Five Minute Habits For Healthy Living

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Five Minute Habits For Healthy Living

Höfundur: Brian Morris, M.D.

Practical tools to improve healthcare . . . five minutes at a time.

EN-US Bandaríkin Lífsstíll

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67 þættir

Habit 066: Low Hanging Fruit

The concept of low hanging fruit is discussed.

2024-09-30 23:30:45 6:34

Sækja

Habit 065: Be Careful With Whom You Eat

The effects of distractions on dietary habits are discussed.

2024-06-30 23:30:03 5:33

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Habit 064: Allergy-Proof Your World (Part 2)

Allergy-proofing your world is discussed (part 2).

2024-03-31 23:30:56 15:49

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Habit 063: Allergy-Proof Your World (Part 1)

Allergy-proofing your world is discussed (part 1).

2023-12-31 23:30:21 9:22

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Habit 062: Think For Yourself

Thinking for yourself is discussed.

2023-09-30 23:30:41 10:15

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Habit 061: Weigh Yourself Regulary

Weighing yourself regularly is discussed.

2023-06-30 23:30:37 7:03

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Habit 060: The Two Hour Rule

The two hour rule is discussed in this episode.

2023-03-31 23:30:00 6:27

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Habit 059: The Three Steps To Dental Hygiene

The three main steps to dental hygiene are discussed.

2022-12-31 23:30:57 7:51

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Habit 058: The Most Important Mindset For Weight Loss

The most important mindset for successful weight loss is discussed.

2022-09-30 23:30:12 8:08

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Habit 057: Discipline When Eating

Practicing discipline when eating is discussed.

2022-06-30 23:30:47 7:15

Sækja

Habit 056: Avoid Alcohol

Avoiding alcohol is discussed.

2022-03-31 23:30:30 11:09

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Habit 055: Gratitude (The External Practices)

The external process of gratitude is discussed.

2021-12-31 23:30:54 14:46

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Habit 054: Gratitude (The Internal Practices)

The internal process of gratitude is discussed.

2021-09-30 23:53:16 16:35

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Habit 053: The Secret To Happiness (Part 2)

The second part of our discussion of the secret to happiness is discussed in this episode.

2021-06-30 23:30:03 9:02

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Habit 052: Support Those in Grief

Supporting those who are grieving is discussed in this episodic.

2021-03-31 23:30:46 9:48

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Habit 051: Stretching

The importance of stretching is discussed.

2020-12-31 23:30:00 8:37

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Habit 050: Anticipation

The habit of anticipation is discussed.

2020-10-12 23:30:12 9:48

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Habit 049: Find A Mentor

Having mentors is discussed.

2020-08-17 23:30:01 10:33

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Habit 048: The Healing Power of Music

The healing power of music is discussed.

2020-06-22 23:30:16 13:10

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Habit 047: Guide To Healthy Restaurant Eating (Part 2)

The guide to healthy restaurant eating is discussed (part 2).

2020-04-27 23:30:27 16:28

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Habit 046: Guide To Healthy Restaurant Eating (Part 1)

The guide to healthy restaurant eating is discussed (part 1).

2020-03-02 23:30:02 12:09

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Habit 045: The Key To Decision Making

The key to decision making is discussed.

2020-01-06 23:31:32 10:02

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Habit 044: Weight Lifting

Weight lifting is discussed.

2019-11-11 23:30:47 6:21

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Habit 043: Stay Connected To Your Faith or Spiritual Practice

Staying connected to your faith or spiritual practice is discussed.

2019-09-16 23:30:22 7:04

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Habit 042: Stay Connected To Your Community

Staying connected to your community is discussed.

2019-07-22 23:30:33 8:39

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Habit 041: Stay Connected To Your Friends and Family

Staying connected to friends and family is discussed.

2019-05-27 23:30:05 8:02

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Habit 040: Stay Connected To Your Intimate Partner

Intimacy is discussed in this episode.

2019-04-01 23:30:29 8:17

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Habit 039: Stay Connected To Self

Staying in touch with yourself is discussed.

2019-02-04 23:30:09 9:28

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Habit 038: Building A Strong 3rd Leg

We discuss building a strong 3rd leg of the four-legged stool.

2018-12-10 23:30:27 8:40

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Habit 037: The 4-Legged Stool

The paradigm of the four-legged stool is discussed.

2018-10-15 23:30:22 12:02

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Habit 036: Aerobic Exercise

The importance of aerobic exercise is discussed.

2018-08-20 23:30:23 9:20

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Habit 035: Grieve Your Losses

The importance of grieving your past losses is discussed.

2018-06-25 23:30:44 11:24

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Habit 034: Mindfulness

The power of mindfulness is discussed.

2018-04-30 23:31:18 7:06

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Habit 033: Plan Your Schedule

Planning your schedule on a consistent basis is discussed.

2018-03-05 23:30:05 6:51

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Habit 032: Linkage – The Key To Habit Change

Linkage (the key to habit change) is discussed.

2018-01-08 23:30:55 7:41

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Habit 031: Prepare Your Own Food

The importance of preparing your own food is discussed.

2017-11-13 23:30:42 10:35

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Habit 030: Take One Day To Relax

Having a day to rest and relax is discussed.

2017-10-02 23:30:46 6:59

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Habit 029: Read A Book

The importance of regularly reading a book outside of your profession is discussed.

2017-08-21 23:30:23 6:02

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Habit 028: Eat A Healthy Breakfast

Eating a healthy breakfast is discussed.

2017-07-10 23:30:06 9:16

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Habit 027: The Apple Effect (Eat Before You Eat)

The apple effect (eating before you eat) is discussed.

2017-05-29 23:30:04 6:22

Sækja

Five Minute Habits For Healthy Living

Nýlegir þættir

Habit 066: Low Hanging Fruit

Habit 065: Be Careful With Whom You Eat

Habit 064: Allergy-Proof Your World (Part 2)

Habit 063: Allergy-Proof Your World (Part 1)

Habit 062: Think For Yourself

Habit 061: Weigh Yourself Regulary

Habit 060: The Two Hour Rule

Habit 059: The Three Steps To Dental Hygiene

Habit 058: The Most Important Mindset For Weight Loss

Habit 057: Discipline When Eating

Habit 056: Avoid Alcohol

Habit 055: Gratitude (The External Practices)

Habit 054: Gratitude (The Internal Practices)

Habit 053: The Secret To Happiness (Part 2)

Habit 052: Support Those in Grief

Habit 051: Stretching

Habit 050: Anticipation

Habit 049: Find A Mentor

Habit 048: The Healing Power of Music

Habit 047: Guide To Healthy Restaurant Eating (Part 2)

Habit 046: Guide To Healthy Restaurant Eating (Part 1)

Habit 045: The Key To Decision Making

Habit 044: Weight Lifting

Habit 043: Stay Connected To Your Faith or Spiritual Practice

Habit 042: Stay Connected To Your Community

Habit 041: Stay Connected To Your Friends and Family

Habit 040: Stay Connected To Your Intimate Partner

Habit 039: Stay Connected To Self

Habit 038: Building A Strong 3rd Leg

Habit 037: The 4-Legged Stool

Habit 036: Aerobic Exercise

Habit 035: Grieve Your Losses

Habit 034: Mindfulness

Habit 033: Plan Your Schedule

Habit 032: Linkage – The Key To Habit Change

Habit 031: Prepare Your Own Food

Habit 030: Take One Day To Relax

Habit 029: Read A Book

Habit 028: Eat A Healthy Breakfast

Habit 027: The Apple Effect (Eat Before You Eat)

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