The Full Frontal Living™ Podcast with Lisa Carpenter
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The Full Frontal Living™ Podcast with Lisa Carpenter
You’ve built success that looks impressive on the outside, but inside, it never feels like enough. Congruent is the podcast for ambitious professionals and A-type high achievers who are tired of burning out, pushing harder, and still wondering why success doesn’t feel fulfilling. Hosted by Master Co...
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When Imposter Syndrome Looks Like Strategy (And Why Your Partnerships Might Be Hiding Your Genius) with Andrea Janzen
You tell yourself you're being strategic. That you're building collaborations, finding complementary skill sets, creating win-win partnerships. But wh...
When Playing It Safe Almost Cost Her Everything (And the Breaking Point That Changed Her Life) with Tracy Goodwin
What if the very thing you thought was keeping you safe was actually suffocating your soul?
Tracy Goodwin had a gift she couldn't deny. S...
The True Cost of Success (and Why It Never Feels Like Enough)
You’ve achieved more than most people, but if you’re honest, it’s come at a cost — to your health, your relationships, your energy, maybe even your se...
ENCORE: Why You Don't Need a Coach (But Why You May Want One)
Fresh off an incredible two-day retreat in the beautiful Okanagan, Lisa dives deep into the story that keeps so many driven, ambitious people trapped:...
ENCORE: One Key Factor to Make Doing the Difficult Things Easier
Lisa dives deep into the confusion around "let it be easy" versus doing hard things. If you've been avoiding uncomfortable actions or pushing through...
ENCORE: The 3 Biggest Mistakes People Make Trying to Protect Their Energy
If you're feeling drained despite all your efforts to manage your time and boundaries, you're probably making these three critical mistakes that are a...
ENCORE: How to Feel More Successful and Productive by Doing Less
In a world bombarded with optimization strategies and endless to-do lists, Lisa challenges the conventional wisdom that more equals better. This episo...
From Catastrophizing to Anticipating the Best (A Live Coaching Session)
Episode Summary: Join Lisa for a powerful live coaching session with client "Sarah" as they tackle one of the most common patterns Lisa sees in high-a...
You'll Spend Anything on Your Kids But Won't Invest in the One Thing They Actually Need From You
Are you an overwhelmed parent who's tired of yelling at your kids? Do you find yourself losing it with your children, then feeling guilty about your p...
The Hidden Codependency Keeping High-Functioning Women & Men Stuck
You're not needy. You're not the damsel in distress. You get shit done.
But what if I told you that your excellence, your leadership, your "I've...
Redefining Success During Life's Biggest Transitions (Live Coaching with Kasia)
In this powerful live coaching session, Lisa works with Kasia, a former client who is navigating pregnancy in her 40s while running a successful coach...
From Burned Out High Achiever to Multi-Million Dollar Coach: The Messy Truth About Success That No One Talks About
This week, I’m flipping the script and taking the hot seat.
In this special episode, I’m joined by my client Angela—a life coach and medical doc...
This High-Earning Pilot was Losing Sleep Over Money at 3 AM (Here's How I Coached Him)
In this powerful episode, Lisa shares an unedited coaching conversation with Greg, an airline pilot who has significant wealth on paper yet still wake...
The Truth About Coaching That No One Talks About
Fresh off her second Camino walk, Lisa tackles the question everyone's thinking but not asking: What's the actual difference between coaching and ther...
The Camino Recap 2025 — Why Your Internal State Creates Your Reality and Life Won't Get Better Until You Change
In this deeply personal episode, Lisa takes you behind the scenes of her second Camino walk—and the powerful reminder that true transformation starts...
ENCORE: Embracing Self-Care in a High-Achiever's World
In this episode of the Full Frontal Living Podcast, we revisit Episode 42 where Lisa dives deep into the struggles many high-achieving women face when...
ENCORE: It's Okay to Not Be Okay
In this episode, we revisit the raw and unfiltered episode 145 of the Full Frontal Living™ Podcast. Lisa Carpenter opens the door to a conversation mo...
Why You Might Be Addicted To Achievement (And How To Let Peace In Without Slowing Down)
What if the driving force behind your achievements isn't about what you want, but what you're desperately trying to run away from? In this raw and hon...
Are You Ready to Let Go, or Just Want to? [Re-release Rock Episode + 1 Year Reflection]
Lisa shares a raw, personal story from her transformative month-long solo journey through Spain and Morocco. After 2023 turned her world upside down,...
