Natural Super Kids Podcast
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Natural Super Kids Podcast
Ideas and inspiration to boost the health and nutrition of your kids with Naturopath Jessica Donovan
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Episode 233: The Hidden Signs of Gut Imbalance in Kids You Might Be Missing
What Parents Need to Know about Gut Imbalance in Kids.
When you think of gut issues in kids, it’s easy to assume you’ll see obvious digestive sy...
Episode 232: The Gut-Brain Connection: How Gut Health Impacts Your Child’s Anxiety & Mood
Could Your Child’s Gut Be Fueling Their Anxiety? Here’s What Every Parent Should Know
This week on the Natural Super Kids Podcast, we're diving...
Episode 231: Is Your Child Eating Well But Still Nutrient Deficient?
Understanding the Link Between Gut Health and Nutrient Absorption in Kids
This week on the Natural Super Kids Podcast, we’re digging into a topi...
Episode 230: Parasite Cleanses For Kids – Do They Really Need One?
Are parasite cleanses for kids actually necessary?
This week on the Natural Super Kids Podcast, we’re addressing one of the most commonly asked...
Episode 229: My Child Isn’t Hungry on Their ADHD Meds… What Now?
Supporting Your Child’s Nutrition While on ADHD Medication
If your child is on ADHD medication and you’ve noticed their appetite has disappeared...
Episode 228: ADHD, Medication & Natural Support: What Every Parent Should Know
ADHD Support isn’t One-Size-Fits-All — Here’s how to find what works for your child.
This week on the podcast, we’re joined by our Naturopath Sa...
Episode 227: Values, priorities and what matters most - Personal insights from my trip to Fiji
🌴 What a Family Trip to Fiji Taught Me About Health, Happiness & Slowing Down
This week on the Natural Super Kids Podcast, I’m shifting gears f...
Episode 226: PFAS – The “Forever Chemicals” in Everyday Products
When it comes to reducing toxins in our homes, some of the biggest threats are the ones we can’t see.
This week on the Natural Super Kids Podcas...
Episode 225: Pesticides – Why Organic Matters More for Kids
When we think of reducing toxins in our homes, we often focus on cleaning products or plastics but hidden pesticide residues on everyday produce could...
Episode 224: Let’s Talk Plastics – Simple Swaps to Reduce Daily Exposure
When we think about reducing toxin exposure in our families, plastics are one of the biggest and most overlooked culprits.
This week on the Natu...
Episode 223: Shoes Off at the Door – The Simple Habit That Keeps Toxins Out
When we think about protecting our children’s health, we often focus on food, supplements, or sleep — but what about the toxins we might be unknowingl...
Episode 222: Generation Cancer – What Parents Need to Know (Without Panic)
Let’s talk about a topic that’s been on many parents’ minds lately — the rising rates of cancer in young people, and what that means for our children’...
Episode 221: What’s Triggering Your Child’s Eczema? Common (and Surprising) Triggers to Watch
Let’s explore what could be triggering your child’s eczema — from the obvious to the ones most parents never suspect.
This week on the Natural S...
Episode 220: Steroid Creams: Why They’re Not the Long-Term Solution for Eczema
Let’s talk about what no one tells you about steroid creams — and what your child’s skin might really be asking for instead.
This week on the Na...
Episode 219: Eczema Isn’t Just Skin Deep: 3 Underlying Causes You Need to Know
Eczema can feel like a never-ending cycle of creams, flare-ups, and frustration — but what if the real solution lies beneath the surface?
This w...
Episode 218: 3 Things to Consider If Your Child Is Always Getting Sick
Let’s explore the root causes behind frequent childhood illness and how we can gently build stronger immunity together.
This week on the Natural...
Episode 217: 3 Things Parents Need to Know About Fevers
What Parents Really Need to Know About Fevers in Kids
Fevers can feel scary—but they’re often a sign that your child’s immune system is doing ex...
Episode 216: 3 Questions to Ask Before Giving Your Child Antibiotics
What Parents Should Ask Before Giving Their Child Antibiotics
Antibiotics can be life-saving — but that doesn’t mean they’re always the right fi...
Episode 215: 5 Immune-Boosting Food Hacks to Help Your Kids Dodge Winter Bugs
Cold and Flu Season? Try These 5 Immune-Boosting Foods for Kids!
As the weather cools down and winter bugs start circulating, keeping your kids...
Episode 214: What can we do to prevent bowel cancer in young people?
