Mindfulness in 8 Weeks: 40 Minutes a Day Program

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Mindfulness in 8 Weeks: 40 Minutes a Day Program

Mindfulness in 8 Weeks: 40 Minutes a Day Program

Höfundur: Michael Chaskalson

Meditation instruction to support 40 minutes of home practice per day

EN-US Bandaríkin Geðheilsa
Mindfulness Meditation Program homepractice 8Weeks

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5 þættir
The Body Scan (Longer Version)

The Body Scan (Longer Version)

2016-06-01 00:07:00 35:00
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Mindful Movement (Longer Version)

Mindful Movement (Longer Version)

2016-06-01 00:05:00 35:00
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40 Minute Sitting Meditation

40 Minute Sitting Meditation

2016-06-01 00:03:00 40:00
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30 Minute Sitting Meditation

30 Minute Sitting Meditation

2016-06-01 00:02:00 30:00
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30 Minute Sitting with the Difficult Meditation

30 Minute Sitting with the Difficult Meditation

2016-06-01 00:00:00 30:00
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