Like You: Mindfulness for Kids
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Like You: Mindfulness for Kids
Like You is a mindfulness podcast for kids. We use breathing, affirmations, music, and imagination to explore feelings, relieve anxiety, encourage self-esteem, and grow empathy, all while having fun! Our podcast creates a safe, calming, and relaxing audio experience for children as they learn to f...
Nýlegir þættir
210 þættir
How to Tame a Worry Beast
On this episode we’re going to learn how to tame a worry beast.
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Rainy Day Mindfulness
In this episode we talk about rainy day feelings and what we can do with them. ⛈️☔️
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New Year Same Me
On this episode we’ll look ahead to the new year as we talk about changes and learn to pay attention to the things we like about ourselves. 🗓️
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Encore: The Mindful Fortune Teller
On this special encore episode I’ll pretend to be a fortune teller who can see what makes you special and predict things about your future. 🔮
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Mega Winter Playlist
I rounded up a few of our winter themed episodes of Like You, and pasted them together in a ❄️ Mega Winter Playlist ❄️. So gather up your loved ones,...
Would You Rather 2
It's our second edition of "Would You Rather." On this episode we’ll get to know ourselves better through a question game.
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Friendship Wishes
On this episode we’ll be making friendship wishes. ✨
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Proud as a Peacock
On this episode we’ll imagine spreading our tail feathers like a proud peacock. 🦚
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Mega Thankful Playlist
☺️ This year, we are celebrating Thanksgiving with a special bonus Mega Playlist. We rounded up a few of our most thankful episodes, and pasted them t...
Encore: S'more Mindfulness
On this special encore episode, we’ll turn ooey-gooey and imagine being marshmallows as we slowly melt head to toe. 🍫
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Playing Catch with Affirmations
⚾️ On this episode we’re going to play catch by throwing affirmations back and forth.
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Changing Like the Leaves
🍁 On this episode we’ll learn how change can be a beautiful thing, as we imagine a forest of trees with their leaves changing colors.
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By the Light of a Full Moon
🌕 On this episode you’ll imagine being a full moon that lights the dark of a night sky.
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8 Mind-Stretching Thoughts
🧠 Mindfulness is like exercise for your brain, so let's warm up with some stretches! On this episode, we present 8 mind-stretching thoughts for you t...
Music and Affirmations Part VII
🎶 It's the last episode of the season, and time for another listener favorite edition of Music and Affirmations. This entire episode is nothing but s...
A Restful Journey Head to Toe
On this episode we’ll take a journey from head to toe as we relax and prepare for rest. 👤🦶
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Be Mindful Like a Puppy
On this episode we’ll discover a few things we can learn about mindfulness by acting like a puppy. 🐶
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Encore: Filling Up with Pride
On this episode we’ll think about times we have felt proud, and all the reasons you have to be proud of yourself. 🎈
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Encore: Stars Shining Around the World
On this encore episode, we’ll imagine a night sky full of stars as we remember that it’s always night time somewhere in the world. 🌟🌎🌟
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Wading in a Stream
On this episode we’ll imagine wading in a calm and peaceful stream as we let our worries float away.
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Good Deep Down Inside
On this week's new episode we’ll talk about the good and bad thoughts that we all have sometimes, while remembering that we’re good, deep down inside....
Mindful Muffins
On this episode we’ll get loose and relaxed as we imagine baking up like muffins. 🧑🍳
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Episode 143: Five Quotes on Mindfulness from Mister Rogers
This is our 143rd original episode of Like You! 143 was Mister Rogers' favorite number, so I've made this episode a tribute to him! I’ll be sharing 5...
Encore: Love Lives in Your Heart
On this heartwarming episode, we will listen to our own hearts beating while we think of people we love. 💞
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H.A.L.T. the Grumps
On this episode we’ll learn about how the acronym H.A.L.T. can help us tune into and move on from a grumpy mood, as we imagine standing guard to prote...
Super Senses
On this episode we’ll be checking in with our senses and imagining that they are our super powers. 🦸
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Mindfulness in Bloom
We're back! Our spring season begins now. In this episode, we'll imagine ourselves as flowers in bloom, and reflect on what gifts we can share to brin...
Leap Day Mindfulness
On this special bonus episode we’re celebrating Leap Day with mindfulness.
Find full episode notes and transcript here.
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Fourth Birthday Surprise!
🥳 It's our podcast birthday! We’re celebrating four years of Like You, since we published our first episodes the last week of January in 2020.
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A Recipe for Mindful Hot Cocoa
On this episode I’ll be sharing a special recipe for making hot cocoa in your imagination.
This will be the last episode of our fall and winter...
Breathing Fire Like a Dragon
On this episode we’ll imagine flying and breathing fire like a dragon. 🐉🐲 It's the last episode of the season before we break until fall.
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The Mindful Fortune Teller
On this episode I’ll pretend to be a fortune teller who can see what makes you special and predict things about your future. 🔮
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Encore: In Between the Past and the Future
It’s the last week of the year, and we are replaying a special New Year’s Episode. As the year winds down I want to say thank you for spending time wi...
Encore: Resolutions and Affirmations
In this special encore episode, we’ll talk about new year’s resolutions and before coming up with our own affirmations for the new year. 🥳
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Encore: Holiday Affirmations
In this special mini episode we'll ask questions for reflecting on the past year and the next year, then say some holiday themed affirmations.
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Guest Episode: "Once Upon a Lullaby" from Dorktales Storytime
In this special Guest Episode, you'll hear a sleep story from the podcast Dorktales Storytime.
Nighttime has fallen and starry skies are twinkli...
Evergreen Mindfulness
On this episode we’ll imagine being evergreen trees as we practice thinking warm thoughts when the world feels cold. 🌲
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Go Fly a Kite
On this episode we’ll imagine a windy day as we go fly a kite. 🪁
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Paper Airplane Thanks
On this episode we’ll think thankful thoughts and imagine them flying out into the world like a paper airplane. ✈️
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Connect the Dots
On this episode we’ll connect the dots between ourselves and other people.
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