The Happiness Lab with Dr. Laurie Santos

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The Happiness Lab with Dr. Laurie Santos

The Happiness Lab with Dr. Laurie Santos

Höfundur: Pushkin Industries

You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. B...

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#59 Etta from Heavyweight

#59 Etta from Heavyweight

Today we're sharing an episode from another Pushkin Industries podcast, Heavyweight. 
Gregor's parents are pushing 90. Gregor wants to move them...

2025-10-13 04:01:00 2168
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How to Make Better Choices (with Barry Schwartz)

How to Make Better Choices (with Barry Schwartz)

Every choice you make shapes your wellbeing - and the bigger the decision, the greater the impact. So when it comes to life-changing questions like wh...

2025-10-06 04:05:00 2448
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Take a Three-Day Weekend Without Losing Any Pay (with Juliet Schor)

Take a Three-Day Weekend Without Losing Any Pay (with Juliet Schor)

Many of us toil for long hours - and even take work home at the end of the day. That's bad for us in so many ways - but extensive research shows that...

2025-09-29 04:05:00 3351
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Presenting Heavyweight: Etta

Presenting Heavyweight: Etta

As a podcast host, I'm often asked, "What's your favorite podcast?" and my answer is always the same: Heavyweight. So you can imagine my excitement wh...

2025-09-26 04:01:00 2250
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How to Spend Your Time and Money Better (with Nobel Prize Winner Richard Thaler)

How to Spend Your Time and Money Better (with Nobel Prize Winner Richard Thaler)

We all behave irrationally. We pay for expensive gym memberships and only go once. We spend windfall cash on things we'd never buy with our salaries....

2025-09-22 04:05:00 2928
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Eat Like the People Who Live Happily to 100 (with Dan Buettner)

Eat Like the People Who Live Happily to 100 (with Dan Buettner)

Your eating habits could be cutting years off the end of your life. But there's a simple solution - eat like the people who live happily and healthily...

2025-09-15 04:05:00 2361
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Why Having the Courage to Defy Makes us Happier (with Dr Sunita Sah)

Why Having the Courage to Defy Makes us Happier (with Dr Sunita Sah)

We all go along with things we don't want to do... or worse, things that make us feel uncomfortable or morally uneasy. We comply for lots of reasons....

2025-09-08 04:05:00 2393
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Stop Caring What Other People Think of You (Bruce Hood on 10% Happier with Dan Harris)

Stop Caring What Other People Think of You (Bruce Hood on 10% Happier with Dan Harris)

Bruce Hood was a mentor of Dr Laurie early in her academic career and now teaches a course on happiness based on her famous Yale class. Hear him discu...

2025-08-25 04:05:00 4103
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“Can You Train Your Mind to Be Happier?” (with Dr Tal Ben-Shahar)

“Can You Train Your Mind to Be Happier?” (with Dr Tal Ben-Shahar)

How do you train your mind to be happier? That was the question posed to Dr Laurie by Dr Tal Ben-Shahar at a live webinar for his Happiness Studies Ac...

2025-08-18 04:05:00 5234
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"Human Minds Are Stupid!" (with Rich Roll)

"Human Minds Are Stupid!" (with Rich Roll)

On his podcast, Rich Roll seeks to give his listeners the knowledge to unleash their best selves. He invited Dr Laurie on his show to explain the scie...

2025-08-11 04:05:00 8565
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The Joy of Not Being Dead (with Ryan Holiday on The Daily Stoic)

The Joy of Not Being Dead (with Ryan Holiday on The Daily Stoic)

Dr Laurie often uses the teachings of the ancient Stoic philosophers to help her through daily life - so she was invited on Ryan Holiday's hit show Th...

2025-08-04 04:05:00 4055
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Anyone Can Play, Anyone Can Win (Cornholing with Michelle Hastie Thompson)

Anyone Can Play, Anyone Can Win (Cornholing with Michelle Hastie Thompson)

How do you put your life back together after your home and your neighborhood's been destroyed in a wildfire? By tossing beanbags at a hole? That's wha...

