Fitter Food Radio
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Fitter Food Radio
Fitter Food Radio is a to the point, no BS fortnightly podcast series presented by the authors of "Paleo Primer” - Matt Whitmore and Keris Marsden. It’s dedicated to health, fat loss, nutrition, training, performance and other lifestyle factors all in the name of helping you become awesome. All this...
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214 - My Journey Into The Mindful Body Method
Keris opens up about the experiences that led her to create The Mindful Body Method - an online group for women ready to move beyond stress, anxiety,...
213 - Body Image, Burnout & Learning to Do Less
Strap in - we cover a lot! From accents and ASMR to anxiety, body image, and why it’s so hard to stop doing.
Keris talks about how illnes...
212 - When You Lose Yourself to Keep Everything Else Going
Ever felt like you’re holding it all together on the outside... but slowly losing yourself on the inside?
This week on Fitter Food Radio,...
211 - If You’re Always Chasing, What Are You Really Running From?
Ever feel like you're only as good as your last workout, client win, or productive day?
This week on Fitter Food Radio, Matt and Keris ch...
210 - Jumbo Chats, Naked Reflections & Doing More of What You Love
Ever found yourself obsessively checking your Strava splits, overthinking your to-do list, and wondering when life got so... serious?
Str...
209 - Always Feeling Like You're Not Doing Enough?
Always feeling like you’re not doing “enough”?
This week on Fitter Food Radio, Matt and Keris explore the impact of leaky boundaries and...
208 - Hijacked by Your Negative Inner Voice? Challenging the Narrative
Hijacked by your negative inner voice?
This week on Fitter Food Radio, we dive into the often-overlooked impact of the language we use t...
207 - What If You Don’t? Breaking Negative Patterns
In this episode of Fitter Food Radio, Matt and Keris revisit a crucial theme for personal growth and wellbeing: the power of breaking your own negativ...
206 - The Power of the Mind in Injury, Pain & Body Image
This week on Fitter Food Radio, Keris and Matt dive into the incredible role the mind plays in injury recovery, pain management, and body image. They...
205 - Life Lessons from a South African Safari
This week we discuss Matt's trip to South Africa and his experience on Safari - the lessons and reflections but more importantly the things that can b...
204 - How to Make Progress with Mindful Practices (feat. Sol Energies)
In this episode, Keris sits down with Oliver and Rebecca, founders of Sol Energies, to explore the transformative power of spirituality, connection, a...
203 - Healing from Within: Adriana Forrester on Mindfulness, Self-Compassion & Overcoming Emotional Eating
In this episode, Keris sits down with Adriana Forrester, a Nutritionist, Reflexologist, and Reiki Master Practitioner, to discuss her deeply personal...
202 - Being a Strong Human: Authenticity, Resilience & Taking Imperfect Action
In this episode, Matt and Keris delve into what it truly means to be a "strong human" - embracing authenticity, building resilience, and finding the c...
201 - How to Approach "New Year, New You" in a Healthier Way to Create Lasting Change
Merry Christmas and a Happy New Year, Fitties.
This week Keris and Matt discuss approaching your "New Year, New You" transformation in a...
200 - Our Evolving Approach to Health & Wellness
It's the big 200!
This week Keris and Matt reflect on 200 episodes of Fitter Food Radio and the evolution in their approach to health an...
199 - Pushing Out of Your Comfort Zone & Finding the Road to True Happiness
When life is busy we should all make time to press pause, reflect and ensure we're on the right path to true happiness.
This week on Fitt...
198 - Struggling to Make Progress? Find the Reason Behind Your Why
Ever asked yourself why you can't do this?
If you're struggling to make progress when it comes to getting stronger, fitter and healthier...
197 - Building a Strong Mindset for Marathons, Menopause & More
This week on Fitter Food Radio, Matt and Keris talk about building a strong mindset for whatever challenge you're approaching and the positive impact...
196 - Psychedelic Mushroom's Part 2 (Matt's Psilocybin Journey)
Welcome back to Fitter Food Radio, this week Matt and Keris revisit psychedelic mushrooms. Matt shares his experience taking Psilocybin, plus why we a...
