This is Mental Wellness
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This is Mental Wellness
Sharing the journey of understanding and improving our mental wellness one day at a time. I'm your host, Cassie Woods. In this podcast I share tips, stories, and guest interviews all around leveling up your mood, energy, focus, and joy. Let's dive in!
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Are you feeling the "fall funk"?
Take the Happy Quiz - https://bit.ly/TheHappyQuiz
As the seasons change, are you noticing your energy is off?
This episode w...
3 questions to improve your self awareness
Take the Happy Quiz - https://bit.ly/TheHappyQuiz
3 questions to improve your self awareness and one that will keep you perpetuall...
Learning to know when to pause instead of quit
Take the Happy Quiz - https://bit.ly/TheHappyQuiz
It’s been a minute since I’ve recorded and I want to share why. I’ve released an...
Healthy Hormones, Happy Home Series - Day 2: Stress Hormones
Healthy Hormones, Happy Family Facebook Group - https://www.facebook.com/groups/705170927490256
In this episode we dive into STRESS HORMONES and...
Healthy Hormones, Happy Home Series - Day 1: What do hormones have to do with it?
Check out the private Facebook group where the 5 day series is recorded LIVE - https://www.facebook.com/groups/705170927490256
This series is fo...
How to set goals the mental wellness way
Take the Happy Quiz - https://www.amare.com/12985/en-us/quiz
You are a whole human. Your approach to goal setting needs to reflec...
A simple strategy to increase your energy
Fill out to get a customized mental wellness recommendation -
In today's episode, I'm giving a simple strategy to create more energy in your da...
Do these 5 things after a poor night’s sleep to protect your mood, energy, focus, and productivity
Fill out to get a customized mental wellness product recommendation - https://docs.google.com/forms/d/1LXpsJLDB6aMDJL28Yp4Ht_BW64xTXR4aIg3FV9GYyw8/vie...
How to get MORE done with LESS stress with Lindsey West
To get a customized product recommendation - https://forms.gle/ss6PVicc2WNo6ZvEA
In this episode, I interview friend and fellow GSD queen, Linds...
The Motivation Series: Part 3 - How to hack your body to have instant motivation
In this episode, we dive into the nootropics + adaptogens + probiotics I use to have an instant mood + motivation lift so I can GSD.
The Motivation Series: Part 2 - How is motivation created in the brain and body
In this episode, we dive into two of the ways motivation happens in the brain and body.
Let's connect!
IG: @th...
The Motivation Series: Part 1 - How to define the type of motivation you want more of
Not all motivation is created equally!
In this episode, we break down what questions to ask to define the type of motivation you want more of.
A new name with an improved message - where we started and where we are headed.
What's up!
This is the official re-launch episode.
We talk about where The Gut Health Gladiator podcast start...
Managing Stress, Anxiety, & Sleep During Covid-19 Quarantine
In today's episode I give you the top 4 ways I'm managing my MOOD and keeping the anxious feelings at bay during this unprecedented coronavirus crisis...
Do you really need to detox?
Are gut cleanses or detoxes really necessary or beneficial?
Find out my take on this popular topic.
For my go-...
3 foods that are killing your GUT health and MOOD
What you eat directly impacts how you FEEL. These 3 foods can be majorly impacting your gut health and mental wellness.
Register f...
3 foods to eat for a better MOOD!
What you EAT effects how you FEEL!
Want to connect inside my FREE Facebook community dedicated to all things GUT health, MOODset,...
5 Minute Friday - Better Digestion & Less Stress with Breath Work
This simple diaphragmatic breathing exercise can help improve digestion, lower cortisol, increase energy, and make you more AWESOME.
Here's wha...
How to keep your GUT healthy while traveling
I’m giving you my top hacks for GUT health while traveling.
Top High Performance Academy Live Takeaways for Better ENERGY!
This podcast is all about the top takeaways I got from Brendon Burchard's High Performance Academy Event on how to better manage your physiology aka E...
My morning routine for OPTIMIZED energy ALL day LONG!
Today I am giving you my SIMPLE morning routine that sets me up for success. I believe that what we do in the first hour of each day dictates the atti...
Insomnia, poor sleep quality, or trouble falling and staying asleep? How your GUT plays a major role
In today's episode I share a little about my personal story with insomnia, poor sleep quality, trouble falling asleep, and sleep anxiety. This is some...
Natural ANXIETY remedies that actually work!
In today's episode we are breaking down a few of my favorite natural remedies for anxiety and overall stress.
My go-to Gut-Brain...
GYGIG - Who or WHAT is really responsible for those anxious feelings and late night cravings?
Let's talk about some of the SIGNALING happened between your GUT and your brain, as well as many other systems within the body.
F...
GYGIG Series - What things impact the function of the gut and gut-brain axis?
Let's dive into what can impact how the gut and gut-brain axis function.
Spoiler alert... #1 - You got it from yo' mama.
#2 - Medication...
GYGIG Series - What are the main functions of the microbiome and gut-brain axis?
Learn about what the GUT and GUT-BRAIN AXIS actually do. Spoiler alert...it's more than just digestion and keeping your from catching a cold!
MicroBiome Masterclass
A quick rundown of what exactly the microbiome is, why it's important, and the basics from a laymen standpoint.