AudioDharma: Gil Fronsdal's most recent dharma talks

Guided Meditation: Trust

This talk was given by Gil Fronsdal on 2026.02.06 at the Insight Meditation Center in Redwood City, CA.
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2026-02-06 15:30:00 26:18

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Dharmette: Love (20) with Trustworthiness and Safety

This talk was given by Gil Fronsdal on 2026.02.06 at the Insight Meditation Center in Redwood City, CA.
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2026-02-06 15:30:00 13:00

Sækja

Dharmette: Love (19) With Goodwill

This talk was given by Gil Fronsdal on 2026.02.05 at the Insight Meditation Center in Redwood City, CA.
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2026-02-05 15:48:00 13:10

Sækja

Guided Meditation: Settling into Goodwill

This talk was given by Gil Fronsdal on 2026.02.05 at the Insight Meditation Center in Redwood City, CA.
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2026-02-05 15:00:00 30:52

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Introduction to Mindfulness Meditation, class 4-Thinking

This talk was given by Gil Fronsdal on 2026.02.04 at the Insight Meditation Center in Redwood City, CA.
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2026-02-05 04:40:00 1:28:28

Sækja

Dharmette: Love (18) With Rapport

This talk was given by Gil Fronsdal on 2026.02.04 at the Insight Meditation Center in Redwood City, CA.
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2026-02-04 15:30:00 13:39

Sækja

Guided Meditation: Rapport with Oneself

This talk was given by Gil Fronsdal on 2026.02.04 at the Insight Meditation Center in Redwood City, CA.
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2026-02-04 15:00:00 30:21

Sækja

Dharmette: Love (17) With Respect

This talk was given by Gil Fronsdal on 2026.02.03 at the Insight Meditation Center in Redwood City, CA.
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2026-02-03 15:49:00 13:50

Sækja

Guided Meditation: Look Again Freely

This talk was given by Gil Fronsdal on 2026.02.03 at the Insight Meditation Center in Redwood City, CA.
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2026-02-03 15:48:00 29:59

Sækja

Dharmette: Love (16) With Appreciation

This talk was given by Gil Fronsdal on 2026.02.02 at the Insight Meditation Center in Redwood City, CA.
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2026-02-02 15:50:00 13:23

Sækja

Guided Meditation: Appreciation

This talk was given by Gil Fronsdal on 2026.02.02 at the Insight Meditation Center in Redwood City, CA.
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2026-02-02 15:00:00 30:15

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Introduction to Mindfulness Meditation, Class 3-Emotions

This talk was given by Gil Fronsdal on 2026.01.28 at the Insight Meditation Center in Redwood City, CA.
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2026-01-29 04:00:00 1:28:39

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The End of Hatred

This talk was given by Gil Fronsdal on 2026.01.25 at the Insight Meditation Center in Redwood City, CA.
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2026-01-25 18:55:00 35:26

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Dharmette: Love (15) Silent Contemplative Love

This talk was given by Gil Fronsdal on 2026.01.23 at the Insight Meditation Center in Redwood City, CA.
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2026-01-23 15:30:00 13:32

Sækja

Guided Meditation: Silent Love

This talk was given by Gil Fronsdal on 2026.01.23 at the Insight Meditation Center in Redwood City, CA.
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2026-01-23 15:00:00 30:44

Sækja

Dharmette: Love (14) The Power of Kindness

This talk was given by Gil Fronsdal on 2026.01.22 at the Insight Meditation Center in Redwood City, CA.
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2026-01-22 15:30:00 14:04

Sækja

Guided Meditation: Love Close to Love Far

This talk was given by Gil Fronsdal on 2026.01.22 at the Insight Meditation Center in Redwood City, CA.
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2026-01-22 15:00:00 30:30

Sækja

Introduction to Mindfulness, Class 2-Body

This talk was given by Gil Fronsdal on 2026.01.21 at the Insight Meditation Center in Redwood City, CA.
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2026-01-22 04:40:00 1:32:46

Sækja

Holding Oneself Dear

This talk was given by Gil Fronsdal on 2026.01.21 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transc...

2026-01-21 20:12:00 10:23

Sækja

Mindfulness from Love and Peace

This talk was given by Gil Fronsdal on 2026.01.21 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transc...

2026-01-21 20:11:00 05:03

Sækja

Dharmette: Love (13) Glowing from the Center

This talk was given by Gil Fronsdal on 2026.01.21 at the Insight Meditation Center in Redwood City, CA.
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2026-01-21 15:30:00 12:12

Sækja

Guided Meditation: Radiating the Light of Love

This talk was given by Gil Fronsdal on 2026.01.21 at the Insight Meditation Center in Redwood City, CA.
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2026-01-21 15:00:00 32:13

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Guided Meditation: Friendliness when Undistracted

This talk was given by Gil Fronsdal on 2026.01.20 at the Insight Meditation Center in Redwood City, CA.
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2026-01-20 15:51:00 29:11

Sækja

Dharmette: Love (12) Metta as Spontaneous Friendliness

This talk was given by Gil Fronsdal on 2026.01.20 at the Insight Meditation Center in Redwood City, CA.
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2026-01-20 15:51:00 12:30

Sækja

Dharmette: Love (11) Practicing Metta

This talk was given by Gil Fronsdal on 2026.01.19 at the Insight Meditation Center in Redwood City, CA.
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2026-01-19 15:49:00 14:08

Sækja

Guided Meditation: Kindness

This talk was given by Gil Fronsdal on 2026.01.19 at the Insight Meditation Center in Redwood City, CA.
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2026-01-19 15:48:00 29:11

Sækja

Unattached Love

This talk was given by Gil Fronsdal on 2026.01.18 at the Insight Meditation Center in Redwood City, CA.
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2026-01-18 19:04:00 52:45

Sækja