BlueTakeOver's Podcast
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BlueTakeOver's Podcast
Welcome to the #BlueTakeOver Podcast, brought to you by The Strength Guys!
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2 þættirMaximum Recoverable Volume
This episode, we discuss maximum recoverable volume: How much is too much? Difference between powerlifting and body building? Difference in volume bet...
Muscle Size vs Muscle Strength
In this first episode, we discuss the correlation between muscle size (hypertrophy) and muscle strength (force production). Featuring: Jason Tremblay,...