Diet X
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Diet X
Swati is a qualified Public HEALTH EXPERT. She is an Author, FIT India Ambassador, Accredited Practicing Dietitian, TedX Speaker, Accredited Sports Dietitian, Nutritionist, Certified Diabetes Educator. Swati is an Australian Indian, currently residing in India. Swati Bathwal ( @swati_bathwal) built...
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"Catch Them YOUNG" - in conversation with India's youngest racer Ms. Aashi Hanspal
As a teenager we look at holding books, pens, colours, love hanging out with friends, look for salons, listen to the beats and begin to experience cha...
Kitchen Hacks not Kitchen Trash - Throw these ingredients wisely explains Swati Bathwal
This episode is an eye opener where Public Health expert Swati Bathwal, talks about some ultimate hacks from kitchen. We look for hair colours to prev...
Swati Bathwal in conversation with Dr Deepak Acharya on ancient herbal knowledge
आधुनिक औषधि विज्ञान यानी मॉडर्न मेडिकल साइंस प्रयोगों पर आधारित ज्ञान (एक्सपेरिमेंट्स) पर भरोसा करता है जबकि भारतवर्ष के सुदूर जंगलों में रहने वाले आद...
Natural 3 tips to prevent Diabetes
In this educational episode, Dietitian and Public Health Expert, Ms Swati Bathwal explains how repeating 3 habits can lead to Type 2 Diabetes. She exp...
Heart Attack in Young Age- How to prevent it
Heart attack in young adults is getting more common these days. From celebrities to industrialists and to people working in MNC's, there are many youn...
Artificial Sweeteners vs Sugar - which is better
Ever wonder if Diet soo drink is better than the regular soft drink? If adding sugar to chai is better than adding artificial sweetener or diet mithai...
Air Pollution ke gharelu upaye / Home Remedies for Air Pollution
Air pollution not only impacts our lungs but there is a lot more to this environment calamity. In this episode, Public Health Expert, Swati Bathwal ex...
Diabetes Manage Karne Ke Easy Tip
In this episode, Dietitian, Public Health Expert and Diabetes Educator explains basics of Diabetes. She is on a mission to help people reverse Pre- Di...
Men Health - Low testosterone, Low Libido & Prostrate
in this exclusive Men Health episode, Public Health Expert, Dietitian and Author Swati Bathwal brings evidence based information on how men can manage...
Diabetes Sugar Ki Bimari Nahi hai - Diabetes What's next?
Diabetes is not Just about Sugar? Diabetes Educator, Dietitian and Nutritionist Swati Bathwal, who is also a qualified Public Health Educator explains...
Brown Rice vs White Rice - Is Brown Rice Healthy?
If you are a rice lover, if you have diabetes or worried about weight gain or if you love white rice but are told to eat brown rice, Dietitian and Pub...
2 Magic Foods at Home
If I tell you this one particular leaf will improve your longevity, improve bone health, build immunity, improve your vision, prevent osteoporosis and...
Iska Logic Kya Hai- Science Behind Hindu Rituals
Can blowing shankh improve our lungs and reproductive health? Why ancient kitchen had sitting position for cooking? Why we should plant peepal and nee...
Apki Favourate Dish Kahan se Ayi
In this episode Public Health Expert explores the origin of some dishes in India. She talks about certain foods which were invented by scientist to ea...
Independence Day Special- What we ate & grew in Native India
Have you ever thought what Indians ate before Independence? What fruits and vegetables were native to India and what we received as a part of colonisa...
Burn Belly Fat Easily
In this exclusive episode, Swati Bathwal Dietitian and a Public health expert explains how to burn belly fat with some easy evident based tips. If you...
Khana Kaise Banayein- Choose your cookware wisely
In this episode, Dietitian and Public Health Expert, Swati Bathwal explains the best cookwares to use according to your needs. She simplifies it and e...
Kya Namak Khana Galat hai?
