The REAL Triathlon Podcast
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The REAL Triathlon Podcast
Join professional triathletes Garrick Loewen, Jackson Laundry, Lisa Becharas and Nicholas Chase as they venture deep into the world of triathlon with expert guests!
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Run Clubs, IRONMAN World Championship, 2026 Pro Series
In this episode of the Real Triathlon Podcast, hosts Nicholas Chase, Lisa Becharas, and Marc Dubrick engage in a lively discussion covering various to...
Our Men’s Ironman World Championship Preview
In this episode of The Real Triathlon Podcast, the team discusses their recent experiences in triathlon, focusing on recovery journeys, race performan...
Coffee Enemas?! The Real Tri Squad Plays Pass or Smash (Triathlon Edition)
Nothing's off-limits as Nick, Nicole, and Garrick debate the hottest (and weirdest) trends in triathlon – from carbon shoes to $20,000 bikes and coffe...
Triathlon Injury Update: Nick Chase's Setback + Training Insights for Santa Cruz & Marbella 70.3 Worlds
The Real Triathlon Podcast crew discusses Nick Chase's injury, Jackson's recovery, and training strategies for hilly races like Santa Cruz 70.3 and th...
A Conversation About Doping
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Ripping on Marc and Not So Rapid Fire Questions
In this episode of the Real Triathlon Podcast, the hosts discuss various topics ranging from their beverage choices to the influencer lifestyle in tri...
Race Ranger: Changing The Game In Triathlon And Ending The Wheel Sucking
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Follow us on Instagram at @realtrisquad for...
Hipocalypse Now: Jackson's Injury Crisis, Roth Drafting DATA, & the Pursuit of Breast Milk
Nick goes on a rant about drafting etiquette after Challenge Roth, Jackson tries to play peacemaker, and Lisa tries to get everyone excited about her...
Ironman Journeys: Nicole Falcaro's Lake Placid Prep & Marc Dubrick's Injury
Join Lisa Becharas, Jackson Laundry, and guests Nicole Falcaro and Marc Dubrick as they explore the highs and lows of the Ironman journey. Nicole shar...
Nick Crushes Challenge ROTH!!!
How did Challenge ROTH go and why should you make it a point to get there at some point within your career? Garrick, Nick and Lisa chat all things tri...
Challenge Roth Is HERE!!
Challenge Roth is here! With the biggest triathlon event of the year about to take place in Roth Germany, Jack and Nick sit down to do a fun preview o...
Challenge Roth Is Coming!
In this episode of the Real Triathlon Podcast, hosts Lisa Becharas, Jackson Laundrie, Nicholas Chase, and Garrick Loewen engage in a lively discussion...
Draft Zones, Burnout, and Back-to-Back Racing: Inside the Realities of Pro Tri Life
In this episode of The Real Triathlon Podcast, Jackson Laundry, Lisa Becharas, and Garrick Loewen dive into the gritty side of professional triathlon—...
Racing Fog, Flat Roads, and Fairness: Garrick & Nicole Recap Eagleman 70.3
This week on The Real Triathlon Podcast, Garrick Loewen is joined by pro triathlete and returning guest co-host Nicole Falcaro to unpack a wild stretc...
Eagleman, T100 Chaos & Too Early Kona Predictions
Live(ish) from a remote Airbnb near Cambridge, Maryland, Lisa Becharas and Garrick Loewen dive into the chaos of travel mishaps, back-to-back racing,...
Ironman 70.3 Chattanooga Recap, Project 8 Training Plan & Triathlon Race Strategy Breakdown
In this episode of The Real Triathlon Podcast, pro triathletes Jackson Laundry, Garrick Loewen, and Nick Chase dive into a detailed race recap of the...
St. George 70.3 Showdown: Heat, Hustle & Hilarious Chaos
The crew is back from the 2025 St. George 70.3 North American Championship — and they’ve got stories. In this episode, Lisa Becharas, Jackson Laundry,...
Marc Dubrick Wins The St. Anthony's Triathlon
In this episode of The Real Triathlon Podcast, Lisa Becharas, Jackson Laundrie, and Garrick Loewen are joined by 2025 St. Anthony’s Triathlon champion...
IRONMAN Texas and St. Anthony's Triathlon Showdown
In this episode of the Real Triathlon Podcast, hosts Lisa Becharas, Jackson Laundrie, Garrick Loewen, and Nicholas Chase discuss various topics includ...
