control yourself with dr andreo spina
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control yourself with dr andreo spina
Dr. Andreo Spina interviews a diverse group of educators, athletes, and industry leaders in health & fitness. About Dr. Andreo Spina… A published author, and international speaker on the topics of joint health, human movement, sports performance, and injury management, Dr. Spina's training and manua...
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Ep 35: Manual Therapy, Palpation, and the Truth About Tissue Change
In this episode of The Control Yourself Podcast, Dr. Andreo Spina is joined by fellow FRS instructor Dr. John Saratsiotis for a focused deep dive into...
Ep 34_Training to Failure: Myth, Science & Strategy
In this episode, I explore training to failure by analyzing the scientific literature through the lens of first principles physiology.
Given the...
Ep 33_Training for Physical Longevity with Josh Halbert
In this episode of Control Yourself, Dr. Andreo Spina is joined by Josh Halbert, FRS instructor, mobility trainer, and co-founder of LearnMobility.com...
Ep_32 First Principles Training: A Systematic Approach to Mobility, Strength and Longevity with Alex Nichols
📝 Are you training for mobility, or just stretching aimlessly? In this episode of the Control Yourself Podcast, I am joined by Alex Nichols, manual t...
Ep_31 Training Olympic Athletes with Hunter Cook
In the latest episode of the "Control Yourself Podcast," Dr. Andreo Spina interviews strength and conditioning coach Hunter Cook, who shares his exper...
Ep_30: Coffee Talk with Hunter Cook
In this episode, I sat down with @hunterfitness for what was supposed to be a series of short, Q&A posts. However, once we got going, we just kept goi...
Ep_29: The Origin of Human Movement by Means of Natural Selection.
In this episode, I had the privilege of speaking at the Royal College of Chiropractic Sport Sciences of Canada (RCCSS) Move 2020 Virtual Conference: T...
Ep. 28: Managing the spine: Exploring blind spots in manual therapy and S&C.
In this episode, I sit down with Dr. Michael Chivers to discuss our ongoing development of the FRS Spine Practitioner course. We touch upon back pain...
Ep. 27: Manage the system, not the symptoms.
In this episode Dr. Spina sits down with Sport Specialist Chiropractor, and FRS Instructor Dr. Michael Chivers to discuss the functional anatomy and c...
Ep. 26: The Scar Tissue I Wish You Saw
In this episode Dr. Spina sits down with Dr. John Saratsiotis Physiotherapist, Chiropractor, Biochemist, and lead FRS instructor to discuss a controve...
Ep.25: Bonus - A chat with John Quint at Westside Barbell
John Quint and I recently visited Tom Barry, Chief Operations Officer of Westside Barbell, and we’ll be co-releasing that episode in the coming weeks....
Ep. 24: Everything you wanted to know about ‘exercise’ but were afraid to ask.
In this episode I sit down with FRS Instructor Josh Halbert for a philosophical discussion about the concept of “exercise”. We discuss the merits of u...
Ep. 23: Anatomy Tells A Story
In this podcast, I sit down with FRS Master Instructor Dr. Michael Chivers for a technical discussion about the evolutionary perspective of anatomy wi...
Ep. 22: Programming for a Retired Athlete: Case Study.
In this episode Dr. Spina sits down with FRS Master Instructor Hunter Cook to discuss case study of a retired professional baseball pitcher. Though an...
Ep. 21:(Bonus) Case Discussion
In this bonus episode we listen in on a meeting between Dr. Spina and FRS instructors John Quint and Dewey Nielsen as they discuss a variety of topics...
Ep 20: The Volume Problem
Volume has largely been viewed as an endlessly positive quality to pursue in current strength and conditioning protocols. However, “more” doesn’t alwa...
Episode 19: Load Management and Injury Prevention
LOAD > CAPACITY = INJURY. Using this simple equation as a starting point, Dr. Spina explores the idea of Load Management in professional athletics. Sp...
Ep.18: Why does your back still hurt?
In this episode Dr. Spina discusses the management of low back pain and what may be missing from your treatment and/or rehabilitation strategy. Topics...