Is salt good or bad? How much salt shall we eat and which salt is good? Dietitian, Author, Public Health Expert busts the salt myth in this episode. A...
Cricketers: training, nutrition and performance in conversation with BCCI ex coach Ramji Srinivasan
In this exclusive episode Ex BCCI coach Ramji Srinivasan interacts with Public Health Expert, Swati Bathwal about the skills required and other import...
Kashmir : Food, culture & Politics in conversation Mr. Aditya Raj Kaul
" Overnight their lives changed, from living in ancestral homes they were forcibly given a ticket to exile". Kashmiri Pandits awaits justice even afte...
Acidity, Heart Burn Solution
Public Health Expert, Swati Bathwal explains or gives some easy home tips to help overcome Acidity. She gives some easy hacks to resolve acidity in si...
Climate Action with Ridhima Pandey for UNFPA, India
It is the need of the hour to take action on climate change. Global warming will increase gender bias, decrease availability of food and water, cause...
Holi Hai
Holi ke rang, Gujia, Thandai, Bhaang, Malpua ke saath. In this episode, Public Health expert, Swati Bathwal explains the importance of holi snacks and...
Guaranteed Weight Loss Tip
Are you struggling to lose weight? Are you one of those people who has tried everything possible to reach your health and fitness goals? In this episo...
Chamatkari Vitamin
This super vitamin will uplift your mood, control blood pressure, reduce bad cholesterol, improve heart health, improve blood sugar and so much more.....
Dandruff & Grey Hair Bye bye
Worried about grey hair or safer baal or is dandruff troubling you? In this episode, Public Health Expert and Dietitian Swati Bathwal gives some easy...
Bye Bye Hairfall
Is hair fall troubling you? Are you looking for best shampoo or searching for ways to reduce hair fall? In episode, Public Health Expert Swati Bathwal...
Jio 100 Saal
Who doesn't want to look younger, feel younger and live healthy as long as possible. In this first episode of the year, public health expert Swati Bat...
Cricketers ki Diet
Have you ever wondered what makes a batsman score or how does a fast bowler performs so well? How does nutrition requirement varies across these playe...
DIWALI WALA DETOX
Festivities are almost over now & we are just about 56 weeks away from New Year's. In this episode, Public health expert, Swati Bathwal will explain s...
DIWALI Wali PARTY
Are you hosting a Diwali party or are you visiting one? It is the party of the year because Diwali is here. In this episode, Public Health Expert, Swa...
NAVRATRA aur 9 Din
Navratra brings happiness, prosperity and peace and in this exclusive episode, Public Health Expert, Swati Bathwal explains why Navratri fast is impor...
DIL Ki Kahani - HEART Health
If you heart beats, let it beat. This is a phenomenal episode created by Public health expert, Swati Bathwal. If you want to reduce your BP, switch to...
ENERGY DRINKS & HEART
Are Energy drinks good for you? Energy drinks is a billion $ industry and its consumption is going high among younger generations. In this episode, P...
IS SMOKING HEALTHY?
Public Health Expert, Swati Bathwal explains how smoking - marijuana, tobacco, sheeshah or hookah or natural herbs impact our lungs differently. She e...
PANI Ki Kahani
Water is the most underrated nutrients. While our body is 70% made up water, even 1% can cause dehydration and by the time we are thirsty, we are alre...
Is FAT FATTENING?
"Low fat" foods can be as bad as eating plastics? While some fats can cause sexual dysfunction, there are manmade fats which can cause mental imbalanc...
COFFEE with Swati
Is one cup coffee better than 2 cups coffee or shall we drink black coffee or white coffee, how much coffee or which coffee shall we drink to boost ou...
CHAI PE CHARCHA
A day without tea, is a day wasted. In India, tea is the most widely consumed beverage in every household after water. People begin their with tea and...
Create Magnetic Memory
Hi everyone, in this episode Public Health Expert, Swati Bathwal explains how we can build a magnetic memory. Did you know your eyes could be a window...