Cycling in Alignment with Colby Pearce
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Cycling in Alignment with Colby Pearce
Colby Pearce has been a Steve Hogg Certified expert bike fitter for the past 10 years and has worked with elite athletes and WorldTour teams, including EF Education First. He is also an elite cycling coach and has been passing along his wisdom to the riders he coaches for decades. Pearce’s repertoir...
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Lawrence van Lingen: Moving from Center - Ep179
Lawrence van Lingen: Moving from Center - Ep179
This conversation is with running and movement coach Lawrence van Lingen. We talk about how the...
Chris Balser: Your Cranks are Most Likely Too Short - Part B - Ep178
Chris Balser: Your Cranks are Most Likely Too Long - Part B - Ep178
In the continuation of my discussion on crank length with Chris Balser, we t...
Chris Balser: Your Cranks are Most Likely Too Short - Part A - Ep177
Chris Balser: Your Cranks are Most Likely Too Long - Part A - Ep177
In Part A of this podcast I discuss crank length with Chris Balser. We talk...
Tripping over Dollars to Pick up Pennies - Ep176
Tripping over Dollars to Pick up Pennies - Ep176
In this walking podcast I talk about the tension between looking for marginal gains in contrast...
Post Script to Finding Dead Space - Ep175
Post Script to Finding Dead Space - Ep175
A few more thoughts on finding dead space can be found in this podcast, amongst some random mo...
Finding Dead Space – Ep 174
Finding Dead Space – Ep 174
In this walking podcast I discuss the concept of finding dead space in the breath, and in your life. This is also kn...
RPE is Fundamental - Ep173
RPE is Fundamental - Ep173
Riders use P as a goal and think it is an objective. It is not an objective, it is a measure of output. It is an arti...
The False Glorification of Suffering - Ep172
The False Glorification of Suffering - Ep172
The culture in our sport often glorifies suffering as though it were a badge of honor or something...
Shame - Ep171
Shame - Ep171
In this walking podcast I talk about the insidious emotion of shame and how it can multiply.
I also talk about the lunar cy...
Nathan Hass: SBTGRVLRDX - Ep170
Nathan Hass: SBTGRVLRDX - Ep170
What the heck does NHSBTGRVLRDX stand for?
Why, it stands for Nathan Haas Steamboat Gravel Redux of cours...
Nathan Haas: Cycling is like Fishing - Ep169
Nathan Haas: Cycling is like Fishing - Ep169
In this episode of Cycling in Alignment Nathan Haas and I drive to Steamboat for the SBT GRVL race....
A Centered Experience - Ep168
A Centered Experience - Ep168
In this walking podcast I tie together the concept of physical center with energetic center.
By understandi...
The Great Illusion: Dr Scott Frey and Brent Bookwalter - Ep167
The Great Illusion: Dr Scott Frey and Brent Bookwalter - Ep167
In this episode my discussion with Dr Frey and former World Tour rider Brent Book...
The Coin Part 2 - Ep166
The Coin Part 2 - Ep166
In this walking podcast I unpack more about the concept of The Coin and the influence of our emotional state on our ridi...
The Coin - Part 1 - Ep165
The Coin - Part 1 - Ep165
In this walking podcast I discuss how the psyche influences riding posture and spiral patterns while cycling.
I...
Thoughts on the Teeter Totter of Cadence and Torque - Ep 164
Thoughts on the Teeter Totter of Cadence and Torque - Ep 164
Most often, riders associate making power with pushing harder on the pedals. The se...
A Conversation with Brendan Housler: Bits and Pieces about Bicycle Practice - Ep163
A Conversation with Brendan Housler: Bits and Pieces about Bicycle Practice - Ep163
This is a conversation with Brendan Housler of EVOQ.BIKE. It...
Austin Einhorn: Thinking Critically - Part 2 - Ep161
Austin Einhorn: Thinking Critically - Part 2 - Ep161
This is part 2 of this discussion. In this episode, Austin and I continue to slay some sacr...
Austin Einhorn: Thinking Critically - Part 1 - Ep161
Austin Einhorn: Thinking Critically - Part 1 - Ep161
In this discussion with strength coach Austin Einhorn,
Along the way, we slay some s...