2025-07-14 04:05:00 1979
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The Jimi Hendrix of the Cello (with Joshua Roman)

The Jimi Hendrix of the Cello (with Joshua Roman)

Joshua Roman has been playing the cello everyday since he was three - but then on a concert tour he caught Covid. The illness wouldn't go away and sap...

2025-07-07 04:05:00 2347
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"Birds Are Like My Afternoon Martini" (Birding with  Lili Taylor)

"Birds Are Like My Afternoon Martini" (Birding with Lili Taylor)

Lili Taylor loves her acting career - but the emotional intensity of her work and the constant travel can take its toll. But Lili has found a way to r...

2025-06-30 04:05:00 1935
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How Good Manners Made Me Happier (with Etiquette Expert William Hanson)

How Good Manners Made Me Happier (with Etiquette Expert William Hanson)

You might think etiquette is outdated. Who really needs a dinner with nice napkins and four different forks? Etiquette expert William Hanson disagrees...

2025-06-23 04:05:00 2498
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How Dogs Changed my Life (with The Dogist)

How Dogs Changed my Life (with The Dogist)

We all have our own ways of coping - especially when things get tough. So for the next few shows we're going to talking to people with interesting cop...

2025-06-16 04:05:00 2129
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The Two Words That Saved Mel Robbins (From A Slight Change of Plans)

The Two Words That Saved Mel Robbins (From A Slight Change of Plans)

We’re bringing you an episode of A Slight Change of Plans hosted by Dr. Maya Shankar -  the behavioral scientist who also happens to be a former stude...

2025-06-06 04:05:00 2250
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How Smartphones Changed Childhood (And What to do About it)

How Smartphones Changed Childhood (And What to do About it)

The happiness of young people has taken a big hit since the advent of the smartphone - and social psychologist Jonathan Haidt argues that there is a d...

2025-06-02 04:05:00 2392
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How to Think Like a Child (with David Yeager)

How to Think Like a Child (with David Yeager)

Why do kids do disruptive, annoying or maddening things? Usually when children behave badly, the first thing adults do is yell at them, tell them they...

2025-05-26 04:05:00 2106
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How to Tackle Bad Behaviour (with Dr Becky Kennedy)

How to Tackle Bad Behaviour (with Dr Becky Kennedy)

Clinical psychologist Dr Becky Kennedy thinks every child is “good inside” even when they’re behaving badly. So to tackle tantrums or rule-breaking, s...

2025-05-19 04:05:00 2735
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Is a "Viking" Childhood a Happier Childhood (with Helen Russell)?

Is a "Viking" Childhood a Happier Childhood (with Helen Russell)?

Nordic countries are known to be happy - so should we all raise our children like the Scandinavians do? British parent Helen Russell moved to Denmark...

2025-05-12 04:05:00 2336
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How Not to Repeat Your Parents' Mistakes (with Glennon Doyle and Abby Wambach)

How Not to Repeat Your Parents' Mistakes (with Glennon Doyle and Abby Wambach)

Parents are never perfect - but their mistakes can have a lasting impact on their children. We all carry with us ideas and attitudes planted in us dur...

2025-05-05 04:05:00 2273
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Reducing the Stress of Parenting with Dr Vivek Murthy

Reducing the Stress of Parenting with Dr Vivek Murthy

Too many parents feel “exhausted, burned out, and perpetually behind” according to the former US Surgeon General Dr Vivek Murthy. He says more needs t...

2025-05-01 04:05:00 2078
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How to Build Resilience (with Ben Walter from The Unshakeables)

How to Build Resilience (with Ben Walter from The Unshakeables)

In a special episode brought to you by Chase for Business, Dr. Laurie joins Ben Walter—CEO of Chase for Business and host of The Unshakeables podcast—...

2025-04-29 04:05:00 2123
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Can You Become a "Practical" Optimist?

Can You Become a "Practical" Optimist?

There are many benefits to being an optimist - particularly when things go wrong in our lives. But we aren't all naturally optimistic, so can we learn...

