The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
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The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
Uncommon methods for maximizing health and performance with an emphasis on real-world implementation of Heart Rate Variability and other biomarkers. From biohacking to quantified self, world class doctors, coaches and athletes cover the latest research (from the lab and field), and the methods and...
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63 þættirBack To Basics: Avoid Analysis Paralysis in Your Health Journey with Josh Holland
In This Episode:
Jef sits down with Josh Holland, a movement specialist who loves to experiment with different biohacks to optimize his life an...
Clues to Long Covid Found in POTS with Dr. Diana Driscoll
In This Episode:
As we move into the second year of the Coronavirus pandemic, we are seeing more and more cases of "Long Covid," or symptoms th...
Breathing Habits of High Performers with Patrick McKeown
In This Episode:
Mouth-breathing evolved as a survival mechanism during "fight or flight". But today, because so many of us experience chronic...
Train Yourself to Use Oxygen More Effectively with Dr. Jay Wiles
In This Episode:
The way you perform under stress is closely connected to the breath. Dysregulated breathing limits your ability to perform men...
Creating Sustainable Change using a Minimal Viable Threshold Mindset
In this Episode:
Our health and wellness is reliably achieved through sustainable habit change. But, how does a person create this change when...
How to Shift Out of Survival Mode into Growth
In This Episode:
To realize our hopes and dreams we need energy and clarity of purpose. But, the global pandemic has rocked our physical and m...
The Health and Recovery Benefits of Blood Flow Restriction Training
Episode Guest: Sten Stray-Gunderson
Sten is a certified BStrong BFR expert, training high-level athletes, and hosting seminars and educat...
Cannabis, Spermidine and Optimizing Health, Immunity, and Longevity with Don Moxley
In This Episode:
We cover what Don has been up to since the last time we had him on the podcast. Additionally, we explore what he learned from w...
Tyron Groenewald And HRV- A Weight Loss Journey
Five years ago, Tyron Groenewald was overweight, stressed out, and sick. After his cardiologist diagnosed him with left ventricular hypertrophy — a co...
Enhancing HRV Biofeedback with Mindfulness Training with Dr. Inna Khazan
Enhancing HRV Biofeedback with Mindfulness Training with Dr. Inna Khazan
Show Notes
- 01:45 - Introduction to new co-host an...
The Power of the Pelvis with Dr. Susie Gronksi
Dr. Susie Gronski, PT, DPT
Specializing in men’s pelvic and sexual health, Susie Gronski, PT, DPT is a licensed doctor of physical therap...
862 Days of HRV with Robyn Everingham
Elite HRV and CorSense user Robyn Everingham has an impressive streak of HRV readings. Join us as Jason and Robyn discuss motivation, aging, resonance...
The Science of Longevity with Dr. Joon Yun
Dr. Joon Yun is President and Managing Partner of Palo Alto Investors LP, a healthcare hedge fund founded in 1989. Board certified in radiology, Joon...
Work Smarter, Not Harder: Neuro-Optimization + Peak Performance with Nick Bolhuis
This week, Jason chats with Nick Bolhuis, peak performance expert to the world's top athletes and executives. Tune in as they discuss how measuring yo...
10 Weeks of Resonance Breathing with Dr. Leah Lagos
In this Episode:
Clinical psychologist and peak performance expert Dr. Leah Lagos believes stress isn’t in your head, it’s in your body. Dr. Lag...
HRV Biofeedback: Conquer Stress and Achieve Success with Dr. Leah Lagos
Peak performance expert Dr. Leah Lagos believes stress isn't in your head, it's in your body. Join us as Dr. Lagos and Jason discuss biofeedback, brea...
Dr. Ted Achacoso’s Health Optimization Framework
With topics from spirituality to physics, Dr. Ted Achacoso joins Elite HRV in discussions on the Ego, Health Optimization Medicine, and "reducing suff...
Practicing Self-Regulation and Developing Neural Efficiency w/ Dr. Richard Hart
Join us as Dr. Richard Hart discusses his experiences with burnout and stress in the healthcare industry, and shares his insights on developing self-r...
A Perfect Storm: COVID-19 and Metabolic Health
**Dr. Phil Maffetone**
Clinician, Coach, Innovator | Founder of MAF Fitness and the MAF method
**Professor Paul Laursen**
Boosting Viral Immunity with Dr. Patrick Hanaway
Dr. Patrick Hanaway is a board-certified family physician with a medical degree from Washington University and residency training at the University of...