Pre-50, Post-50 Relationship to Cycling - Ep160
Pre-50, Post-50 Relationship to Cycling - Ep160
In this walking podcast, I unpack my thoughts on training and how it might differ for athletes y...
Thomas McDaniel: Knowledge is Horizontal (Part 2) - Ep159
Thomas McDaniel: Knowledge is Horizontal (Part 2) - Ep159
This the second part of a conversation is with Thomas McDaniel, who has been i...
Thomas McDaniel: Knowledge is Horizontal - Ep158
Thomas McDaniel: Knowledge is Horizontal - Ep158
This conversation is with Thomas McDaniel, who has been in the cycling world for many y...
The Inner Self - Ep157
The Inner Self - Ep157
In this walking podcast I share some of my thoughts about how you can be your own medicine and claim authority over your...
Tyler Benner: It Feels Easy When you do it Right - Ep156
Tyler Benner: It Feels Easy When you do it Right - Ep156
This episode is a conversation with Tyler Benner from Strong Feet Athletics. Tyler was...
Lore: Creating Unicorns - Ep155
Lore: Creating Unicorns - Ep155
This podcast is a conversation with Lore CEO and founder Stephan Drake and lead engineer Rob Horacheck. If you h...
Ben Serotta: Where Does Responsibility Begin and End? - Ep154
Ben Serotta: Where Does Responsibility Begin and End? - Ep154
This conversation is with legendary bike builder Ben Serotta.
Ben has been...
Menachem-Brodie (Part 2) - Ep153
Menachem-Brodie (Part 2) - Ep153
Greetings Well Dippers.
This is the second part of my conversation with Strength and Conditioning coach M...
Menachem Brodie – Part 1 – Ep 151
Menachem Brodie – Part 1 – Ep 151
Happy New Year Spartans and Archadians.
This conversation is with strength and conditioning coach Menac...
Relationship to Cycling - Ep151
Relationship to Cycling - Ep151
In this final walking podcast for this year, I ask you to consider what your relationship is to cycling, and doe...
More Thoughts on Shoes and Feet - Ep150
More Thoughts on Shoes and Feet - Ep150
This walking podcast is a bit of a rambling pile of thoughts on shoes and feet, in relation or response...
The Two Fulcrum Problem of Cycling - Ep149
The Two Fulcrum Problem of Cycling - Ep149
In this walking pod, I talk about the Two Fulcrum Problem of Cycling, which is a term I made up durin...
Reflections on the 2004 Olympics - Ep148
Reflections on the 2004 Olympics - Ep148
In this walking soliloquy, I share some reflections on the 20 year anniversary of the Olympics in Athen...
Why Bike Fitting is Stupid - Ep147
Why Bike Fitting is Stupid - Ep147
On this episode I thought I would just dive in and stab a sacred cow in the face.
I share my thoughts...
Michael Holt: Always the Middle Path - Ep146
Michael Holt: Always the Middle Path - Ep146
This discussion is with Micheal Holt, whom I regard as a friend, teacher, and colleague. I first me...
Thoughts on Sounds - Ep145
Thoughts on Sounds - Ep145
In this episode I discuss the relationship between music, health, and athletic performance. Some of my ideas and expe...
The Fractal of the Feet with Dr Courtney Conley - Part 2 - Ep144
** THIS IS PART 2 OF THIS EPISODE **
More with Dr. Courtney Conley. We Continue our discussion about all things feet including toe spacers, cycl...
The Fractal of the Feet with Dr Courtney Conley - Part 1 - Ep143
The Fractal of the Feet with Dr Courtney Conley - Part 1 - Ep143
This conversation with Dr Courtney takes place in my fit studio. We speak about...
SBT RDX - Ep142
SBT RDX - Ep142
In this walking pod I offer some lessons I learned during the 2024 SBT GRVL race. I competed on the Black course and suffered ep...
Michael O'Brien We Are Kintsugi - Part 2 - Ep141
Michael O'Brien We Are Kintsugi - Part 2 - Ep141
This is Part 2.
This episode is a discussion with cyclist Michael Obrien, who had a tra...
Michael O'brien We Are Kintsugi - part 1 - Ep140
Michael O'brien We Are Kintsugi - Part 1 - Ep140
This episode is a discussion with cyclist Michael Obrien, who had a transformational life exper...