Lisa's IRONMAN 70.3 Oceanside dominance & Nick chats IRONMAN South Africa
In this episode, we discuss Lisa's recent performance at the Ironman 70.3 Oceanside, highlighting her strategy, challenges, and overall race experienc...
Pro Talk: Bread & Butter Workouts
Two pros. No fluff. In this episode, Jackson Laundry and Garrick Loewen delve into the sessions that actually move the needle. From high-return thresh...
When to train HARD vs Chill out - IM South Africa Predictions
In this episode of the Real Triathlon podcast, hosts Lisa, Garrick, and Jackson discuss various aspects of triathlon training, race preparations, and...
An Update On The State of Triathlon with The Tempo News' Matt Sharpe
In this episode, we had the chance to sit down with Olympian Matt Sharpe from the Tempo News. Matt gave us some personal updates, including how he’s n...
Pass or Smash? Drafting Drama, Tri Couples, Prize Money, Injury Hacks & More!
The Real Tri Squad is back with a jam-packed episode full of hot takes, race-day drama, and triathlon truths! Lisa kicks things off with a wild time t...
IRONMAN Rules & Penalties Updated, Jackson Breaks His Foot
In this episode of the Real Triathlon Podcast, the hosts discuss various topics related to triathlon training, race preparation, and recent updates in...
Rythm Health & Doping in Triathlon
This past week we found out that rising star-triathlon Imogen Simmonds was found to have had trace amounts of a banned substance in her blood after a...
Why Most Triathlon Coaches Are Training Their Athletes Wrong | Gregory Harper
Greg Harper is widely regarded as the fastest swimmer in long-course triathlon. He most recently led out of the swim at the Ironman 70.3 World Champio...
Time Management Tricks and Habits to Better Integrate Your Training Into Life
In this episode, we're joined by Nicole Falcaro, a pro triathlete and VP at Citi Bank. Nicole shares with us her tricks and habits for integrating a h...
Coaches Taking Prize Money, Cyclists Gatekeeping, and Indoor vs Outdoor Training
Lisa comes in firing from all directions today! Is it ok for coaches to take a cut from their athlete's prize money? Is USA cycling gatekeeping from t...
Triathlon Camp Stories, When Should Pro Athletes Retire And Lisa's Favorite Triathletes
We are back from the epic RTS camp in Cozumel and have some stories to tell! Plus, how do you know when you're just getting too old for this pro-level...
Jackson Laundry's Nutrition Talk
This episode is a recording of Jack's nutrition presentation from this week's RTS camp in Cozumel, Mexico.
If you want to go above and b...
The Dirty Truth About Pro Triathletes' Finances
Ever wonder how much professional triathletes make? On this episode we tell you exactly how much we each made last year racing triathlon and how full...
Triathlon Opinions Some May Call Clickbait With New Co-Host Lisa Becharas
Professional Triathlete and fellow RTS Pro Lisa Becharas joins the podcast as our new co-host in 2025! In this episode Lisa unleashes all of her contr...
Setting Goals for 2025 in Triathlon and Life
Triathlon requires goals that are both process-based and outcome-based. On this episode the boys lay out their own goals. An episode of The Real Triat...
Fuelin Co-Founder Scott Tindal
Nick and Scott dive into some REAL issues that athletes speak about and often struggle with. Personally, this was a super fun episode and chat since N...
Part 2 | Revisiting Joel Filliol's "Top 20 Rules For Faster Triathlon Swimming"
It's been almost 13 years since Joel Filliol uploaded one of Triathlon's most influential blog posts. Since its publication, the Top 20 Rules For Fast...
Matt Sharpe The Tempo News | A Behind The Scenes Perspective On The T100 and IM Pro Series Drama
Matt Sharpe; professional triathlete, Olympian, and author of the Tempo Newsletter, sits down with Nick and Jackson to discuss the current triathlon e...
Part 1 | Revisiting Joel Filliol's "Top 20 Rules For Faster Triathlon Swimming" In Debth
It's been almost 13 years since Joel Filliol uploaded one of Triathlon's most influential blog posts. The Top 20 Rules For Faster Triathlon Swimming h...
Finding Your Love For Triathlon
Sometimes, we're so focused on performance outcomes that we forget why we do this sport. In this episode, we're joined by Bobby, an age group athlete...
Off Season Expectations and T100 Dubai Preview
As the boys start to roll back into training after a couple weeks off training they discuss the realities of coming back to training, what your first...