WPWI Perspective
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WPWI Perspective
Much to do about everything weight loss.
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Pathophysiology of Obesity: Applied.
This past weekend I gave a lecture at the Physician Moms Group medical conference covering the pathophys behind obesity. While I still will put someth...
3min Audio: The Art of Being Healthful
Ok, my new little speaker kind of stinks. I could have been hitting it with my hand as I paced around speaking though!?! But, the good news is I know...
The Obesity Paradox
The idea that a high BMI appears to be protective and decreases death in people, but also is associated with increased risk of death.
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Thinking Twice: Feast and Famine
Why Feast And Famine Might Not Be Working
****definition of a diet “working:” ability to lose weight and then maintain that weight loss. So in t...
Bone Broth Versus Broth
The way I think about the difference is: how long did they boil the water in with the bones? The longer boiled the more of the “good stuff” from the b...
Combating Cases of the “I Don’t Cares”
One of the hardest things I do is to point out to people what is wrong! Because in the “eating world” what I am really pointing out is how the...
The Vacation Sabotage
Why do we go on vacation?? Do we go to de-stress, to gain some sort of mental health back, to relax, ultimately decrease stress, to extend life?
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Sabotage: FOMO
Biggest example: FREE FOOD
When the plate of cookies is sitting there, you start to feel a bit anxious. There is an underlying anxiety of missin...
Why do we get fat? Why Comparison Can Be the Thief of Happiness
***Disclaimer: this podcast is for informational sharing only. It is not meant and does not give medical advice. Always consult your physicians or hea...
Mindful Eating: why a simple change can make big changes.
DISCLAIMER: This podcast is meant to share information, perspectives, and experiences. It does not provide medical advice, and it is not a substitute...
Guided Group Day 1
DISCLAIMER: This podcast is meant to share information, perspectives, and experiences. It does not provide medical advice, and it is not a substitute...
Sabotage: An Intro – Episode 1
DISCLAIMER: This podcast is meant to share information, perspectives, and experiences. It does not provide medical advice, and it is not a substitute...