Just As Well, The Women's Health Podcast
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Just As Well, The Women's Health Podcast
Just As Well is the wellness podcast for women who want real science, practical advice, and great chat. Hosted by Gemma Atkinson and Women's Health Editor in chief Claire Sanderson, two working mums in their 40s who balance training with busy lifestyles. The show takes in everything from hormones an...
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I Spent Years Hating Myself - Now I'm Finally Free | Vicky Pattison
Vicky Pattison joins Gemma Atkinson and Claire Sanderson on Just As Well to share the powerful story behind her journey to Strictly Come Dancing.
Trolls Broke My Confidence - Strictly Is Helping Me Get It Back | Karen Carney
Karen Carney has already changed women’s football forever - 144 England caps, an OBE, and a government review that’s reshaping the future of the game....
The Simple Hacks That Changed My Brain & Body - Davinia Taylor
From tabloid headlines to bestselling author and founder, Divinia Taylor shares the routines and mindset shifts that transformed her life. Seventeen y...
Tim Spector: Gut Health is the Key to Better Sleep, Energy & Mood
In this episode of Just As Well, Gemma Atkinson and Claire Sanderson sit down with Professor Tim Spector — one of the world’s leading experts on gut h...
Caroline’s Circuits On Getting Fit, Strong & Powerful At Every Age
Caroline Idiens – better known as Caroline’s Circuits – joins Gemma Atkinson and Claire Sanderson on Just As Well.
From launching her onl...
Why Medicine Gets Nutrition Wrong with Dr Hazel Wallace
Dr Hazel Wallace—better known as The Food Medic—joins Gemma Atkinson and Claire Sanderson for one of our most inspiring conversations yet.
Emma Barnett on the agony of endometriosis: 'It’s like a drilling sensation in my whole body’
Broadcaster and author Emma Barnett joins Just As Well with her trainer Frankie Holah to speak candidly about living with endometriosis and adenomyosi...
I Thought Seeking Postnatal Help Made Me a Failure | Dr Punam Krishan
In this deeply emotional episode of Just As Well, GP and BBC Morning Live's Dr. Punam Krishan opens up about the birth trauma that nearly took her lif...
World Leading Sex Therapist Kate Moyle on Why Your Sex Life is Normal
Sex drive isn't constant and it's definitely not one-size-fits-all. In this episode of Just As Well, we sit down with psychosexual therapist and host...
Meet the World’s Best Rugby Player – Ellie Kildunne on Changing the Game
Ellie Kildunne is officially the best women’s rugby player in the world but her journey from playing with the boys in Yorkshire to leading England’s R...
Wax, Shave, or Laser: Gemma and Claire Answer ALL Your Questions
Our hosts Gemma Atkinson and Claire Sanderson are in the hot seat - no question off limits. Gemma opens up about life in the public eye, answering you...
How the Gut Microbiome Changed My Life - and Could Change Yours | Megan Rossi
In this episode of Just As Well, gut health expert Dr Megan Rossi joins Gemma Atkinson and Claire Sanderson for an in-depth conversation about the gut...
Finding Balance with Fearne Cotton: 'I Oscillate Between Feeling Brilliant and Awful'
The wonderful Fearne Cotton joins us to share her experience of balancing wellness, burnout and boundaries - along with the emotional toll of creating...
How Gemma Atkinson Builds Her Body at 40, With Her Personal Trainer
Ever wondered how Gemma Atkinson really trains - and what it takes to build a body like hers?In this candid conversation, three times former Women's H...
They Said Girls Didn’t Belong in Football - Now I’m a Lioness Legend | Lucy Bronze
Lucy Bronze is a Lioness legend - treble winner, Euros champion, and one of the most decorated female players of all time.
In this powerf...
They Told Her to Lose Weight, She Built a Wellness Empire Instead
When a modelling agent told Emily English to slim down, it triggered an eating disorder that stole years of her life. But what followed was a radical...
We Are Back... New Season with Gemma Atkinson
Just As Well is the wellness podcast for women who want real science, practical advice, and great chat. Hosted by Gemma Atkinson and Women's Health Ed...
Katie Piper: Running Was There for Me When I Wasn’t There for Myself
Hey! This season, powered by Nike, we're homing in on all things running. You can expect tips and tactics from Nike Run Coaches, alongside powerful st...
Candice Brathwaite: Activating 'Miss Trunchbull' Mode to Get Runs Done is a Form of Self Love
This is our final episode in a very special series - powered by Nike - where we’re exploring all the many wonderful things that running can do for you...
