LiveFit Radio Podcast with Derek Kuryliw💪💪
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LiveFit Radio Podcast with Derek Kuryliw💪💪
We are so excited to introduce our new fitness podcast, client interviews, behind the scenes client meetings, trainer and workout planning and so much more. In each installment you will... ✔ hear exact tips and strategies recommended to our top client transformations 📃🤔 ✔learn new recipes to inte...
Nýlegir þættir
149 þættir🎯 Goal Setting for Fitness Success in 2025
Goal setting for fitness success in 2025 🎯📝 when to lift, when to add cardio, when to cut and when to give your body rest...
Thi...
December Detox Meal Plan Overview
FREE ➡️ December Detox Meal Plan 🥩🌮🥗
Download the program here 👇
www.livefitbootcamps.com/december-detox/
<...
Explaining Calories (BMR vs Active vs Total)
The difference between BMR, Active Calories, Total Calories and how many calories you should eat daily to lose body fat...
H.V.A. - 3 Fitness Non-Negotiables
Do you have H.V.A.? 😳😷🤒🤮
Okay it's probably not what you thought but hva stands for Highest Valued Activities.
Chances are you...
Simple Thanksgiving Tips - 4 ways to weigh less next Monday
If you want to weigh 📉↘️👇(less) when going out on Black Friday, Small Biz Saturday and in your Snuggie shopping on Cyber Monday then follow these ti...
Summer Fluff to Fit for Fall ➡️ 3 simple steps!
Did you take your foot off the gas just a little bit this summer with your workouts? Maybe a few extra cocktails or "low cal" seltzers on the boat? We...
When to Switch Things Up for Continuous Fat Loss
🖐️ STOP. Don't skip this one!
"How often should I switch up my diet?"
"Can you really lose weight every week and how often should...
Using Your Fit Bit for Fat Loss
How to use your wearable heart rate trackers to burn more body fat including...
🔥 creating a 500 calorie daily deficit
💗 optimal...
25% Progress Every 90 Days
What if you made 25% progress every 90 days towards that goal that always seems impossible?
"What you do not HATE, you'll begin to TOLERATE"
"What you do not HATE, you'll begin to TOLERATE"
What are the things in your life that you have slowly began to tolerate over time, that you wis...
What ingredients are in your "cookie"? 🍪
What ingredients are in your "cookie"? 🍪
The cookie is the outcome, but the individual ingredients added, the temperature cooked, the du...
THIS is why you are NOT losing weight! 👇
Stop 🖐️THIS is why you are NOT losing weight! 👇
By following the 2 steps I share in today's video you should consistently be able to los...
Breakthrough Your Plateaus 🏋️♂️🔥
It's time to adjust your personal thermostat!🌡️💯
If you keep hitting plateaus and dead ends in your life then you need to watch this NOW!!!
What is Your "Fighting Weight"?
Are you someone who's ALWAYS LATE getting where you're going? If so I bet you also make this SAME mistake when it comes to losing weight on the scale...
TODAY'S TOPIC: INJURIES 😳🤕
If you have knee, elbow, shoulder, hip or back pain listen to this! 🤷🏻♂️ What if I told you that you needed to stop stretching in order to heal you...
Injury Free Workouts - Longevity & Consistency
What's the best workout for you to get a lifetime of results, health and pain-free happiness? The answer is the one that you can continue to do day af...
Make this change to see change...
To see changes you need to make changes!
Things like...
✅ morning cardio,
✅ a few laps after a workout,
✅ daily ab...
Short Term Risk vs Reward??? (Infinite vs Finite)
Such an important message here 💯 Are you treating your fitness like a FINITE game or an INFINITE game?
Unless somebody's holding a score...
DON'T Skip Thursdays
You're KILLING your progress making this one simple mistake...
By taking off Thursdays from working out you set up an inevitable trend th...
STARTING OVER - Surviving Day 1 Suck
There's the inevitable suck that follows starting any type of new program, routine and especially when it comes to exercising and nutrition 💯👎
...
3 Steps to Accountability (and Motivation)
Shhhhhh 🤫 today we're talking about a dirty little "A" word that often gets unnecessary blame!
Are you lacking motivation or are you mis...
Do YOU have these 3 meals planned and packed?
Do YOU have these 3 meals planned and packed?
If not, you can expect your body and health to continue trending in the WRONG direction ❌🤦🏻♂️<...
A Better 2021 Fitness Strategy 🤔💡
Want 2021 to start and end different than 2020???
1. MOTIVATION - what gets you started, but often fades fast after real life kicks in
The BEST Fitness Gifts Under $50
Here's (over) 11 of the top fitness holiday gifts still available AND under $50 🎅🎁
We know that it's always the fitness enthusiasts in...
GOALS & RESOLUTIONS only work if you do this...
Here's a little peek of our year in rewind, goals we set, hurdles we faced and how you can prepare to dominate your 2021 💪💚👊
Avoid Holiday Weight Gain
Time to call it quits for the year? Not worth it???
👉 Your actions over the next 17 DAYS could determine whether you are 5 lbs heavier,...
Knock Off the Rust and Burn More 🤕🔥🏋️♀️
Today we are talking about the best workouts for fat burning, metabolizing food better and "knocking off the rust" on your joints.
Wheth...
Thanksgiving Recovery Gameplan 🦃🔥
WATCH THIS!!! You cannot undo yesterday, but you can use these 3 steps to make sure you're metabolizing as many calories as possible the next 3 days....
Thanksgiving 2020 Survival Tips 🤔🦃🥧
1. Avoid H.A.L.T. - Hungry, Angry, Lonely, Tired
2. Battle the Bloat - fluid retention strategies
3. Pregame...HARD (watch to see what I m...
3 Easy Fasting Alternatives to Burn More 🔥🔥
Not a fan of fasting or intermittent fasting? Here are three easy alternatives: 1.) whey days, 2.) lean & green days, 3.) fast & whey days
24 Hour Metabolism Reset
Here's how to reset your metabolism, control your blood sugar, strengthen your willpower and lose a couple of pounds in the process!
Measuring Progress (Effort + Consistency)
How do you know when you have had results earned from your efforts? Do you gauge it by body weight? Do you take progress pictures? Do you measure your...
Protein Powder - The Dos and Don'ts
It's one of the single most used supplements in the world yet there is so much misunderstanding about them. Here are all the do's and don'ts of protei...
Cheat Meals (helpful or hurtful)???
Sometimes we are craving things that just don't fit in our day-to-day meal plan. Should you avoid them and push through? Should you give in to the tem...
Post Halloween Detox
How to lose weight and stay in shape during the hardest time of the year!
Low Carb vs Intermittent Fasting vs Hybrid plans
If you haven't joined our free Nutritional Ninjas 101 coaching group, here's what you miss tonight...
Breaking down the differences:
Workouts = Choice or Obligation?? (PROs vs CONs)
A statement I hear quite often is "I don't want to feel obligated to work out." My answer is, you should not feel obligated to workout!
T...
New Client SUPERSTAR - Down 34 (Interview)
Listen to This 👉 Starting a 100 lbs Transformation. Down 34 already, John Merchant shares his incredible new client success story!!! 🔥🔥
Past Your Prime & Chasing Old Goals? How to Reinvent Your Fitness Plan...
Feel like you're starting completely over?
Had setbacks because of injuries, covid, life?
Need to reinvent yourself? Here's how...
#1 reason you aren't in shape...
This is an impromptu video on our private Facebook support group that I think needs to be shared with everyone. So many people put so much emphasis in...