BONUS EPISODE: FRS Internal Strength Model® Roundtable
In this episode Dr. Spina, along with his fellow FRS lead instructors Dr. Michael Chivers, John Quint, and Dewey Nielsen, takes a deep dive into the n...
Ep, 6: Training the Art of Concentration - A conversation with Josh Halbert
In this episode of the podcast, Dr. Spina sits down for a conversation with conditioning specialist and Functional Range Systems Instructor Josh Halbe...
Ep. 5. On The Origins of Human Movement
In this white board session, Dr. Spina sits down to discuss the evolutionary origins of human movement and how an understanding of those origins leads...
Ep 16: Cross-Cast with Don Saladino and Derek Hansen of the D&D Fitness Radio podcast.
For over 20 years, Don has coached actors, athletes, musicians, and business executives pushing them to function at their fullest potential. In 2005,...
Ep.15: Whiteboard Session
In this white board session, Dr. Spina sits down to answer some questions specific to the Functional Range Systems, as well as questions relating to m...
Ep. 14: ‘The Evolution of Eating’: A conversation with 2X NYT best selling author Robb Wolf
In this episode of the podcast Dr. Spina sits down with former research biochemist and 2X New York Times best selling author of ‘The Paleo Solution’ a...
Ep. 13: A Conversation with Dr. Duncan French, Vice President UFC Performance Institute
In this episode of the podcast, Dr. Spina sits down to speak with the Dr. Duncan French, Vice President of Performance at the UFC Performance Institut...
Ep. 12: System Specific Training for MMA Fighters- A conversation with Head S&C Coach of Sanford MMA Dr. Corey Peacock
In this episode of the podcast, Dr. Spina sits down with Dr. Corey Peacock. Dr. Peacock holds a Ph.D. in Exercise Physiology from Kent State Universi...
Ep.11: Control Yourself Before Controlling Others - A Conversation with Matt Pasquale & Mark Brunswick
In this episode of the podcast, Dr. Spina sits down for a discussion with long time BJJ black belt Matthew Pasquale, and fellow FRS x BJJ brown belt,...
Ep. 10: Roundtable with Dr. Mitch Broser, John Quint, and Josh Halbert
In this episode of the podcast, Dr. Spina sits down for a roundtable discussion with FRS instructors Dr. Mitch Broser, John Quint, and Josh Halbert af...
Ep. 9: Creating A Finely Tuned Aerobic Engine – A Conversation with Dewey Nielsen
In this episode of the podcast, Dr. Spina sits down for a conversation with elite performance coach Dewey Nielsen. Dewey has lectured world-wide on t...
Ep. 8: Tissue Specific Training vs Sport Specific Training
In this white-board session, Dr. Spina sits down to discuss a question that is vital to the understanding of any process but especially as it pertains...
Ep.7: The Range of Motion Compendium - A Conversation with Dr. Michael Chivers
In this episode of the podcast, Dr. Spina sits down to speak with Sports Specialist Chiropractor, and lead Functional Range Systems instructor Dr. Mic...
Ep. 4. The Science of Mechanotransduction and a whole lot more. A conversation with Dr. Roger Menta.
In this episode of the podcast, Dr. Spina speaks with Sports Specialist Chiropractor, Triathlete and FRS Instructor, Dr. Roger Menta on a number of to...
Ep. 3. Zoomcast with John Quint of Westside Barbell and IFBB Pro Seth Shaw
In this episode of the podcast, Dr. Spina speaks with professional Bodybuilding experts Seth Shaw, and John Quint. Seth is the Mens Bodybuilding overa...
Ep. 2. FRS And BJJ: A Conversation With IBJJF Blackbelt And MMA OG Joel Gerson
In this episode of the podcast, Dr. Spina sits down with his long time Jiu-Jitsu coach Joel Gerson, owner of Revolution Mixed Martial Arts with locati...
Ep. 1. The Philosophy of Science: A Conversation With Dr. Shawn Thistle
In this episode of the podcast, Dr. Spina sits down with his friend and colleague Dr. Shawn Thistle, founder of RRS Education to discuss a number of t...