195 - Why We Tried the Psychedelic Mushroom Psilocybin & The Power of Doing What Makes You Happy
This week on Fitter Food Radio Matt and Keris share their experience taking the psychedelic mushroom Psilocybin at a recent health retreat. Plus, why...
194 - 3 Things That Cause Negative Health Habits & the Power of Visualisation
This week Matt and Keris discuss creating an awareness around your coping mechanisms, showing compassion to self and having a healthy "bounce back rat...
193 - How to Adapt Your Training & Nutrition As You Age
Do you ever wonder how to adapt your training and nutrition as you get older?
This week on Fitter Food Radio Matt and Keris discuss some...
192 - How to Prioritise Mental Wellbeing & the Power of Reframing Things
This week Matt and Keris discuss mental wellness and the steps you can take to start prioritising your mental health.
Plus, why having a...
191 - Emotions & Conditions for Happiness
In this episode of Fitter Food Radio Keris & Matt discuss emotions, but more importantly what you do with them knowing that it's ok to feel and how tr...
190 - Is Your Healthy Lifestyle too Stressful?
This week on Fitter Food Radio, Keris and Matt discuss the impact of stress on health. Plus, how your health journey can become a stressor with excess...
189 - How to Optimise Sleep with Dr Greg Potter
This week on Fitter Food Radio Matt and Keris welcome Dr Greg Potter who specialises in circadian biology, sleep, diet, and metabolism.
W...
188 - Time Management & Healthy Decisions
In this episode we discuss numerous health and wellness topics with a focus on making time for ourselves and the knock on effects of our daily decisio...
187 - Our Move to Portugal
Matt and Keris (and Hamish) are back and this week share an insight into our WHY behind moving to Portugal, the power of environment and breaking away...
186 - Health, Nutrition & Training: Things We Have Changed Our Stance On & Why (Part 2 - Keris)
As health and fitness professionals we are always learning and evolving our approach to help people in the best way we can.
In episode 18...
185 - Health, Nutrition & Training: Things We Have Changed Our Stance On & Why (Part 1 - Matt)
As health and fitness professionals we are always learning and evolving our approach in order to help people in the best way we can.
In...
184 - 2023 Reflections
In this episode Keris and Matt look back and reflect on a year in health and use the reflection to discuss the best approach for 2024.
Pl...
183 - Dr. Tommy Wood Talks Cholesterol & Cardio
Our favourite guest Dr Tommy Wood is back on the show and we discussed diet and cholesterol, the benefits of cardio and touched on the carnivore diet...
182 - All About Cholesterol
In this episode we get stuck into the subject of cholesterol, the role it plays and misconceptions around it.
We hope you enjoy the conv...
181 - Tracking Health: Calories, Motivation & Sleep
Keris and Matt covered a lot in this episode including thoughts on calorie tracking, sleep hygiene as well as training motivation. A great conversatio...
180 - Keris's Health Journey & the Positive Impact of Electrolytes
In this episode, we discuss the latest in Keris's health journey and her most recent Gastric Alimetry test to get some answers. We touch on testing in...
179 - Health Gadgets & Which Tests to Invest In
This week Matt and Keris discuss over reliance on "health gadgets" and what health marker tests to invest your hard earned cash in. Enjoy.
178 - Setting Strong Boundaries
In this episode of Fitter Food Radio Matt and Keris discuss the importance of setting strong boundaries and having more discipline with our time in or...
177 - The 7 Day Fast & Surprising Results
In this episode of Fitter Food Radio Keris & Matt discuss their experience with the 7 day fast and the results may surprise you.
176 - The Return of Matt & Keris
After an extended break, Matt and Keris have returned to the airwaves and it sure is good to be back!
They share:
- Why they took s...
175 - The Anti Ageing Benefits Of Muscle
This week Keris and Matt speak to Dr. Tommy Wood about the health benefits of muscle mass.
Discussion includes:
• How much e...