5-Minute Meditations
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5-Minute Meditations
This series of 5-minute meditations by Jeannine McGlade, will calm your mind, relax your body and feed your soul. 🙏🏽 Would you like exclusive content? Longer meditations; deep dive content + conversation "Behind the Meditation." Become a Paid Subscriber: https://anchor.fm/jeannine1/subscribe
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Progressive Muscle Relaxation
This Progressive Muscle Relaxation meditation offers incredible benefits for regulating stress. Relax tension in tight areas of your body, slower your...
Body Scan
Get complete relaxation from head to toe with this body scan. Release the worries and stress of your day, calm your mind and feel deep relaxation thro...
The Box Breath
Use this breathing technique to help you sleep better, calm your nervous system and stimulate your vagus nerve which is responsible for digestion and...
A Moment of Zero Stress
When you need a moment of zero stress in the middle of your day or right before you go to sleep, tune into your breathing with this meditation. #medit...
Breath Awareness
Being aware of your breath and noticing how it flows throughout your body allows your nervous system to take a break and calm down from the everyday s...
The Bee Breath
The Bee Breath (also known as Brahmari in yoga) is a breathing technique that resonates throughout your body as we create a humming sound on exhalatio...
Ocean Visualization Yoga Nidra
Take your body and mind on a journey to deep transformation with this 18 minute yoga Nidra meditation. We travel through our bodies to the ocean and b...
Connecting to Your Subtle Body
We are so much more than our physical body. We are made up of different sheaths, or koshas, that surround and expand “around” our physical body. Tune...
Opening the Heart Center
This meditation will open your heart center and deeply relax your whole body. When we open our heart center, we bring our love and light into the univ...
The State of Non-Doing
When we let go and allow ourselves to just “be” we may think we are accomplishing nothing but yet the opposite is true. Imagine if we could do nothing...
Your True Nature
Knowing who we truly are - infinite, expansive beings - and living fully in the only time that exists - this now moment - is key to calming our though...
Moon Breath for Deep Sleep
Breathing in fully and deeply relaxes us, calms us and gives us the life energy we need to survive. We take in, on average, between 18,000 and 20,000...
Unlocking Pleasure & Abundance
Our emotional energy center (our lower belly/abdomen) is where our potential lies for manifesting our desires, bringing pleasure into our lives and at...
Getting Past Resistance
Resistance in life is an energy block often caused by past traumas or disappointments that keep us stuck in the present and not able to move forward....
A Message of Thanks!
A message of thanks to you, my listeners!! In this podcast I announce a few things I thought you would want to hear about. And most importantly, a tha...
Breathing Through Anxiety, Fear, and Worry
Deep belly breathing helps us through moments of anxiety and fear. Often, when we are stressed, we breathe shallow breaths and our bodies stay in figh...
Self-Compassion
Being kind to ourselves is the essence of self-compassion. Often we need to remind ourselves to support ourselves and show love and kindness to oursel...
Grounding - A 1st Chakra Experience
Send energy to your first chakra, your root chakra to help you feel safe, feel grounded and secure. Tune into this meditation anytime you feel “out” o...
3rd Eye -Ajna Chakra
This 3rd eye meditation focuses in on your Ajna chakra - the space between your eyebrows on your forehead and slightly above eye level. Tuning into th...
Yoga Nidra (Yogic Sleep)
Yoga Nidra is an ancient, deep relaxation technique that helps you calm your body, clear your mind and rejuvenates you. Spending 8 - 10 minutes with t...
I Am
I Am are two of the most powerful words you can speak or think to yourself. In this meditation, use the power of these two words to remind yourself of...
Deep Sleep
Relax your body and calm your mind with this deep sleep meditation. Get your body and mind ready for a restorative sleep that will allow you to let go...
Beyond the Mind
Go beyond the limited thinking of your mind to the consciousness of bliss, where there is no doubt and experience this unlimited state of manifestatio...
Affirmations
Positive affirmations help to create that which we desire in our lives. Stated as if it’s already true, these powerful statements help us visualize ou...
Observing Your Breath
Focusing on your breath, breathing in life energy and breathing out toxins helps us to not only be more calm in any given moment, but to achieve optim...
Your Creative Energy
Ready to co-create with the universe? You ARE that powerful. Take five minutes to relax into your creative energy and bring that which is unseen into...
The Known and Unknown
When we face uncertainty, it can leave us unsettled, uncentered and stressed. Take a few minutes to relax into this meditation which reminds you to tr...
Tension Melting
Give yourself a few minutes to melt any tension you are feeling in your body while bringing healing light to those tense areas.
Calming Anxious Thoughts
When anxious thoughts get the better of you, find a quiet place to listen and calm your mind & relax your body.
Intention Setting
As a co-creator with the universe, this meditation will focus you on and help you to manifest your intention. And in so doing, remind you of your own...
Anytime Energy Lift
This meditation is designed to give you an energy lift! Whether it’s to jump start your day or to get through a mid-day slump, recharging is quick and...
5-Minute Meditations (Trailer)
Relaxing Breath
As part of Jeannine McGlade’s 5-Minute Meditation Series, this first meditation will help calm your stress and tension through the power of your breat...