Millennial Minimalists
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Millennial Minimalists
A podcast on living simply. Follow Canadian millennials, Kelly and Lauren, and be inspired to design a simpler, more intentional life.
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Seven Years of Simplicity (Behind the Mic)
Kelly and Lauren celebrate 7 years and over 250 episodes of the Millennial Minimalists Podcast!
This is a special episode where Kelly...
Essential: Ease Your Anxiety with Dr. Lauren Cook
How would your life change if anxiety wasn’t an enemy to fight, but a whole-body signal you could learn to move through?
In this Essent...
Essential: Less Stress in Love, More Connection with Thais Gibson
Want less stress in love and more connection? Start by knowing your attachment style!
In this snippet from Episode 201, Kelly sits down with rel...
Essential: Clean Up Your Digital Life
Are you feeling weighed down by endless emails, messy desktops, or an overflowing photo library?
In this Essential Series episode, Ke...
The Pursuit of Less, But More
What would your life look like if you embraced less, but gained more?
In this one-on-one conversation, Kelly and Lauren explore the idea of “The...
Essential: Let’s Talk FOMO & FOBO with Patrick J. McGinnis
What if you could make your FOMO (fear of missing out) and FOBO (fear of better options) work for you instead of against you?
In this Essential...
Anxiety 101 with Humble the Poet (Part 2 of 2)
In this second part of last week's discussion, you will continue to learn about anxiety and be inspired to ease your feelings by paying closer attenti...
Anxiety 101 with Humble the Poet (Part 1 of 2)
If you are an overthinker who often feels anxious and stuck, this episode is for you!
You will be encouraged to unlearn the idea that a...
Embrace Uncertainty with Leo Babauta
If the chaos of everyday life has you feeling uncertain, or if the unknowns of a purpose-driven project are triggering resistance, this conversation i...
Simplify to Focus
Do you ever feel like your attention is being pulled in a hundred different directions?
In this one-on-one conversation, Kelly and Laure...
Essential: How to Live with a Messy Partner with Tracy McCubbin
Whether you live with a messy partner and want more peace in your home or you are the messy partner, this episode is for you!
In this e...
Ease Your Mind Through Financial Self-Care with Lindsey Konchar
Be inspired to let go, ease your mind, and nurture your financial wellbeing.
Kelly and Lauren are interviewed by famed Financial Therap...
Essential: Build an Intentional Life with The Minimalists' Joshua Fields Millburn
If you want to protect your time and attention and 'unbusy' yourself, this episode is for you!
This clip is from episode 217, where Ke...
Essential: Build Better Phone-Life Balance with Catherine Price
If you find yourself mindlessly scrolling social media or constantly checking the news, you will love this conversation!
This is a clip from epi...
Our Minimalist Travel Diaries (Part 2)
Get ready to travel with greater intention!
In this second part of last week’s episode, Kelly and Lauren continue to share their top min...
Our Minimalist Travel Diaries (Part 1)
Get ready to simplify your next adventure!
In this first part of a two-part episode, Kelly and Lauren share their top minimalist travel...
Essential: Curb Impulse Spending with Anthony Ongaro
If you often find yourself making purchases you don’t need or mindlessly clicking that BUY NOW button, this conversation is for you!
This is a s...
Radically Reset Your Wallet & Mind with Ashlee Piper
If you're feeling overwhelmed by overconsumption or stuck in a cycle of impulse buying, this episode is for you!
Kelly chats with author and sus...
Essential: The True Meaning of Minimalism with T.K. Coleman
In this powerful episode from our Essential Series, Kelly speaks with T.K. Coleman of The Minimalists Podcast to uncover the deeper meaning behind min...
Part 2: Perfectly Imperfect Minimalism
In this second half of last week’s discussion, Kelly and Lauren open up about the messy, real side of living a minimalist lifestyle.
You will c...
Part 1: Perfectly Imperfect Minimalism
Be inspired to embrace minimalism as an ongoing, perfectly imperfect practice!
In this first part of a two-part discussion, Kelly and La...
Essential: Why Busy Isn't Better
What if everything you believe about busyness and productivity is actually making you less effective and less happy?
In this short, powerful ep...
Create Your Not-To-Do List
In this honest and open one-on-one conversation, Kelly and Lauren dive into the transformative power of creating a Not-To-Do List, which they believe...
Essential: Why We Always Add (And How to Stop)
Instead of piling on more, what if we focused on what we could remove?
In this snackable episode from our Essential series, Kelly speak...
Simplify Your Health, Supercharge Your Brain with Dr. Steven Gundry
New York Times best-selling author, Dr. Steven Gundry shares the simple shifts that you can make today to better your health and supercharge your brai...
Stop Overconsuming with Christina Mychas
Kelly speaks with a former self-described shopaholic named Christina Mychas who learned how to break-free of emotional spending and regain control ove...
Decluttering Tips with DeCluttr Me
Kelly and Lauren speak with Shelina Jokhiya, who is a best-selling author, podcaster and the Founder of DeCluttr Me (a leading professional organizing...
Minimalist Q&A: A Candid Convo (Pt. 2 of 2)
Kelly and Lauren share part two of their latest candid Q&A discussion where they discuss their minimalist lifestyle stories and tips!
In...
Minimalist Q&A: A Candid Convo (Pt. 1 of 2)
Kelly and Lauren share in a fun and candid Q&A discussion where they talk about all things living simply including their minimalist lifestyle tips and...
A Slob Comes Clean with Dana K. White
Kelly and Lauren speak with famed decluttering expert, blogger, and YouTuber, the inspiring and humorous, Dana K. White!
Dana is most w...
Our Minimalist Tips & Stories with Sarah Horgan
Be inspired by Kelly and Lauren's minimalist lifestyle tips and stories and be motivated to adopt a more meaningful life with less!
Kel...
The World Walk with Tom Turcich: A Minimalist Story
Be inspired by a very rare minimalist lifestyle journey that will encourage you to think about what's most essential to you.
Kelly spea...
Buy Now! The Shopping Conspiracy Documentary (Our Reflections)
If you find yourself caught in the cycle of overbuying excess things and/or if you are seeking the motivation to consume more consciously, this episod...
Sustainable Minimalism with Stephanie Seferian
Kelly and Lauren are joined by the Sustainable Minimalists' Stephanie Seferian to talk about eco-minimalism, which combines eco-conscious living and m...
Create a Clutter-free Home with Tracy McCubbin
Kelly and celebrity decluttering expert and best-selling author, Tracy McCubbin, discuss the importance of working through our clutter blocks to help...
Simple Holiday Tips!
In this one-on-one episode, Kelly and Lauren share simple holiday tips to help you create a calm, joyful and stress-free holiday season!
...
The Minimalists' Joshua Fields Millburn
Kelly speaks with New York Times best-selling author, Emmy-nominated Netflix filmmaker, writing professor, international speaker, and the front man of...
Let's Talk Simple Living (Pt. 2 of 2)
This is part two of last week’s discussion where Kelly and Lauren are interviewed on the Your Life! Your Terms! Show with host Anthony Molinaro to dis...
Let's Talk Simple Living (Pt. 1 of 2)
This is part one of a two-part discussion where Kelly and Lauren are interviewed on The Your Life! Your Terms! Show with host Anthony Molinaro. In thi...
Minimalism Stories That Will Inspire You
Kelly reshares your inspiring and heartfelt minimalist lifestyle stories and asks you for NEW SUBMISSIONS to share on a future episode of the podcast!...