The Genius Life
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The Genius Life
Science-first wellness podcast that is equal parts rigorous, rebellious, and ridiculously useful. Hosted by Max Lugavere, health and science journalist, New York Times bestselling author, and one of the most trusted voices in nutrition and longevity. Disclaimer: This podcast is for informationa...
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534 þættir
533: How to Ease Inflammation and Support Your Brain, Heart, and Joints Naturally | Dave Watumull
Dave Watumull joins me to explain how a natural red nutrient called astaxanthin found in wild salmon may help reduce inflammation, boost recovery, and...
532: The Best Foods to Boost GLP-1 Naturally and Lose Fat, and the Hidden Triggers to Avoid | Sal di Stefano
Sal Di Stefano, a personal trainer for over 20 years and co-host of Mind Pump, joins Max to break down the best foods to boost GLP-1 naturally, what t...
531: Is Your Pain All in Your Brain? The Shocking Truth About Chronic Pain, Mood, and Inflammation | Daniel Amen, MD
Chronic pain affects one in five adults, and psychiatrist and social media star Daniel Amen believes most of us are treating it completely wrong. In t...
530: The Truth About Autism, Resilience, and What Kids Really Need to Thrive | Leland Vittert
Leland Vittert shares the raw, extraordinary journey behind Born Lucky—a story of autism, grit, and the parenting that changed everything.
15 Da...
529: Are Your Symptoms Being Ignored? What Doctors Overlook and Why | Erin Nance, MD
Orthopedic surgeon and medical-mystery expert Dr. Erin Nance, aka “Little MisDiagnosed,” joins Max for a powerful conversation on why diagnoses are so...
528: Why You’re Bloated – A Surgeon Debunks the Internet’s Worst Gut Health Myths | Karan Rajan, MD
Max is joined by Dr. Karan Rajan, medical doctor and one of the internet’s sharpest science myth-busters, to break down the real evidence behind bloat...
527: How to Become Mentally Unbreakable and Use AI to Upgrade Your Brain | Jim Kwik
AI can either erode your focus and memory—or become the greatest tool you’ve ever used to sharpen them. In this episode with Jim Kwik, we break down h...
526: What If You Could Feel Good Again? How Foundation Training Reverses Pain and Builds Real Strength | Eric Goodman, DC
Struggling with back pain, tightness, or posture issues? Eric Goodman, DC breaks down the Foundation Training method that has helped millions rebuild...
525: The Top Diet Strategies for Living Longer (What Actually Works) | Emil Thorup
Denmark’s top self-experimenter and broadcaster Emil Thorup joins me live in Copenhagen to share the simple, science-backed habits that actually move...
524: The Truth About Supplements – What’s Regulated, What’s Not, and How to Find Quality | Oliver Amdrup
Oliver Amdrup, co-founder of Puori, joins Max live from Copenhagen to expose the truth about regulation, purity, and potency of health supplements, re...
523: The Hidden Relationship Killer No One Warns You About | Tracy Dalgleish, PhD
Dr. Tracy Dalgleish, PhD, is a clinical psychologist and couples therapist with nearly 20 years of experience helping partners untangle the emotional...
522: Inside the Future of Protein – A Turkey Farmer’s Guide to Better Meat and Better Health | Heidi Diestel
What if your protein isn’t just fueling your muscles, but shaping the health of the planet—and your body—at the same time? In this episode, fourth-gen...
521: Why Teens Act the Way They Do (and What Adults Get Wrong) | Ann-Louise Lockhart, PhD
Clinical psychologist Dr. Ann-Louise Lockhart breaks down what teens are really communicating beneath their behavior, and why connection—not control—m...
520: How to Instantly Tell When You’re Being Lied To (It’s Shockingly Simple) | Kaizen Asiedu
Harvard grad, Emmy-winning creative, and Clear Thinker founder Kaizen Asiedu joins Max to teach you how to instantly spot bias, spin, and manipulation...
519: What Should We Actually Eat? An Evidence-Based Guide to Eating for Health and Longevity | Ty Beal, PhD
Ty Beal, PhD is a nutrition scientist and head of data and analytics at the Global Alliance for Improved Nutrition (GAIN), whose research for WHO, FAO...
518: The Surprising Reason You’re Tired – And How to Fix It at the Cellular Level | Daria Mochly-Rosen, PhD
If you’ve been feeling tired, foggy, or worn down for no obvious reason, Stanford mitochondrial researcher Dr. Daria Mochly-Rosen—author of The Life M...
517: Why Being Lonely Is as Deadly as Smoking – And What To Do Even If You're an Introvert | Ben Rein, PhD
In this powerful episode, neuroscientist Dr. Ben Rein—author of Why Brains Need Friends—shares with Max why chronic isolation acts like a biological s...
516: The 3 Trauma-Driven Behaviors That Push People Away | Anna Runkle
YouTube sensation Anna Runkle, better known as the Crappy Childhood Fairy, joins Max to unpack the hidden ways trauma shapes how we connect — or disco...
515: The Ageless Blueprint for Strength, Mobility, and Relationships That Last | Gabby Reece
Gabby Reece—legendary athlete, model, wellness icon, and co-founder of Laird Superfood—shares her blueprint for staying strong, mobile, and connected...