Can Gut Health in Childhood Help Prevent Bowel Cancer Later in Life?
This week on the podcast, we’re talking about something that might feel a l...
Episode 213: A Mother’s Day Episode: 10 Ways to Fill Your Cup in 5 Minutes or Less
This week on the podcast, we’re celebrating you, mama. 💛
In this special Mother’s Day episode, we are holding space for the invisible load so m...
Episode 212: Is This Normal? What Your Child’s Mood, Sleep & Behavior Might Be Telling You
When your child is experiencing frequent meltdowns, struggles with falling or staying asleep, or rides an emotional rollercoaster day after day, it’s...
Episode 211: Omega-3 for Kids
This week on the Natural Super Kid's podcast, we’re focusing on something we talk about with families all the time — omega-3s for kids. It’s one of th...
Episode 210: Boost the Nutrition of Your Family Meals
This week on the Natural Super Kids Podcast, we’re chatting about the essential nutrients that many kids aren’t getting enough of and why they matter...
Episode 209: Supporting Highly Sensitive Kids to Thrive with Psychologist Jacqui Ward
Raising a highly sensitive child can be both beautiful and challenging. These children experience the world deeply, feeling emotions intensely and rea...
Episode 208: Navigating our Children's Big Feelings with Gen Muir from Connected Parenting
Parenting today feels more overwhelming than ever. There’s a constant flood of information, endless opinions on how to “get it right,” and yet—so many...
Episode 207: Parenting Kids Who Are Struggling with ADHD-Based Behaviours with Ashley Gobeil
This week on the podcast, we’re joined by Ashley Gobeil, a Child and Family Therapist, trauma-specific counsellor, and social worker who specialises i...
Episode 206: Overwhelmed by Kids' Health Advice? Here’s Your Step-by-Step Solution
Are you tired of sifting through endless, conflicting advice on your child’s health? One source says to eliminate dairy, another swears by probiotics,...
Episode 205: Fermented Foods for Kids: What, Why & How
Fermented foods are a simple yet powerful way to support your child’s gut health, digestion, and immunity. But many parents wonder—how do you introduc...
Episode 204: Does your child have leaky gut?
If your child is dealing with constant digestive discomfort, skin issues, allergies, or even mood imbalances, these issues might be linked to somethin...
Episode 203: Your Kids Need More Fibre—Here’s Why!
This week on the podcast, we’re diving into an often-overlooked but essential part of kids' nutrition—fibre! While we’ve touched on it in previous epi...
Episode 202: Sugar Overload: The Hidden Impact on Kids' Health and How to Cut Back
Sugar is everywhere in our modern diet, often hiding under different names and sneaking into our kids’ meals in ways we don’t even realise. In today’s...
Episode 201: Real Conversations: How Katie Uses Nutrition to Support Her Autistic Son
In this episode we’re joined by Katie, a mum who has been on a transformative journey with her son’s health after his autism diagnosis at only 3 and a...
Episode 200: Celebrating Our 200th Episode - I'm Answering Your Most Asked Questions
This week, we’re celebrating a major milestone for the Natural Super Kids podcast episode - our 200th episode! To mark the occasion, we’re doing somet...
Episode 199: Healthy Habits for the Transition Back to School
As the school term approaches, it’s the perfect time to reset and establish healthy routines to support your child’s learning, concentration, and over...
Episode 198: Does Your Child Need a Gut Reset?
After a holiday season filled with processed foods, sugary treats, and a break from regular routines, your child’s gut health might be feeling the eff...
Episode 197: How Chami Has Navigated Fussy Eating, Constipation, Autism, and Anxiety with Her Two Children
Parenting comes with unique challenges, and for Chami, raising two children with complex needs has been a journey of resilience and discovery. In this...
Episode 196: Real Conversations: How Mel Tackled Her Son’s Constipation, Withholding, and Daycare Hurdles
Watching your child be in pain from constipation and scared to go to the toilet is hard! If this is something you are struggling with, you’re going to...
Episode 195: Real Conversations: Andrea and Her Son’s Sleep Issues, Night Terrors and Cranky Moods
Parenting can feel overwhelming when sleep issues and mood struggles take over family life. In this episode, Andrea shares her journey on how she over...
Episode 194: Staying Connected to Your Partner and Kids Through the Tween and Teen Years
This week on the podcast, we’re joined by Julie Tenner - an Intimacy and Relationship Therapist, mum of four, and cofounder of the Nourishing the Moth...