Nutrition Facts with Dr. Greger

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Nutrition Facts with Dr. Greger

Nutrition Facts with Dr. Greger

Höfundur: Michael Greger, M.D. FACLM

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to...

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What Is Lichen Planus and How to Treat It

What Is Lichen Planus and How to Treat It

Fight this inflammatory condition with diet.

2025-12-11 08:00:47 8:29
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NutritionFacts Grab Bag 31

NutritionFacts Grab Bag 31

Are environmental toxins lower in wild-caught or farmed fish? Can turmeric extract supplements cause liver toxicity? And what about the toxic pawpaw f...

2025-12-04 08:00:35 15:12
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Plant-Based Kids (Part 2)

Plant-Based Kids (Part 2)

Today on the NutritionFacts Podcast, we look at the research on the optimal nutrient intakes for plant-based infants and children

2025-11-27 08:00:38 8:06
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Plant-Based Kids (Part 1)

Plant-Based Kids (Part 1)

Plant-based diets for pregnancy, lactation, infancy, and childhood

2025-11-20 08:00:48 8:21
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Treating Early- and Late-Stage Prostate Cancer

Treating Early- and Late-Stage Prostate Cancer

About one in eight men will be diagnosed with prostate cancer in their lifetime. What are some diet and lifestyle solutions?

2025-11-13 08:00:44 17:34
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How to Limit Pesticide Exposure

How to Limit Pesticide Exposure

Is it worth eating organic?

2025-11-06 08:00:15 13:09
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Don’t Milk It

Don’t Milk It

From Parkinson’s disease to the milk pus test, what are the effects of cow’s milk on our health?

2025-10-30 07:00:28 17:05
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The Pros and Cons of Coffee

The Pros and Cons of Coffee

Do coffee’s health benefits apply to everyone?

2025-10-23 07:00:12 13:37
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More on NAD+ Boosting Supplements

More on NAD+ Boosting Supplements

Today on the NutritionFacts Podcast, we wrap up our series on the important enzyme NAD+.

2025-10-16 07:00:27 16:06
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Treating ADHD

Treating ADHD

Today on the NutritionFacts Podcast, we look at the best ways to treat ADHD.

2025-10-09 07:00:32 7:21
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A Healthy Heart

A Healthy Heart

It beats until it doesn’t.

2025-10-02 07:00:03 12:33
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Everything You’ve Always Wanted to Know About Antioxidants

Everything You’ve Always Wanted to Know About Antioxidants

Well, maybe not everything, but a lot!

2025-09-25 07:00:55 13:12
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More on Boosting NAD+

More on Boosting NAD+

What about lesser-known purported NAD+-boosting supplements?

2025-09-17 22:00:37 14:14
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Screening the Sunscreens

Screening the Sunscreens

Has sunscreen been proven to prevent aging and cancer? This episode includes a Q&A from my webinar on this important topic.

2025-09-10 22:00:55 41:44
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The Risks and Benefits of Nicotinamide

The Risks and Benefits of Nicotinamide

NAM is a purported NAD+-boosting supplement.

2025-09-03 22:00:13 12:25
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Wake Up and Smell the Saffron

Wake Up and Smell the Saffron

Exploring the powerful properties of the Crocus sativus flower

2025-08-27 22:00:01 12:25
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What’s a Safer and Cheaper Way to Lose Weight Than GLP-1 Drugs

What’s a Safer and Cheaper Way to Lose Weight Than GLP-1 Drugs

Tackling the root cause of obesity

2025-08-20 22:00:28 12:34
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Healthy Aging with NAD+

Healthy Aging with NAD+

This coenzyme has a profound effect on our metabolism and aging process.

2025-08-13 22:00:31 15:03
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Boosting GLP-1 Through Diet

Boosting GLP-1 Through Diet

Boosting GLP-1 the way Mother Nature intended

2025-08-06 22:00:00 24:06
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Female Sexual Dysfunction

Female Sexual Dysfunction

Remedies for women who experience sexual dysfunction

2025-07-30 22:00:26 14:38
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Boosting GLP-1 with Diet and Lifestyle

Boosting GLP-1 with Diet and Lifestyle

How can we get the benefits of GLP-1 with natural Ozempic alternatives?

2025-07-23 22:00:49 27:57
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Who Is Rescuing Whom?

Who Is Rescuing Whom?

Today we look at the positive effects animals have on our health.

2025-07-16 22:00:03 8:10
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The Benefits and Side Effects of Ozempic

The Benefits and Side Effects of Ozempic

Do the benefits of Ozempic outweigh the risks?

2025-07-09 22:00:51 13:18
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How Much Sleep Is Enough?

How Much Sleep Is Enough?

You can tell when you don’t get enough sleep, but what does the science say?

2025-07-02 22:00:22 14:17
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Is Ozempic (Semaglutide) Safe? Does It Increase Cancer Risk?

Is Ozempic (Semaglutide) Safe? Does It Increase Cancer Risk?

There are serious potential side effects to GLP-1 weight-loss drugs.

2025-06-25 22:00:31 13:56
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Fertility, Longevity, and Precocious Puberty

Fertility, Longevity, and Precocious Puberty

Sexual maturity comes much earlier now.

2025-06-18 22:00:56 12:51
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Putting the Daily Dozen to the Test

Putting the Daily Dozen to the Test

Dr. Greger’s checklist that can help you thrive.

2025-06-11 22:00:59 13:59
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How Much Do Most Doctors Know About Nutrition?

How Much Do Most Doctors Know About Nutrition?

Many medical schools don’t even teach the subject.

2025-06-04 22:00:09 10:47
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Suppressing mTOR

Suppressing mTOR

mTOR’s a master determinant of lifespan and the engine of aging.

2025-05-28 22:00:16 13:54
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The Best Way to Remove Ear Wax

The Best Way to Remove Ear Wax

Our ears are self-cleaning.

2025-05-21 22:00:16 8:38
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Should You Take Vitamin E Supplements?

Should You Take Vitamin E Supplements?

Might not want to waste your money.

2025-05-14 22:00:13 10:31
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Keeping Away the Gray

Keeping Away the Gray

How to increase your pigmentary potential

2025-05-07 22:00:18 10:30
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How to Control the Side Effects of GLP-1 Drugs

How to Control the Side Effects of GLP-1 Drugs

Can “Ozempic face,” gastrointestinal distress, and nausea be mitigated?

2025-04-30 22:00:49 11:14
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Why Do Most Users Quit Ozempic?

Why Do Most Users Quit Ozempic?

Most users start out obese and end up obese.

2025-04-23 22:00:44 10:59
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Does Ozempic Work?

Does Ozempic Work?

Turns out the answer is complicated.

2025-04-16 22:00:09 14:16
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Should You Take Fish Oil?

Should You Take Fish Oil?

A look at some research about the effectiveness of fish oil.

2025-04-09 22:00:43 14:26
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Smoothie News You Can Use

Smoothie News You Can Use

Making a smoothie the right way is trickier than you may think.

2025-04-02 22:00:51 10:38
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Love Your Liver

Love Your Liver

There is a lot you can do to keep your liver healthy.
This episode features audio from:

Herbalife Supplements and Liver Toxicit...

2025-03-26 22:00:53 14:39
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Unlocking the Mysteries of Aging

Unlocking the Mysteries of Aging

A look at some research to add life to our years.

2025-03-19 22:00:56 16:05
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Hydration and Weight Loss

Hydration and Weight Loss

Drink enough water to make a difference.

2025-03-12 22:00:26 12:51
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