Fitness, Food, and Freedom

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Fitness, Food, and Freedom

Fitness, Food, and Freedom

Höfundur: Jordan Stolz

Welcome to the Triple F Podcast! This show covers health, fitness, nutrition, and mindset. These are short, actionable episodes meant to help you along your health and fitness journey. Subscribe, share, and review the podcast, please!

EN-US Bandaríkin Lífsstíll
health fitness nutrition mindset actionable episodes

Nýlegir þættir

477 þættir
Breaking Fat Loss Plateaus 101 - Episode 474

Breaking Fat Loss Plateaus 101 - Episode 474

Thank you for listening!
Coaching Inquiries: jordanstolzfitness@gmail.com
Tiktok: @stolzfit
YouTube: @stolzfit

2024-03-13 05:57:36 00:29:42
Sækja
How to Eat More and Still Lose Weight | Improve your Metabolism! - Episode 473

How to Eat More and Still Lose Weight | Improve your Metabolism! - Episode 473

Thank you for listening!
Coaching Inquiries: jordanstolzfitness@gmail.com
Tiktok: @stolzfit
YouTube: @stolzfit

2024-03-06 06:43:42 00:22:55
Sækja
Inside My Supplement Cabinet | Top 5 Supplements for Better Fitness

Inside My Supplement Cabinet | Top 5 Supplements for Better Fitness

Thank you for listening!
Coaching Inquiries: jordanstolzfitness@gmail.com
Tiktok: @stolzfit
YouTube: @stolzfit

2024-02-21 07:01:35 00:27:58
Sækja
How to Switch from Losing Weight to Gaining Muscle | How to Actually Change your Body! - Episode 471

How to Switch from Losing Weight to Gaining Muscle | How to Actually Change your Body! - Episode 471

Thank you for listening!
Coaching Inquiries: jordanstolzfitness@gmail.com
Tiktok: @stolzfit
YouTube: @stolzfit

2024-02-14 06:52:50 00:23:24
Sækja
7 Big Truths about Fitness - Episode 470

7 Big Truths about Fitness - Episode 470

Thank you for listening!
Coaching Inquiries: jordanstolzfitness@gmail.com
Tiktok: @stolzfit
YouTube: @stolzfit

2024-02-07 11:57:08 00:25:36
Sækja
The Home Gym Guide - Fitness at Home Simplified - Episode 469

The Home Gym Guide - Fitness at Home Simplified - Episode 469

Thank you for listening!
Coaching Inquiries: jordanstolzfitness@gmail.com
Tiktok: @stolzfit
YouTube: @stolzfit

2024-01-30 07:27:49 00:27:45
Sækja
The Survival Guide to Fitness When You Have Kids - Episode 468

The Survival Guide to Fitness When You Have Kids - Episode 468

Thank you for listening!
Coaching Inquiries: jordanstolzfitness@gmail.com
Tiktok: @stolzfit
YouTube: @stolzfit

2024-01-24 11:26:36 00:27:47
Sækja
10 Things You DON'T Have to Do On Your Fitness Journey - Episode 467

10 Things You DON'T Have to Do On Your Fitness Journey - Episode 467

Thank you for listening!
Coaching Inquiries: jordanstolzfitness@gmail.com
Walking e-book: email me at jordanstolzfitness@gmail.com
T...

2023-11-14 06:11:27 00:23:58
Sækja
3 Game-Changing Training Techniques You Haven’t Tried - Episode 466

3 Game-Changing Training Techniques You Haven’t Tried - Episode 466

Thank you for listening!
Coaching Inquiries: jordanstolzfitness@gmail.com
Walking e-book: email me at jordanstolzfitness@gmail.com
T...

2023-11-06 06:20:08 00:23:50
Sækja
5 Common Fallacies in Nutrition - Episode 465

5 Common Fallacies in Nutrition - Episode 465

Thank you for listening!
Coaching Inquiries: jordanstolzfitness@gmail.com
Walking e-book: email me at jordanstolzfitness@gmail.com
T...

2023-10-26 10:59:53 00:24:09
Sækja
Weight Training vs. Cardio? - Episode 464

Weight Training vs. Cardio? - Episode 464

Thank you for listening!
Coaching Inquiries: jordanstolzfitness@gmail.com
Walking e-book: email me at jordanstolzfitness@gmail.com
T...

