Power Moves w/ Sarah Jakes Roberts

Stripping our minds of the expectations that inundate our world has never been more difficult. It’s also never been more necessary. When we surrender...

Seen. Heard. Known. Loved.

In this episode of In the Light podcast, Dr. Anita sits down with podcaster, social media influencer, author, and preacher Tim Ross to discuss the uni...

Let (Self) Love Rule

In a world full of opinions opposing the truth of who you truly are, loving yourself is the key to staying grounded. In this episode, Dr. Anita is joi...

Change The Story

When it comes to the past, we love talking about good memories and sharing lessons learned but too often we avoid the painful topics at all costs. The...

Where Does It Hurt?

When we ask for help, we might not be sure what we need, but we do know what’s wrong. Or do we? In this episode, trauma therapist Kobe Campbell—with t...

Protect Your Anger

We have all heard that we should protect our peace and let our anger go. Well, it’s time for a different lesson: Protect your anger too. Why? Because...

Love & Friendship

Our siblings. Our cousins. Our parents. Our spouses. The highest hope for every important adult relationship in our lives is that the love we share wi...

The Dwelling Place

Your body is a sacred dwelling. Generations of memories are stored within you. Some are beautiful and some really hurt. In this follow up to our Story...

Story Time

HEAR YE! HEAR YE! Overcoming generational trauma isn’t about breaking curses. It’s about giving voice to the story. A story that belongs to you but di...

Don’t F.O.R.G.E.T.

It’s Dr. Anita’s birthday episode and she is gifting US with her wisdom on true self-care, living in purpose on purpose, and empowering yourself with...

Listen In

Emotions are embodied experiences. Taking care of your body also strengthens emotional well-being. In this episode somatic therapist, relationship exp...

Killing Comparison

Envy. Discouragement. Imposter Syndrome. They all have a common source --comparison. Dr. Anita invited Pastor Nona Jones to teach us how to set oursel...

Access Granted

When one door closes another door opens. There is always a way forward, but opportunity and advancement often depend on one thing: access. In this epi...

The F Word

In the Light podcast is back and Dr. Anita is keeping it real in exactly the way we love her for as she takes us on a deep dive into nobody’s favorite...

May the Force Be With You

We are wrapping up our Women Power Series, with a SHEro who is no less than a force. Evon Benson Idahosa is a lawyer and a leading international exper...

The Embodied Life

Woman Power series - week 3! Dr. Anita and her daughter, Olivia sat down with @blackliturgies creator & NYT bestselling author Cole Arthur Riley to di...

Homecoming

In the second episode of our “Woman Power” series Dr. Anita and her guest co-host, Olivia-Grace Phillips, are drawing wisdom from Dr. Thema Bryant. As...

The Business of Surrender

It’s Women’s History Month and Dr. Anita is celebrating the revolutionary power of women with four history-makers who inspire her. First up is Arian S...

Mapping Change

In a world where change feels constant, we can use boundaries to map our journey into uncharted territory. Boundaries are more than just the borders w...

The Narcissism Episode

“Dr. Anita, please do an episode about narcissism!” In the Light listeners, your wish is our command, and we can’t think of a better time to do it tha...

Boundaries 101

It’s time to go to class. This episode is Boundaries 101. Nedra Glover Tawwab’s New York Times bestseller, “Set Boundaries Find Peace” is the textbook...

Go to Sleep

When it comes to improving our wellbeing, it can be hard to know where to start. Dr. Anita is here with the simple answer you need: go to sleep. It wi...

Wrong Lanes Have Right Turns

We are turning the light on for 2022 with a powerful story about what change looks like. Dr. Anita shares her own change challenge for the year and th...

Reflection

Messy. Acceptance. Courage. Invaluable. Fragility. Freedom. Empowered. Process. Longevity. Celebration. Generosity. Reflection. 12 months of In the Li...

Burn It Off

It's that time of year! We’re turning our focus toward the future and setting our goals and intentions for 2022. Before we do that let’s plan to succe...

The Gift of Belief

Mental illness is real and on the rise. In the wake of the pandemic depression and anxiety disorders have soared but we are not helpless. In this epis...

The Right Words

Dr. Anita is wrapping the year by gifting us some of In the Light’s best moments and there’s no better place to start than the heart. Having the right...

Words of Affirmation

After months and months of unexpected change, many of us are seeking fresh balance despite the ground still shifting beneath our feet. In this episode...

Out of Bounds

Dr. Anita is exhausted in the very best way possible! Listen in as she reflects on THEE moment that was the 2021 Woman Evolve conference. Then, stick...

Sisterhood

Ladies listen up! Our friendships are just as important as our romantic relationships (if not more)and sometimes, they are just as challenging (if not...

Please Review the Attachment

Relationships are challenging but romantic relationships can be EXTRA challenging! When it comes to dating and marriage questions, love is the answer!...

Stay in the House

Speaker, teacher, pastor’s wife, and multiple-attempt suicide survivor Heather Palacios dedicates her life to helping those struggling against suicide...

Safe Space

The mother-daughter relationship is powerful. When our relationship with our mother is healthy, it supports our emotional wellbeing in countless ways....

Thirty-Second Dance Party

In the Light Podcast is back and we are celebrating that! So many of us are feeling overwhelmed right now, so in this episode, Dr. Anita gives us a lo...

Programming Update

Still Waters Run Deep

Anxiety. Insecurity. Perfectionism. Nervousness. Each of these emotional experiences is a form of fear. We can change its name, but it exhausts us jus...

No Passing Zone

Dr. Anita admits that she doesn’t love strength training, but she does love the lessons it teaches us about getting stronger emotionally and spiritual...

Don't Miss It!

In this hurried culture, where we pride ourselves on multitasking, Dr. Anita is slowing us down this week. Even when the world is pulling us in any di...

The Trust Test

We’re leaning into the faith side of the faith and mental health conversation this week as Dr. Anita gets real about how hard it can be to consistentl...

You Are Here

Change IS possible, even if it doesn’t always seem that way. Whether you feel like giving up on achieving a change in your life or you’re looking for...