Super U Podcast
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Super U Podcast
Hosted by Erik Qualman, each week we find the world's top thought leaders and hand select their top 7 Super Tips to unleash your inner superpower. 5x Best Selling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people. His Socialnomi...
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Turn Your Wants Into Musts
This audio clip from Erik Qualman's #1 bestselling book The Focus Project explores the importance of maintaining momentum in our daily lives - and how...
Map Out Your Path to Success
This audio clip from Erik Qualman's #1 bestselling book The Focus Project dives into the advantages of waiting and explains how lot of the times it's...
Eat, Move, Sleep, Connect: The Four Pillars of Longevity
This episode dives into the future of longevity, healthspan, and proactive healthcare with Dr. Matt Kaeberlein, a world-renowned longevity expert and...
The Rule of Three
This audio clip from Erik Qualman's #1 bestselling book The Focus Project explores the "Rule of Three," the idea that information grouped in threes is...
The Neuroscience of Time with Olympian John K. Coyle
Equalman sits down with Olympic silver medalist and Emmy-winning NBC sports producer John K. Coyle for a powerful conversation on time, design thinkin...
#1 Dad Mug: Time Over Tech
Happy New Year, Superheroes! Today, we're reposting an interview from the Pulse Ox Podcast featuring our very own Erik Qualman. Pulse Ox, hosted by Er...
Sitting is the New Smoking
This audio clip from Erik Qualman's #1 bestselling book The Focus Project explores the benefits of standing rather than sitting throughout the workday...
Coffee Hurts Your Productivity
This audible clip from Erik Qualman's #1 Bestselling book The Focus Project dives into why real rest matters, and whether that cup of coffee is truly...
AI, Lawsuits, and the Death of Web Traffic with David Hoppe
Today, Erik sits down with David Hoppe. David is the founder and managing partner of Gamma Law, a firm focused on emerging legal issues in media and t...
The Brain on Exercise
This audible clip from Erik Qualman's #1 Bestselling book The Focus Project explores how exercise strengthens not only the body, but also your focus,...
Achieving your Goals
This audible clip from Erik Qualman's #1 Bestselling book The Focus Project highlights how partnering with others can improve motivation and reinforce...
Winning at Tetris
This audible clip from Erik Qualman's #1 Bestselling book The Focus Project compares life to a game of Tetris: the more blocks you try to manage, the...
The Power of Changing Lanes
This audible clip from Erik Qualman's #1 Bestselling book The Focus Project emphasizes the importance of knowing who lifts you up and who pulls you do...
Master the Art of Saying No
This audible clip from Erik Qualman's #1 Bestselling book The Focus Project discusses the importance of saying "no." The more commitments you have, th...
Steve Job's Last Words
This audible clip from Erik Qualman's #1 Bestselling book The Focus Project dives into the life of Steve Jobs and explores the significance of his fin...
An Empty Drawer
This audible clip from Erik Qualman's #1 Bestselling book The Focus Project explores how, just like an overstuffed drawer, our lives can become clutte...
The 3-Minute Rule
This audible clip from Erik Qualman's #1 Bestselling book The Focus Project explores the true meaning of the 3-Minute Rule, and how it could help leve...
Destined to Disrupt
Today, Erik talks with the Co-Founder & CEO of Caraa, Aaron Lou. Aaron, raised in Spain, embraced fashion early, favoring Vogue over comics. With a su...
Why You Need to STOP Multitasking
This audible clip from Erik Qualman's #1 Bestselling book The Focus Project reveals why multitasking might be doing more harm than good.
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Humane Leadership with Marcel Schwantes
Today, Erik sits down with Marcel Schwantes. Marcel is a speaker, author, acclaimed executive coach, and an Inc. Magazine Contributing Editor with a g...
Why You Should Schedule Your Day Like a Cowboy
This audible clip from Erik Qualman's #1 Bestselling book The Focus Project discusses the importance of celebrating every success, no matter how big o...
Why You Should Schedule Your Day Like a Cowboy
This audible clip from Erik Qualman's #1 Bestselling book The Focus Project discusses the importance of celebrating every success, no matter how big o...
Live in the Light with Lois Robbins
Today, Erik sits down with Lois Robbins, founder of WATSKIN—an elevated UPF sunwear brand dedicated to empowering women to enjoy the sun with confiden...
Mastering Time Management Will Lead to Your Success
This audible clip from Erik Qualman's #1 Bestselling book The Focus Project explains that time management starts with small, intentional steps. Learn...
How Your Improved Focus Habits Can Help Others
This audible clip from Erik Qualman's #1 Bestselling book The Focus Project explores how strengthening your own focus habits can inspire greater focus...
Have Fun, Help People: Navigating Change with Humanity and AI
Today we're reposting an interview from the podcast: Human Intelligence In An AI World hosted by Rob Lauber and powered by PepTalk. Erik and Rob dig i...
Battling Counterfeits with Vidyuth Srinivasan
Today, Erik sits down with the co-founder and CEO of Entrupy and the co-inventor of Entrupy's patented technology, Vidyuth Srinivasan. Vidyuth is on a...
How to Master the 80/20 Rule to Drive Results
This audible clip from Erik Qualman's #1 Bestselling book The Focus Project discusses how to apply the Pareto Principle, otherwise known as the 80/20...
How to Discover What You Really Want Out of Life
This audible clip from Erik Qualman's #1 Bestselling book The Focus Project explores how to uncover what truly makes you excited about life - a questi...
How to Step Into Your Purpose
This audible clip from Erik Qualman's #1 Bestselling book The Focus Project explains how to help people long-term, rather than appeasing to them in th...
How to Stay Consistent in Your Daily Life
This audible clip from Erik Qualman's #1 Bestselling book The Focus Project explains how to follow through with your everyday tasks, especially those...
How to Best Utilize Your Time in the Long Run
This audible clip from Erik Qualman's #1 Bestselling book The Focus Project discusses how to stop overestimating what we can accomplish in a short per...
How to Break Free from the Trap of Repetition
This audible clip from Erik Qualman's #1 Bestselling book The Focus Project explores how to escape the repetitive, "Groundhog Day" feeling of daily li...
How to Focus on Your Best Life
This audible clip from Erik Qualman's #1 Bestselling book The Focus Project explores how to build your best life by relentlessly pursuing what matters...
Self-publishing in 2025 with Sheryl Bass
Today, Erik sits down with Sheryl Bass. Sheryl holds a master's degree in Social Work and has studied child development. She uses these insights to in...
Trusting Your Gut with Erica Groussman (Founder of TRUBAR)
Today, Erik sits down with the founder and CEO of TRUBAR, Erica Groussman. As the force behind TRUBAR, Erica Groussman is not just leading a clean-eat...
How to Stay Focused
This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers how to stay focused in an increasingly unfocused world, and more sp...
NIL Frenzy: NCAA’s Ticking Clock
On today's Super U Podcast, Equalman breaks down the NCAA's Name, Image, and Likeness (NIL) rules, which have allowed college athletes to profit from...
Katie Richardson
Today, Erik sits down with an entrepreneur, designer, speaker, coach, parent, spouse and innovator, Katie Richardson. Katie is on a mission to create...
Harnessing Artificial Intelligence
Today, Erik sits down with the CEO of Section, Greg Shove. Section is an online business school for the age of AI that is helping tens of thousands of...