2023-10-11 09:49:16 00:20:39
Sækja
How I Can Diet on 3000+ Calories Per Day - Episode 463

How I Can Diet on 3000+ Calories Per Day - Episode 463

Thank you for listening!
Coaching Inquiries: jordanstolzfitness@gmail.com
Walking e-book: email me at jordanstolzfitness@gmail.com
T...

2023-10-04 11:05:15 00:22:51
Sækja
PROJECT PRIME: A New Fitness Approach for your 30s/40s - Episode 462

PROJECT PRIME: A New Fitness Approach for your 30s/40s - Episode 462

Thank you for listening!
Coaching Inquiries: jordanstolzfitness@gmail.com
Walking e-book: email me at jordanstolzfitness@gmail.com
T...

2023-09-27 11:03:17 00:24:04
Sækja
3 Diet Hacks for EASY Fat Loss - Episode 461

3 Diet Hacks for EASY Fat Loss - Episode 461

Thank you for listening!
Coaching Inquiries: jordanstolzfitness@gmail.com
Walking e-book: email me at jordanstolzfitness@gmail.com
T...

2023-09-21 07:04:16 00:24:17
Sækja
You NEED These 5 Things for Fat Loss - Episode 460

You NEED These 5 Things for Fat Loss - Episode 460

Thank you for listening!
Coaching Inquiries: jordanstolzfitness@gmail.com
Walking e-book: email me at jordanstolzfitness@gmail.com
T...

2023-09-14 05:37:18 00:25:50
Sækja
The "Transform You!" Program | A 6-Week Lifestyle Modification Template - Episode 459

The "Transform You!" Program | A 6-Week Lifestyle Modification Template - Episode 459

Thank you for listening!
Coaching Inquiries: jordanstolzfitness@gmail.com
Walking e-book: email me at jordanstolzfitness@gmail.com
T...

2023-09-06 05:37:47 00:29:52
Sækja
Focus on Health Over Physique | How to Be Fit for LIFE - Episode 458

Focus on Health Over Physique | How to Be Fit for LIFE - Episode 458

Thank you for listening!
Coaching Inquiries: jordanstolzfitness@gmail.com
Walking e-book: stolzjordan.sellfy.store
Tiktok: @stolzfit...

2023-08-23 05:53:25 00:27:00
Sækja
The Unfortunate Truth About Fitness | True Progress - Episode 457

The Unfortunate Truth About Fitness | True Progress - Episode 457

Thank you for listening!
Coaching Inquiries: jordanstolzfitness@gmail.com
Walking e-book: stolzjordan.sellfy.store
Tiktok: @stolzfit...

2023-08-16 09:57:31 00:22:01
Sækja
Cardio Recommendations for Weight Loss and a Healthy Life - Episode 456

Cardio Recommendations for Weight Loss and a Healthy Life - Episode 456

Thank you for listening!
Walking e-book: stolzjordan.sellfy.store
Tiktok: @stolzfit
YouTube: @stolzfit

2023-08-02 10:24:30 00:28:36
Sækja
Walking for Weight Loss 101 - Episode 455

Walking for Weight Loss 101 - Episode 455

Thank you for listening! If you'd like to support the show, go check out stolzjordan.sellfy.store to purchase today's featured ebook. I appreciate the...

2023-07-26 06:00:04 00:29:43
Sækja
3 Products that Helped Me Lose Fat in 2023! - Episode 454

3 Products that Helped Me Lose Fat in 2023! - Episode 454

Thank you for listening! If you'd like to support the show, go check out stolzjordan.sellfy.store to purchase today's featured ebook - Step Up, Step O...

2023-07-12 05:39:16 00:27:01
Sækja
My 5 Step GAME PLAN for Staying on Track After Kids - Episode 453

My 5 Step GAME PLAN for Staying on Track After Kids - Episode 453

Thank you for listening! If you want to work with me, email jordanstolzfitness@gmail.com.

2023-04-26 04:47:36 00:20:55
Sækja
Lose Weight FAST: A Detailed Plan - Episode 452

Lose Weight FAST: A Detailed Plan - Episode 452

Read the written version at www.medium.com/@stolzfit

Thank you for listening! If you want to work with me, email jordanstolzfitness@gmail...

2023-04-19 05:02:32 00:17:53
Sækja
The Missing Piece That Will Get You to Your Fitness Goal - Episode 451

The Missing Piece That Will Get You to Your Fitness Goal - Episode 451

If you have a question you'd like me to answer on the show, email jordanstolzfitness@gmail.com


You can always view written version...