Andrea McLean: I'm Finally Approaching my Goals like a Marathon, not a Sprint
Hi there! This season, powered by Nike, we're homing in on all things running. You can expect powerful stories from extraordinary women, guaranteed to...
Dora Atim: Why I Founded a Trail Run Collective Exclusively for Black Women
Hello! This season, powered by Nike, we're homing in on all things running. You can expect powerful stories from extraordinary women - guaranteed to s...
Intisar Abdul-Kader: Cultural Ignorance or Chronic Illness Won't Stop Me Running
Hey! This season, powered by Nike, we're homing in on all things running. You can expect tips and tactics from Nike run coaches to elevate your own ru...
Ella Dove: How Running on a Blade Helped Me Celebrate my Body as an Amputee
Hey everyone, we're back! This season, powered by Nike, we're homing in on all things running. You can expect tips and tactics from Nike run coaches t...
Mission Confidence: Alice Liveing and WH’s Claire Sanderson on Building Ageless Confidence + Finding Strength on the Inside
Welcome to Mission Confidence, a special edition of the Going For Goal podcast sponsored by Philips that’s designed to help you on your body confidenc...
Mission Confidence: Sonny Turner on Body Image Boosters + Post-Lockdown Fashion
Welcome to Mission Confidence, a special edition of the Going For Goal podcast sponsored by Philips that’s designed to help you on your body confidenc...
Mission Confidence: The Scummy Mummies on Rediscovering Yourself Post-Baby + Single Parent Dating
Welcome to Mission Confidence, a special edition of the Going For Goal podcast sponsored by Philips, designed to help you on your body confidence jour...
Why You’re Probably Doing HIIT Wrong + How To Maximise Its Benefits
You’ll likely know well the multiple fitness benefits of incorporating high intensity interval training - better known as HIIT - into your workout reg...
Do This One Thing: Prioritise Form Over Reps During HIIT Workouts
Hi there! On Going For Goal next week we’re giving you a refresher on HIIT - high intensity interval training. We’ll discuss how the popular workout y...
Mission Confidence: Callie Thorpe on Owning Her Body in Summer + Self-Care Staples
Welcome to Mission Confidence, a special edition of the Going For Goal podcast sponsored by Philips, designed to help you on your body confidence jour...
Claudia Winkleman on Workplace Nerves, Beauty Essentials and Embracing Failure
What’s it like to be counted down and know that, in seconds, you’re going to be speaking live to millions of people across the UK? Nerve-wracking, acc...
The Simple Habit Claudia Winkleman Uses to Boost Her Energy
Hello there - on Going For Goal next week we've got the one and only Claudia Winkleman. The TV and radio presenter, who is also a Head & Shoulders amb...
So, You Can’t Train: Physiological and Psychological Guide to Injury Recovery
What things can you do to cope mentally and recover physiologically after injuring yourself while exercising? It’s a question that our acting digital...
Do This One Thing: Set Small Goals for Sports Injury Recovery
Hello! On Going for Goal next week, we’re tackling the topic of recovering after a sports injury. Ahead of the full thing dropping on Tuesday here’s o...
Millie Mackintosh on Unlocking Anxiety, Parenting with Hugo and Body Image Battles
In the decade that she’s been on our screens, whether that’s watching her on TV or reading about her on your smartphone, we’ve seen a few sides to Mil...
Why Millie Mackintosh is Candid About Postpartum Body Image Struggles
Hi! We’ve got this month's cover star Millie Mackintosh on the pod next week sharing the lessons she’s learned from becoming a mother for the first ti...
Why You’re Procrastinating + How To Finally Conquer the Habit
Have you been struggling, of late, to tick something - anything - off your to-do list? We’re right there with you - in the procrastination zone. A men...
Do This One Thing: Batch Tasks to Maximise Productivity
Hello! On Going for Goal next week we’re helping you become more productive. We’ll discuss why you might be struggling to get things done and how to g...
Fit in 30 Days: Courtney Black’s Do’s and Don’ts for Lasting Results
Let’s get one thing straight: health, fitness, wellness - this stuff is a long-game pursuit. You eat well; you train hard; you rest - in mind, as well...
Do This One Thing: How Courtney Black Sets Fitness Goals She’ll Actually Achieve
Hello everyone! If you're feeling a little sluggish, and just not on your fitness game of late, then our next episode is sure to get you motivated. We...
How To Fix Pandemic Hair: Expert Q&A on Thinning Locks, Greasy Roots + Dry Ends
The past year has wreaked havoc on our lives in ways we didn’t expect - and those sudden changes to routines and habits, as well as a mountain of unex...