514: Feeling Stuck? How to Finally Find Your True Purpose (Backed by Science) | Suzy Welch
Feeling stuck or burned out? In this episode, Suzy Welch shares her science-backed framework from Becoming You to help you finally align your values,...
513: The Menopause Myths That Are Hurting Women’s Health | Kelly Casperson, MD
Urologist and author Dr. Kelly Casperson busts decades of menopause myths, revealing how hormone therapy—done right—can boost brain health, longevity,...
512: The Science of How Your Nervous System Stores Trauma, and How to Rewire It for Healing | Aimie Apigian, MD
In this episode, we dive into Dr. Aimie Apigian's groundbreaking new book The Biology of Trauma to explore how trauma gets wired into your nervous sys...
511: From Rock Star to Startup Founder – Art, AI, and a Live Song That'll Give You Chills | Ryan Star
Rock star turned tech founder Ryan Star joins Max to talk music, AI, creativity, connection, and closes the show with a live performance of "Where the...
AMA 2: Protein Goals, Longevity Supplements, and the Food Myths Holding You Back
In this AMA, we dig into protein goals, the truth about saturated fat, the best supplements for health and longevity, clean eating vs. ultra-processed...
510: Why Your Spine Is the Key to Longevity, Sexual Health and Pain-Free Living | Jared Ament, MD
Dr. Jared Ament is a board-certified neurosurgeon specializing in brain and spine health, advanced motion-preserving spine surgery, and minimally inva...
509: The Science of Beating Stress, Overthinking, and Uncertainty for Good | Bobby Parmar, PhD
Dr. Bidhan "Bobby" Parmar is a social psychologist, moral philosopher, and professor at the University of Virginia’s Darden School of Business, and au...
508: Always Tired? These 3 Fixes Could Change Your Life | Rupy Aujla, MD
Dr. Rupy Aujla—NHS medical doctor, founder of The Doctor’s Kitchen, and bestselling author—returns to break down the top 3 hidden reasons you're alway...
507: The Top 3 Cooking Mistakes Home Cooks Make and How to Fix Them With LA's Top Restauranteur | Jerry Greenberg
Jerry Greenberg is the visionary restaurateur behind LA favorites like Sugarfish, HiHo, Uovo, and Matu, known for blending passion, precision, and acc...
506: Is Your Mouth Quietly Destroying Your Health? The Link Between Oral Health and Disease | Dominik Nischwitz, ND, DDS
Your mouth isn’t just about teeth—it’s a powerful window into your overall health, with hidden red flags that can point to nutrient deficiencies, chro...
505: Is Your Home Making You Sick? Mold, Toxins and Hidden Fertility Risks | Ann Shippy, MD
Dr. Ann Shippy is a former chemical engineer turned physician, leading expert in environmental and functional medicine, and author of The Preconceptio...
AMA 1: The Truth About Cholesterol, Sodium, Creatine, Supplements, Fat Loss and More
In this first-ever AMA, I answer your top Instagram questions on cholesterol, sodium, creatine for brain health, supplements, fat loss, disc replaceme...
504: How Pesticides, Air Pollution, and Industrial Toxins Are Fueling a Parkinson’s Epidemic | Ray Dorsey, MD
Dr. Ray Dorsey is a professor of neurology at the University of Rochester and a leading authority on the preventable environmental causes of Parkinson...
503: How to Prevent Alzheimer’s Before It Starts (Brain Health Hacks That Actually Work) | Louisa Nicola
Louisa Nicola is a neurophysiologist and human performance expert, and the host of The Neuro Experience podcast, where she shares science-backed strat...
502: Why You’re Being Lied To About Organic Food, Seed Oils, and AI Therapy | Luke Cook
Luke Cook is an Australian actor starring in the hit series Good Cop/Bad Cop and the founder of Shakewell, a clean, high-protein beverage brand.
...
501: High Protein Is Not a Fad – Why It’s Essential for Brain Health, Aging, and More | Rupy Aujla, MD
Dr. Rupy Aujla is a medical doctor, nutrition expert, and founder of The Doctor’s Kitchen, a platform and app featuring over 1,000 science-backed reci...
500: How to Lose Belly Fat, Sleep Better, and Stop Suffering Through Menopause Now | Tamsen Fadal
Tamsen Fadal is an Emmy-winning journalist, menopause advocate, and author of How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Fee...
499: How to Reduce Bloating, Stop Excessive Gas, and Improve Digestion Naturally | Kiran Krishnan
Kiran Krishnan is a research microbiologist and Chief Scientific Officer at Just Thrive, with expertise in gut health, probiotics, and the human micro...
498: Why You’re Still Stuck Even After Years of Therapy (Powerful Tools to Heal the Mind) | Michael Sapiro, PsyD
Dr. Michael Sapiro is a clinical psychologist, ordained Zen Buddhist monk, and the author of Truth Medicine, a powerful new book exploring the healing...
497: Is Protein Political Now? The War on Wellness and What It Means for Your Health | Luke Cook
Luke Cook is an actor, comedian, wellness enthusiast, and creator best known for his roles in Chilling Adventures of Sabrina and the new series Good C...
496: Are Plastics Killing Us? Phthalates, Endocrine Disruptors, and the Hidden Risk of Heart Disease | Leonardo Trasande, MD
Dr. Leo Trasande is a pediatrician, professor at NYU, and one of the world’s leading researchers on how environmental toxins like endocrine-disrupting...