Cardinal Motion - A Fitness Podcast For The Triangle
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Cardinal Motion - A Fitness Podcast For The Triangle
Cardinal Motion is a fitness podcast for the Triangle and Central North Carolina. If you're a runner, cyclist, hiker, climber, yogi, or just someone who cares about living a healthy, happy life, this podcast was made for you!
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Episode 13 - Chennelle Miller of Raleigh Crossfit
On this episode we talk with Chennelle Miller, co-owner and coach at Raleigh Crossfit in Downtown Raleigh. We discuss the specifics of the Crossfit ap...
Episode 12 - Rhonda Hampton of Umstead 100 Mile Run
On this episode Ben chats with Rhonda Hampton, race director of the Umstead 100 Mile Run, an annual ultramarathon that runs through Umstead Park in Ra...
Episode 11 - Running Gear And More With Runologie's Brent Francese
On the eleventh episode, we sit down with, Brent Francese of Runologie in Raleigh to talk about trends in gear, his personal running routine and philo...