and entrepreneur, the show is about helping you cut through the confusion and o...
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Hiatus Announcement
I wanted to share some important news with you all. After much thought, I've decided to take a temporary hiatus from the podcast.
This break is...
167: Upgrade Your Life In 2024
This is NOT another New Year resolution-setting podcast episode!
I know that at this time of year, you’re being inundated with content on settin...
166: Intermittent Fasting and Women’s Hormones
Have you heard bad things about intermittent fasting for women? Do you want to try it but worry it will mess up your hormones?
As an MD and long...
165: Doctor Explains How to Break Bad Habits (That Are Ruining Your Health)
Have you been trying to cut out sugar for what feels like forever? Do you battle with yourself every evening to resist the tempting wine in your fridg...
164: How to Create Freedom with a Side Hustle
Burnout is like a disease that slowly drains every last drop of your energy.
It’s easy to get caught up in the fight, trying harder and harder t...
163: Unconventional Ways To Break Through A Weight Loss Plateau
Have you been losing weight steadily, but now, it has suddenly stalled?
If so, you're likely experiencing what is known as a "weight loss platea...
162: Should I Take Vitamins? MD Advice On The Best Supplements For Women
Wondering if vitamins are really worth it and which ones you should take?
Then press play NOW!
In this episode, I draw from my knowledge a...
161: Willpower Doesn’t Work. Here’s What To Do Instead To Live A Healthier Life
Despite popular belief, willpower is NOT something you should rely on when attempting to cultivate a healthy lifestyle.
Willpower is fleeting, l...
160: 4 Intermittent Fasting Myths
Is it ok to skip breakfast? Can intermittent fasting slow your metabolism? Will you lose muscle from fasting? Will IF cause my body stress?
Thes...
159: 5 Mistakes You're Making With Your Health Habits
Forming new habits involves a complex rewiring process in our brains. But how we approach habit building can hinder or optimize this.
If you str...
158: Why Am I Not Losing Weight? | The Real Reasons Your Diet Failed
The weight loss journey is full of bumps and setbacks. Whether it's regaining weight straight after your diet ends or struggling to resist temptation,...
157: My Top 5 Anti-Aging Skincare Tips & Ingredients
Nowadays, we're blessed to have a wide range of anti-aging products at our fingertips. However, with so many choices, it's easy to feel overwhelmed wh...
156: 5 Natural Ways To Relieve Stress
Is it possible to reduce stress holistically? Absolutely! If you're feeling stressed, there are many natural ways to manage it, many of which are back...
155: What Is Autophagy? 6 Incredible Health Benefits of Intermittent Fasting
If you practice intermittent fasting, you may have heard the term 'Autophagy.' Autophagy helps regulate metabolism and, therefore, can assist in weigh...
154: Life update (I’m moving & writing a book!)
Listen in for a short and sweet update on what's happening in my world, including a couple of juicy pieces of news!
If you're curious about wha...
153: How To Fall Asleep Faster
Do you struggle to fall asleep at night? Do you lie there tossing and turning…and staring at the clock but you just can't get to sleep?
If that...
152: Does Intermittent Fasting Work For Weight Loss?
Does Intermittent Fasting work for weight loss? And more importantly, does it work LONG TERM? Is Intermittent Fasting just another fad diet?
Th...
151: How To Create An Online Course w/ Melissa Guller
If you have an area of expertise, then you have an asset that you can use to make money online and create freedom for yourself: you can take that expe...
150: Morning Routines: Healthy Habits To Do Everyday
Would you love to have a morning routine that sets you up for success all day long? In this episode, I walk you through the process of crafting your v...
149: Can You Drink Coffee While Fasting?
If you're doing Intermittent fasting, can you drink coffee during your fasting window? A lot of people have this question! Especially if you choose to...
148: How To Get Motivated | Healthy Living & Weight Loss Motivation Tips
Do you struggle with staying motivated to lose weight (or eat better, or exercise regularly)? In this video, I give very specific steps to help increa...
147: What Is Human Design and Can It Optimize Your Health? w/ Kelsey Abbott
Can Human Design help improve your health and well-being? The field of Human Design is an interesting topic that I really didn't know much about, to b...
146: How To Increase Metabolism | Intermittent Fasting Benefits
When you're trying to lose weight, one of the things you might want to do is work on boosting your metabolism. After all, if you can train your body t...
145: Why Do I Feel Tired All The Time?
Do you feel tired all the time? Maybe you feel like you can't exist without coffee. You have no energy during the day, and you have no idea why.
...
Change Is In The Air
It's spring, and we're ready for some changes around here!
Listen to this quick bonus episode to hear my exciting announcement about what's next...
144: How To Recession-Proof Your Business w/ Stacy Tuschl
You may not want to think about this, but I want to ask you: how ready are you for times of crisis, like a recession? Specifically, if you're building...
143: How To Create Lifestyle Freedom With A Product Line w/ Katie Hunt
Have you considered developing a product line? Whether you run a business currently and you'd love to offer products alongside your existing services,...
142: SEO Tips: Content Marketing Strategy w/ Meg Casebolt
If you're building a business, you may be feeling burned out with the social media hamster wheel that requires you to be constantly churning out posts...
141: How To Optimize Your Health Coaching Website w/ Jenny Belanger
Is your website doing the job you need it to be doing? Specifically, is it acting as a client-attracting machine?
Because I have to tell you, ha...
140: What Stops You From Living An Active Life? w/ Nicola Mercer
What does being healthy really mean? And perhaps more importantly, how can we each start to pursue our own version of wellness?
This is exactly...
139: Changing Careers From One Industry To Another w/ Jenn Trepeck
Are you currently working in an industry that's not related to healthcare or the wellness field, but you would really love to make a change and start...
138: How To Build Coaching Skills And Find Your Tribe w/ Sara Dunbar
Building a tribe is such a key thing for us all, especially when we’re doing something new, or different, or scary. Having a supportive community that...
137: How To Grow On Social Media And Turn It Into A Business w/ Kat Chao
Let’s talk about the things that hold us back in business. If you’re building a business in the health and wellness industry, I’m willing to bet that...
How To Stop Worrying About Critics w/ Julie Doan
If you’re building a business, do you worry about your critics? When you’re putting content out there or creating a new offer, do you find yourself ob...
135: How She Built A 7-Figure Health Coaching Business w/ Amanda Nighbert
I talk to a lot of people who would love to become a wellness coach and build their own business, but a lot of them really struggle with a lot of doub...
134: How To Make Your Mistakes Your Greatest Successes w/ Steph Tuss
Are you afraid of making mistakes? Are you afraid of taking risks because you're worried that you might do it wrong, or mess up, or lose money, or be...
133: How To Answer "What Do You Do?" When You're A Health Coach w/ Kris Jones
If you're building your business, whether it's a side hustle or your main gig, someone has probably asked you: "So, what do you do?"
And this on...
132: How To Create A Memorable Brand Voice w/ Lucy Bedewi
When you're creating your website or building a sales page, you need to write the words that will go on those pages.
The official term for the w...
131: Referral Marketing For Coaches w/ Dallas Travers
When you're building a business as a health or wellness coach, one of the main things you need is clients.
Everyone needs clients, whether you'r...
130: How To Stop The Entrepreneurship "Hustle" w/ Kristy Robinson
When you're building a wellness business, eventually what can happen is that you start getting very busy, and very overwhelmed. My guest on this episo...