AI for High Achievers: Strategic Tools to Amplify Your Impact While Reclaiming Your Time
In episode 308 of the Full Frontal Living Podcast, I’m joined by the brilliant and bold Callan Faulkner, AI coach and founder of The Uncommon Business...
Why Your Self-Criticism Might Actually Be Your Secret Weapon
Welcome to another powerful episode of the Full Frontal Living Podcast with Lisa Carpenter! In episode 307, Lisa invites listeners to explore the dept...
A Simple Strategy to Stop Worrying About What You Can't Control
In this solo episode, Lisa goes deep on something we all wrestle with: worry. When the world feels out of control—between the headlines, politics, mon...
Tomorrow Isn't Promised: Stop Waiting for Perfect Circumstances
Stop Waiting. Start Living.
In episode 305 of the Full Frontal Living Podcast, Lisa gets real about what it means to stop waiting for the perfec...
The Success Trap: When Striving for More Becomes Your Biggest Weakness
In episode 304 of The Full Frontal Living Podcast, Master Coach Lisa Carpenter tackles a topic that's particularly close to her heart: the critical di...
High-Achiever Burnout: How Perfectionism Sabotages Your Body Image and Business Success with Beverly Simpson
In this compelling episode of the Full Frontal Living Podcast, Lisa Carpenter welcomes fellow entrepreneur and wellness advocate Beverly Simpson for a...
Confessions of a High Performance Life Coach: I Don't Have It All Together (And Neither Should You)
Welcome back to another heartfelt episode of the Full Frontal Living podcast hosted by the insightful Lisa Carpenter. In this unique episode, Lisa tak...
Why You're Stuck: The Context Shift Only a Coach Can Give You
In episode 301, Lisa Carpenter explores the powerful impact of coaching by explaining how it shifts our perspective and context in ways that self-help...
Tulum's Transformative Power: Letting Go, Self-Acceptance, and Life-Changing Lessons
In episode 300 of the Full Frontal Living podcast, Lisa takes you on a journey of self-reflection, transformation, and the profound impact of the choi...
Who I am, What I Do, and How I Help High-Achievers Break Free From Overwhelm
Welcome back to the Full Frontal Living Podcast! I'm Lisa Carpenter, and I’m so excited to dive into this empowering episode with you. Today, we’re ta...
Why Somatic Techniques Alone Can't Heal Nervous System Dysregulation
In this episode, Lisa dives into why somatic techniques like breathing exercises and yoga aren’t enough to heal a dysregulated nervous system. Drawing...
Why Female Friendships Matter: Navigating Shame, Vulnerability, and Growth
In this insightful episode, Lisa dives into the importance of female friendships and how they shape our lives. She explores themes of self-reflection,...
Personal Responsibility and Global Change
In episode 296 of the Full Frontal Living Podcast, Lisa dives into how to navigate the chaos that comes with the start of 2025. She explores the impor...
How Making 2024 The Year of ME Changed My Perspective
In this episode of the Full Frontal Living podcast, Lisa Carpenter takes you on an empowering journey toward reclaiming your power and choosing a path...
ENCORE How to Become More Resilient and Find True Strength
Welcome back to another episode of the Full Frontal Living podcast! In episode 294, we're revisiting one of the most powerful concepts on the journey...
REVISIT How an Alter Ego Can Change You And Your World
In today’s episode 293 of the Full Frontal Living Podcast, we're revisiting a concept that can completely shift how you show up in the world—creating...
REVISIT: How To Create Your Alter Ego And Become The Woman You’ve Dreamed About
In this empowering episode, Lisa dives into the transformative process of stepping into your full potential through the creation of an alter ego. Insp...
Unlocking the Power of Choice with Dr. Jade Teta
In episode 291, I had the privilege of sitting down with Dr. Jade Teta, a naturopathic physician, fitness expert, and author, to dive deep into the tr...
ENCORE Why You Don't Need a Coach But Why You May Want One
In episode 290, we revisit episode 180, where Lisa dives into why hiring a 1:1 coach is the fastest way to results and the mindset that is probably ho...
ENCORE: One Thing You Can't Not Do If You Want to Be Successful
In Episode 289, we revisit Episode 183, where Lisa shares her perspective about the one ingredient you MUST put in to create success. There are no sh...
ENCORE: How An Energy Audit Can Benefit You
In Episode 288, we revisit Episode 224, where Lisa breaks down exactly what an Energy Audit is and how it can benefit you and your ability to perform...