2023-03-27 05:33:39 00:14:29
Sækja
3 Weaknesses of Full ROM Training - Episode 450

3 Weaknesses of Full ROM Training - Episode 450

If you have a question you'd like me to answer on the show, email jordanstolzfitness@gmail.com
You can always view written versions of these epi...

2023-03-13 05:37:05 00:15:11
Sækja
3 Goals that Will Change your Life in 2023 - Episode 449

3 Goals that Will Change your Life in 2023 - Episode 449

If you have a question you'd like me to answer on the show, email jordanstolzfitness@gmail.com
You can always view written versions of these epi...

2023-02-13 06:58:57 00:13:16
Sækja
Trying to Do Everything is Holding you Back | Specializing 101

Trying to Do Everything is Holding you Back | Specializing 101

If you have a question you'd like me to answer on the show, email jordanstolzfitness@gmail.com
You can always view written versions of these epi...

2023-02-06 06:51:00 00:14:50
Sækja
Change your New Year’s Resolutions NOW - Episode 447

Change your New Year’s Resolutions NOW - Episode 447

If you have a question you'd like me to answer on the show, email jordanstolzfitness@gmail.com
You can always view written versions of these epi...

2023-01-30 06:53:58 00:17:29
Sækja
Why You Need to Do a Maintenance Phase Over the Holidays - Episode 446

Why You Need to Do a Maintenance Phase Over the Holidays - Episode 446

If you have a question you'd like me to answer on the show, email jordanstolzfitness@gmail.com
You can always view written versions of these epi...

2022-11-21 06:53:56 00:13:53
Sækja
Behavior Change is Mandatory - Episode 445

Behavior Change is Mandatory - Episode 445

If you have a question you'd like me to answer on the show, email jordanstolzfitness@gmail.com
You can always view written versions of these epi...

2022-11-07 07:08:04 00:11:57
Sækja
The CANDY Method for Eating Healthy at Restaurants - Episode 444

The CANDY Method for Eating Healthy at Restaurants - Episode 444

If you have a question you'd like me to answer on the show, email jordanstolzfitness@gmail.com
You can always view written versions of these epi...

2022-10-31 06:10:56 00:13:52
Sækja
Carbs are the Secret - Episode 443

Carbs are the Secret - Episode 443

If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact
You can always view written versions of these episode...

2022-10-18 05:30:12 00:16:06
Sækja
3 Things You Might Not Be Doing to Help Your Training - Episode 442

3 Things You Might Not Be Doing to Help Your Training - Episode 442

If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact
You can always view written versions of these episode...

2022-10-05 10:19:25 00:17:44
Sækja
The 3 Biggest Changes to My Nutrition in 2022 - Episode 441

The 3 Biggest Changes to My Nutrition in 2022 - Episode 441

If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact
You can always view written versions of these episode...

2022-09-29 05:41:45 00:14:42
Sækja
For the Best Results in Fitness, SLOW DOWN - Episode 440

For the Best Results in Fitness, SLOW DOWN - Episode 440

If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact
You can always view written versions of these episode...

2022-09-19 08:54:03 00:12:39
Sækja
The Big Problem with Maingaining and Body Recomposition - Episode 439

The Big Problem with Maingaining and Body Recomposition - Episode 439

If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact
You can always view written versions of these episode...

2022-09-13 05:24:51 00:14:35
Sækja
Fitness Lessons from the CrossFit Games 2022 - Episode 438

Fitness Lessons from the CrossFit Games 2022 - Episode 438

If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact
You can always view written versions of these episode...

2022-08-16 06:58:00 00:12:53
Sækja
Progress Looks Many Different Ways - Episode 437

Progress Looks Many Different Ways - Episode 437

If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact
You can always view written versions of these episode...

2022-08-08 09:46:03 00:12:22
Sækja
3 Things in Fitness I Changed My Mind On - Episode 436

3 Things in Fitness I Changed My Mind On - Episode 436

If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact
You can always view written versions of these episode...

2022-08-02 07:01:46 00:15:37
Sækja
You May Be Able to Eat More Than You Think! - Episode 435

You May Be Able to Eat More Than You Think! - Episode 435

If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact
You can always view written versions of these episode...

2022-07-11 09:49:21 00:14:21
Sækja
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