2025-04-21 04:05:00 2704
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How to Confront the Things that Suck (Live with John Green)

How to Confront the Things that Suck (Live with John Green)

Author and vlogger John Green looks around the world and sees a lot of things that suck. But rather than giving in to despair, he's trying to develop...

2025-04-18 04:05:00 4302
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How to be Awesome  - With Almost no Effort (with John Green)

How to be Awesome - With Almost no Effort (with John Green)

Best-selling author John Green wants to see less suck in the world and more awesome - and you can help achieve that right now! John's turned his atten...

2025-04-14 04:05:00 1862
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How to Stay Hopeful (Live from SXSW with Michelle Obama)

How to Stay Hopeful (Live from SXSW with Michelle Obama)

"What can we do to find hope when times are tough?" That was the question posed to Dr Laurie for a live recording of IMO with Michelle Obama and Craig...

2025-04-11 04:05:00 3505
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Why You Should Take a Few Months Off Work (Live from SXSW)

Why You Should Take a Few Months Off Work (Live from SXSW)

Sometimes a two-week vacation just isn't enough - we all might need to leave our jobs for three months, six months or even a year. Taking an extended...

2025-04-07 04:05:00 2859
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Friendships: Handling Change, Conflict and Finding New Friends

Friendships: Handling Change, Conflict and Finding New Friends

Dr Laurie was invited by her pal Gretchen Rubin to appear on a special edition of the More Happier podcast to examine friendship. 
The two old f...

2025-04-04 04:01:00 2220
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Twelve Sayings That Could Change Your Life

Twelve Sayings That Could Change Your Life

There are so many happiness lessons to remember - but it helps if we can boil them down into memorable little sayings. Happiness expert Gretchen Rubin...

2025-03-31 04:05:00 1907
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Have You Got Trust Issues?

Have You Got Trust Issues?

Do you trust your government? Do you trust your neighbors or the strangers you meet on the street? Do you trust the media? Or your teachers? Who we tr...

2025-03-24 04:05:00 2522
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Why Eating Alone is so Bad for You (An International Day of Happiness Special).

Why Eating Alone is so Bad for You (An International Day of Happiness Special).

It's the International Day of Happiness! It's a chance to talk about happiness and what we can all do to be happier. March 20th also sees the release...

2025-03-20 04:05:00 2201
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Why We're Better With Some Threats Than Others (An Earth Month Re-Run)

Why We're Better With Some Threats Than Others (An Earth Month Re-Run)

Earth Day is coming on April 22, but the whole month is seen as an opportunity to think about environmental issues and what we as individuals can do t...

2025-03-17 05:05:00 2080
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Harnessing People Around us to Feel Happier (Live with Ethan Kross)

Harnessing People Around us to Feel Happier (Live with Ethan Kross)

Hell is other people. They can upset us, depress us and infuriate us. Their bad moods can bring us down. And their achievements can make us feel like...

2025-03-10 05:05:00 2967
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How to Find Your Purpose

How to Find Your Purpose

What's your purpose? Jordan Grumet thought that becoming a doctor would give his life meaning and direction... but he was wrong. He spent his days doi...

2025-03-03 05:05:00 2579
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How to Inspire the People Around You

How to Inspire the People Around You

Leaders aren't just generals, presidents and CEOs. You're probably a leader too! Someone in your home, school or workplace might look to you for guida...

2025-02-24 05:05:00 3066
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How to Lead the Richest Life Possible

How to Lead the Richest Life Possible

To improve your life you might decide to prioritize your own personal happiness, or find meaning in helping the people around you. Few of us consider...

2025-02-17 05:05:00 2283
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Dr Laurie Talks Romance, Parents and Stalking on 'Love Factually'

Dr Laurie Talks Romance, Parents and Stalking on 'Love Factually'

Love Factually is a new podcast looking at what "rom com" movies get right and wrong about relationships. Dr Laurie Santos joined the hosts Eli Finkel...

2025-02-14 05:05:00 3630
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How to Learn from a Rom Com Movie

How to Learn from a Rom Com Movie

In the absence of better advice, we learn a lot about love and dating from rom com movies - but is the depiction of relationships in these films leadi...

2025-02-10 05:01:00 2728
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