🐌 Slow the F Down Show 🐢
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🐌 Slow the F Down Show 🐢
It’s time to take a break from your fast-paced life. In each episode, Trauma Healer Elizabeth Menzel and Sensuality Coach Casey Hall give you science, stories, skills, and songs to keep you and your loved ones chill AF even during stressful times. Listen now & feel a whole lot better! 🐌 Elizabeth a...
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Slow the F Down with People Pleasing
Do you constantly strive to be there for others and then give more of yourself than is healthy? Do you trample over your own wants and needs for the s...
Slow the F Down with Procrastination
You probably have a habit of putting things off and then feeling bad about putting it off - but then you put it off some more - and then you feel even...
Slow the F Down with Honoring Your Journey
You’ve probably had times in your life where you thought you were headed in a good direction. But then shit happened and you felt like you lost your w...
Slow the F Down with Letting Goodness IN!
You probably want more goodness in your life in the form of love, a fulfilling career, more money, more fun, nurturance, & free time…
But the p...
Slow the F Down with Letting Go
Letting go can feel scary because you have so many memories, feelings, fears, and justifications around why you should hold on. And sometimes holding...
Slow the F Down with Law of Attraction
We slow Law of Attraction way down and look at the myths, metaphysics, and even the physics of it. And you'll also get the best skills to help you man...
Slow the F Down with LOVE
How does Love affect your health, relationships, and even your career? We go deep down the rabbit hole with the most powerful force on earth to bring...
Slow the F Down with REGRETS
If I’d only know sooner… I wish I’d never.. How could I have...?!?
Odds are there is something from your past that you wish you could “get a do...
Slow the F Down with Downplaying Your Trauma
From the ongoing stress of the pandemic to the financial crisis, to political polarization - you might feel like your last nerve is getting worked, BU...
Slow the F Down with ANGER
Anger gets a bad rap because it’s an intense emotion that can make you say and do things that you regret later. But anger isn’t always destructive, it...
Slow the F Down with PERFECTIONISM
Society and social media puts insanely unrealistic expectations on you to be perfect. Maybe you’re pretending that you have it all together while secr...
Slow the F Down with INTUITION
Does the word ‘intuition’ peak a sense of excitement and curiosity when you hear it? Do you binge watch shows about psychics, witches, and people with...
Slow the F Down with Setting Healthy Boundaries
When it comes to relationships and avoiding burnout, Setting Healthy Boundaries is crucial. But it’s SO much easier said than done. We'll explore why...
Slow the F Down with Manifesting Love
Manifesting LOVE sounds wonderful but can FEEL like a tall order. Especially if you’re someone who’s too hard on yourself, has anxiety or depression,...
Slow the F Down with a 3 letter word that begins with S and Ends with X
The act of sex has been weaponized, traumatized, suppressed, damned, exploited, and censored. If you’re ready for some sexual healing, listen now to...
Slow the F Down with Grief - Season Finale!
There’s a lot of collective grieving happening right now: the loss of loved ones, jobs, income, predictable routine, health status, and overall sense...
Slow the F Down with Gratitude - Deep Dive Edition
We get it, finding things to be grateful for seems like a stretch - especially in this time of Covid. Listen for EASY ways to start where you are & bo...
Slow the F Down with Taking Yourself Too Seriously
Feeling tired, jaded, and stuck in your own head? You might just be taking yourself too seriously. I know, it's important for everyone to know what an...
Slow the F Down with Blocking Love
We're not just talking about romantic love, we're focusing more on the subtle ways you block love from yourself that are so sneaky, you don't even kno...
Slow the F Down with Loving Your Body
We all live inside of our body every single day of our life, yet we barely understand what it's trying to tell us. We judge how it looks, ignore what...
Slow the F Down with Doubting Your Worth
If you have a hard time letting love in, letting yourself have nice things, and letting people help you - then you feel guilty when you do give yourse...
Slow the F Down with Feeling Bad About Yourself
Do you say, "I feel "bad" a lot? Maybe hate yourself just a little bit? We go DEEP on WHY, and give you the secret to feeling good about yourself inst...
Slow the F Down with Accepting Your Flaws
If you pick yourself apart or tear yourself down, you'll definitely want to listen to this episode! Play the "Flaw or Super-Power Game" and hear an il...
Slow the F Down with Saying Yes When You Mean NO
How many times have you said yes when you really wanted to say no? Listen and learn how to get super duper honest with yourself and others so you can...
Slow the F Down with Sucking it Up!
We automatically suck it up and push ourselves forward; but is there a better way to get through challenges that actually builds resiliency instead? W...
Slow the F Down with STRESS
What makes your ability to handle stress plummet? Why are your neck & shoulders so tense? Why you gotta be so cranky-pants? All is revealed in this aw...
Slow the F Down with Slowing the F Down!
You know you want to slow down, but you keep pushing yourself too hard, afraid you'll lose time & money if you slow down and take a break. But science...
Slow the F Down with Understanding Feminine & Masculine Energy (Couple's Edition)
Is this our sexiest episode yet?! No matter what your relationship status, you're going to be very happy you listened to this one. You're welcome!
Slow the F Down with Understanding Feminine & Masculine Energy (Solo Edition)
The common assumption is that feminine energy is about women and masculine energy is about men... NOPE! Find out how understanding masculine & feminin...
Slow the F Down with Intimacy
Intimacy isn't just about sex... but we also talk about sex. I bet you're already good at being intimate in some ways and could improve in others. We'...
Slow the F Down with Toxic Love
Done some things you're not proud of to someone you love? Put up with more crap than you should have? Us too. Knowing what to look out for will help y...
Slow the F Down with Manifesting from Fear
Are the Secret/ Law of Attraction/ Conscious Manifestation even real? Physics says yes and so does our experience. If you find yourself stuck in a neg...
Slow the F Down with Happiness
In these extra tough times, happiness can seem elusive and unimportant... even frivolous. But once you hear the neuroscience of happiness and what it...
Slow the F Down with Embracing Your Darkness
Maybe you kind of hate yourself, like I did. Or judge women for being too girly, like Casey did. Maybe you're guilting yourself for lounging around an...
Slow the F Down with Holiday Stress!
This episode is all SKILLS so you can reclaim your Peace, Fun, and JOY this holiday season. Spoiler Alert: the key is propane and booze.
Need mo...
Slow the F Down with Gratitude
We get it, times are extra tough right now and finding things to be grateful for seems like a stretch. Listen for EASY ways to start where you are & b...
Slow the F Down with Abandoning Your Power
Discover why abandoning your power is NOT your fault. Explore your relationship with your personal power and how it affects your health, relationships...
Empowered Anyway Class!
As a special thank you to all of our slow down fans, listen to our entire class on the science of staying calm & centered in a stressful world - so yo...
Slow the F Down with Denying You Need Any Help
Jumpy as a cat? Spacing out? Ignoring your pain? Don't know how to ask for help? This episode is for YOU!
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Slow the F Down with Loneliness
Learn the secret to combating loneliness and get a deep skill to help you feel connected inside and out.
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