Why the Vagus Nerve is Critical, and How to Heal It with Dr. Diana Driscoll
Dr. Diana Driscoll is an internationally recognized researcher, inventor, speaker, author, and patient advocate. An optometrist by education, she was...
Mastering Movement for Physical Freedom with Seth Budai
Seth Budai is a Physical Educator and Embodiment Teacher with over a decade of experience in the movement world. Seth works one-on-one with clients he...
Paul Laursen on the Power and Pitfalls of HIIT
Paul is an author, endurance coach, high-performance consultant and entrepreneur. He was formerly employed as the Physiology Manager for High Performa...
Sleep Is a Skill with Mollie McGlocklin
Mollie McGlocklin is the creator of Sleep Is A Skill, a company that optimizes how people sleep through a unique blend of technology, accountability,...
Finding Your Recipe to Look, Feel, and Perform at Your Best with Boomer Anderson
Boomer Anderson is the Founder of Decoding Superhuman. His mission is to elevate the human experience.
Boomer is competitive by nature an...
Boost your HRV, Health and Performance with Optimal Sleep with Nick Lambe
Nick Lambe wears many hats. He is originally a strength coach and personal training but also has viewed himself as a healthcare practitioner. He belie...
Reduce Injury, Disease and Aging by Prioritizing Proper Movement with Ryan Maxwell
Growing up, I lived in a household where my parents and family struggled with obesity and metabolic disease. We went to countless coaches, counselors,...
Mastering Self-Regulation for Optimal Decision Making with Dr. Richard Hart
Dr. Hart has spent a lifetime in Performance from national champion in freestyle wrestling and representing Canada Internationally to becoming an Onco...
Heal injuries, reduce pain, and recover faster with Dr. Amy Baxter
Reduce pain better than opioids and heal injuries faster naturally. Dr. Amy Baxter shares her cutting edge research in the field of vibration and temp...
Optimizing Brain Performance for Cognitive Athletes
Steve is one of the world’s top trader performance coaches with over 14 years experience of working with traders, fund managers and high performers in...
Enhance Performance with Neurofeedback and Self-Empowerment
Dr. Hill is one of the leading neurofeedback practitioners in the country and helps his clients gain new, lasting resources to overcome cognitive chal...
How to Find out if Your Gut Health and Inflammation is Holding You Back
Michael Ruscio is a doctor, clinical researcher and best-selling author whose practical ideas on healing chronic illness have made him an influential...
The Power of Intentional Breathing and Impact on HRV
Ed Harrold is an author, inspirational leader, public speaker, coach and educator. Ed’s mastery in the art, science and application of mindful breathi...
HRV for Health Coaching with Rob and Shannon Yontz
In 2003 Rob and Shannon started on their mission with True North Pioneering (True North Fitness & Health) to improve the quality of people's lives by...
Addressing the Stress Crisis with Mindfulness - with Jose Maresma
Jose has been a practicing Exercise Physiologist and Sports Scientist for over 28 years. Jose spent 9 years as the Director of Athletic Performance at...
HRV for Elite Climbing Performance with Aman from Beast Fingers
Beast Fingers Climbing, owned and founded by Aman Anderson in 2015, focuses on producing data-driven products that stimulate strength and recovery. To...
Dave Korsunsky on Tracking your Health Data to Optimize Your Wellness
Dave is the founder and CEO of Heads Up Health.
Heads Up Health was founded by a team of health-conscious technology experts on the simp...
Exploring the BASE-R method for training human resilience w/ Stephen Robinson
In this episode, Stephen Robinson of EVENPULSE joins us to discuss the use of the BASE-R Method training for stress mitigation and improved human resi...
How to: Long-Term Success With Ketogenic Diets w/ Alessandro Ferretti
In this episode, Alessandro Ferretti joins us to discuss a ketogenic diet (lifestyle), what a "healthy" keto diet looks like, chronobiology of eating...
Opioids, Addiction, Autonomic Health - Dr. Ron Gharbo
Dr. Gharbo has been using HRV for many years to successfully help people recover from addiction and improve autonomic nervous system health and streng...