The Evidence Based Triathlete
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The Evidence Based Triathlete
This podcast is all about getting to the start line injury free and maximizing race day performance. Tedd Girouard, MS, ATC and John Mercer, PhD are avid triathletes who compete regionally, nationally, and internationally. Tedd has a strong clinical background as an Athletic Trainer and is the Progr...
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Testosterone
In this episode of the Evidence-Based Triathlete Podcast, Tedd and John tackle a sensitive but important topic: testosterone in endurance sports. They...
Training Load: Subjective Perspective
We're back after a little break - and we pick right up on a hot topic: Quantifying training load. In this episode, Tedd and John talk about the import...
Get to the start line healthy
Ready to crush your tri season and stay injury-free? In this episode, we talk about our Top Tips to get to the start line healthy - physically and men...
Training distribution
In this episode, Tedd and John talk about the impact of stress and training load on health and performance—especially within the context of triathlon....
International racing
Ever thought about sneaking away for a race weekend in another country? In this episode, we dive into the experience of racing Ironman 70.3 Monterrey...
The Philosophy of Competitiveness and Mental Toughness with Dr. Todd Jones
What does it really mean to be competitive? How can athletes develop true mental toughness?
On this episode of the Evidence-Based Triathl...
Hopping
Join hosts Tedd and John as they jump into the latest research, training insights, and real-world applications for endurance athletes. In this episode...
Navigating Training and Fitness Advice in a Clickbait Era
In this episode, we dive into the challenges of deciphering fitness advice in the age of clickbait and discuss how to tailor training approaches to in...
Cup Cake Cartel
In this episode, we dive into the inspiring journey of the Cupcake Cartel, a global triathlon club and apparel brand, with founder Cal Millward. From...
2025 70.3 World Championships Taupo New Zealand: Recap
This podcast offers practical advice, focusing on the holistic athlete experience, from training and racing strategies to mental and emotional prepara...
Recovery training + Indoor training
Tips for training while recovering as well as for training indoors.
Spectating
John and Tedd discussed their experiences at a Las Vegas triathlon and other triathlons, emphasizing the importance of community support for athletes...
Advanced Footwear Technology (AFT)
John and Tedd discussed their personal experiences and challenges, including their struggles with their bodies and minds, and their commitment to gett...
The Crash
Tedd shared his experiences of a serious bike crash and a triathlon race, highlighting the importance of safety and proper communication in such event...
Staying in the game
Tedd and John shared their experiences and strategies for triathlon training, with a focus on injury prevention, management, and the importance of a p...
Professional Triathlete Lauren Brandon
What a refreshing talk with Lauren! This is a must-listen to podcast about the importance of enjoying training and racing.
Lauren is such a hig...
Lever body weight support system
We talked with Brad Miles, founder of Lever body weight support system.
Great to hear more about his product as well as how athletes use the pr...
Cramping - revisited
Cramping - revisited: a discussion of mechanisms, risk factors, solutions.
EBT: Preparing for that first race of the season
EBT: Preparing for that first race of the season
Justin Riele 2024
Great to catch up with Justin who completed his first year at a pro triathlete in 2023. We talked about injuries, aero testing, and overall training....