Vanessa G Fitcast
Rásarupplýsingar
Vanessa G Fitcast
If you’re a woman who thinks "eating less” is the answer to losing weight, or that you have to choose between donuts and wine or a body you love, then the Vanessa G Fitcast, hosted by Vanessa Gillette and Omar Pozos, is for you. Vanessa is CEO and head coach of Vanessa G Fitness & Nutrition, an onl...
Nýlegir þættir
245 þættir
Ep. 245 How to Reduce Bloating by Eating MORE Food
What if the reason you’re bloated isn’t because you’re eating too much, but because you’re not eating enough?
In this episode, we dive into the...
Ep. 244 How DUTCH and GI Map Testing Changed Everything for Annie Kundis
What if you were doing everything right? Tracking your macros, lifting weights, eating clean and your body still felt inflamed, puffy, and broken?
Ep. 243 Breaking Free of Constant Stress Through The State, Story, Strategy Framework
Have you ever felt like stress was just baked into your life?
That no matter what you did, your job, your family, or your schedule woul...
Ep. 242 The Secret to Eating 3,000 Calories Without Gut Issues - Coach Elizabeth's Story
If you’ve ever felt stuck in the cycle of bloating, gut issues, and restriction, this episode is going to speak directly to you.
In thi...
Ep. 241 How to Support Yourself When Life Feels Heavy
If live feels extremely heavy right now, you're not alone.
I once had a conversation with a mentor around this topic about what to do wh...
Ep. 240 Hashimoto’s, Perimenopause, and Finding What Works with Abbe Kierstein
Today we have on a special guest, Abbe Kierstein!
Now if you’ve ever thought, ‘I’m active, I eat well, and I’m still not seeing it, espe...
Ep. 239 How Yo-Yo Dieting Is Destroying Your Metabolism
If you’ve ever felt stuck in the cycle of losing weight, regaining it, and then starting over again, you’re not alone. Today we’re unpacking yo-yo die...
Ep. 238 These Small Habits Make a Big Difference for Staying Lean
Staying lean isn’t about overhauling your entire lifestyle overnight. it’s about stacking small, sustainable habits that actually stick.
...
Ep. 237 Why You Can't Sleep Through The Night
If you’ve ever wondered why you keep waking up at 2am, 3am, or right before your alarm goes off, this episode is for you. Middle-of-the-night wake-ups...
Ep. 236 The Urge Cycle - How to Stop Giving Into Cravings
Ever feel like your cravings (or impulses) have control over you?
In this episode, we’re breaking down a simple but powerful process to t...
Ep. 235 Q&A Part 2: What to Prioritize When Bloated & Sluggish, How to Come Off of Birth Control, Our Vision for Family & Business, & More!
If you’ve ever wondered how to truly support your body after coming off birth control or what to do first when you’re feeling bloated and sluggish, t...
Ep. 234 Healing Takes Longer Than You Think — And That’s Okay
You’ve been doing “all the right things” for a few weeks. Eating better, moving your body but the scale hasn’t budged. Sound familiar? That’s not fail...
Ep. 233 Ask Me Anything! Open Q&A
It only took 233 episodes and getting over what I thought would be cricket's if I ever asked my audience to submit questions but I'm so glad we did be...
Ep. 232 10 Reasons to Test Your Gut if You Want to Lose Weight
If you’re eating clean, working out, and still not losing weight… your gut might be the missing piece.
In today’s episode, I’m breaking...
Ep. 231 Easy Mindset Swaps for Healthy Hormones
If your body feels like it’s stuck in stress mode no matter how “healthy” you try to be, your mindset might be the missing piece.
In th...
Ep. 230 Why Your Body Feels Broken (Even When You’re Doing Everything Right)
I’ve been getting a lot of questions lately as our following and show has grown such as: “What actually is a functional health approach to weight loss...
Ep. 229 Why Working Out is a Terrible Way to Manage Your Stress
You love the gym and it’s been your sanctuary away from your stress for years. But what if your go-to stress relief tool is now part of the problem? <...
Ep. 228 The TRUE Best Way to Eat in 2025 for a Lean Body, Balanced Hormones, and Healthy Gut
If you’re tired of conflicting nutrition advice and just want to know what actually works in 2025 for a lean body, balanced hormones, and a healthy gu...
