Mindfulness in 8 Weeks: 20 Minutes a Day Program

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Mindfulness in 8 Weeks: 20 Minutes a Day Program

Mindfulness in 8 Weeks: 20 Minutes a Day Program

Höfundur: Michael Chaskalson

Meditation instruction to support 20 minutes of home practice per day

EN-US Stóra-Bretland Geðheilsa
Mindfulness Meditation homepractice program 8Weeks

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8 þættir
The Body Scan (Shorter Version)

The Body Scan (Shorter Version)

2016-06-01 00:07:00 15:00
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Mindfulness of Breathing (10-minute Version)

Mindfulness of Breathing (10-minute Version)

2016-06-01 00:06:00 10:00
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Mindfulness of Breathing (5-Minute Version)

Mindfulness of Breathing (5-Minute Version)

2016-06-01 00:06:00 5:00
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Mindful Movement (Shorter Version)

Mindful Movement (Shorter Version)

2016-06-01 00:05:00 15:00
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Three-Step Breathing Space

Three-Step Breathing Space

2016-06-01 00:04:00 3:00
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20 Minute Sitting Meditation

20 Minute Sitting Meditation

2016-06-01 00:03:00 20:00
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Walking Meditation

Walking Meditation

2016-06-01 00:01:00 10:00
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20 Minute Sitting with the Difficult Meditation

20 Minute Sitting with the Difficult Meditation

2016-06-01 00:00:00 20:00
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Episode
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