Ep. 227 The Hidden Hormonal Pattern That Keeps High-Performing Women Stuck, Puffy, and Exhausted
Why is it that so many high-performing women, those who train hard, eat clean, and juggle intense work and family lives, still feel puffy, stuck, and...
Ep. 226 How to Get Clear Glowing Skin with Functional Health
If you're struggling with acne, breakouts, or dull skin, this episode is for you.
In the functional health world, we see skin issues no...
Ep. 225 I Did a 72-Hour Fast: Here’s What Happened (and What You Should Know)
This week, we did something I’ve never talked about publicly before: a 72-hour water fast! But before you picture weight loss gimmicks or punishment,...
Ep. 224 How To Improve Gut Health Without Supplements or Labs
What if improving your gut health didn’t require expensive supplements, fancy tests, or endless trial and error? In today’s episode, we dive into the...
Ep. 223 How To Be Consistent: 7 Strategies That Actually Work
Is the "just be consistent" advice getting old?
By now, you've heard this advice at least a million times—from entrepreneurs, athletes,...
Ep. 222 6 Ways to Drink Less Without it Feeling Like a Big Deal
The social aspect of cutting back or eliminating alcohol can be really stressful and I've been there too…
The inevitable questions you m...
Ep. 221 Why You Need To Be Cycle Syncing As A Woman
Women are not small men and it's time to start working with instead of against your body!
Both Mindy Pelz and Alyssa Vitti emphasize tha...
Ep. 220 This Little-Known Psychological Phenomenon is Affecting Your Results
Are you intrigued by this week's title?
That title is called a hook. A hook is something that gets your attention because it opens a loo...
Ep. 219 How I Reversed Adrenal Fatigue: The 4 Key Changes I Made
At one point I cried to my doctor because I was just so frustrated….
I thought I needed to eat less, be stricter, exercise harder but no...
Ep. 218 Doing It All As A Mom, Hashimoto's, and Choosing the Functional Route: Coach Jodi's Health Journey
So excited to have Coach Jodi Stonehocker on the podcast today!
Jodi joined our team at the end of 2024, but she came to us with tremen...
Ep. 217 How I Get Through the "Bad Days" Without Giving Up on My Goals
I woke up today feeling like today is going to be a bad day and if you've done this too you aren't alone...
Even with all the biohacking...
Ep. 216 Your Labs Questions Answered!
We receive so many questions about labs that we wanted to take this week's episode and dive deep into some of your most popular questions!
Ep. 215 Do You Have to Feel Restricted to Balance Hormones & Lose Weight? Here's My Take
I’ve felt restricted around all different types of eating so I get it...
I’ve had clients who I give the same protocol to and one person...
Ep. 214 Try This Simple Mindset Hack to Hit Your Goals
We lost a sweet family dog very unexpectedly this past week and it got me thinking a lot about life and how perceive our expectations...
...
Ep. 213 3 Fitness Truths Every Woman Needs to Hear
You are bombarded by fitness and health information every single day but there are only a few truths you need to focus on...
It can be e...
Ep. 212 Navigating Postpartum, Hypothyroidism & Self-Advocacy: Coach Whitney’s Health Journey
We're so excited to share another incredible coach here at Vital Spark with you Coach Whitney!
Coach Whitney joined our team last summer...
Ep. 211 What Your Cravings Mean About Your Hormones
It’s normal to say that you have weird cravings when you’re pregnant and experiencing all those hormonal changes…
Why is it not more no...
Ep. 210 Pep Talk: You Can Do Hard Things
It's time for a pep talk...
My motto this year is lean into discomfort.
Nothing worth doing comes easy.
The...
Ep. 209 Mom on a Mission: How Coach MacKenzie Overcame Hormonal Imbalances to Create Generational Change
We can't wait to share an interview that's long overdue with a new coach to Vital Spark, Coach MacKenzie!
MacKenzie joined our team late...
Ep. 208 Why Your Doctor Doesn't "Believe" in Dutch Tests or GI Maps
Your doctor could be gatekeeping something that could transform your health...
I know that's a bold statement and I wouldn't be saying i...
Ep. 207 Do You Need a 5R Gut Protocol? Part 2
This might just be what you and your gut need in 2025...
We talk about gut health a lot on this show and for good reason. There are so m...
Ep. 206 Do You Need a 5R Gut Protocol? Part 1
This might just be what you and your gut need in 2025...
We talk about gut health a lot on this show and for good reason. There are so m...