Esther's Everyday Meditation
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Esther's Everyday Meditation
Weekly meditation practices offered with an "everyday" attitude. I share new episodes on Fridays: a meditation practice and an accompanying "how to" with some "what and why" context that's useful for first-time and regular listeners alike. Once a month I dig a little deeper into that context. Extend...
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Self Awareness Meditation
Self Awareness Practice - Recast of Episode 196 of Everyday Meditation, a follow up to last week's discussion on meditation and unconscious bias!
Compassion Meditation and Unconscious Bias
Compassion Meditation and Bias - Recast of Episode 195 of Esther's Everyday Meditation
Continuing on the topic of compassion, in this ep...
Sat Yam Meditation for Compassion
Sat Yam for Compassion - Recast of Episode 189 of Everyday Meditation, a follow up to last week's discussion!
As always, I encourage you...
What is Compassion?
What is Compassion? - Recast of Episode 188 of Esther's Everyday Meditation
In this episode, I share some thoughts on what compassion is...
Movement Pathway for Attention and Figure 8 Breath
Focusing through Movement - Episode 533 of Esther's Everyday Meditation
As always, I encourage you to make yourself at home in this pract...
Hum Sa Kriya Meditation
Hum Sa for Attention - Recast of Episode 182 of Everyday Meditation, a follow up to last week's discussion!
As always, I encourage you to...
The Science of Attention and Meditation
Meditation and the Science of Attention - Recast of Episode 181 of Esther's Everyday Meditation
In this episode, I share and discuss som...
What keeps you from connecting? + Sat Yam "Let Go" Meditation
What keeps you from connecting - Episode 530 of Esther's Everyday Meditation
As always, I encourage you to make yourself at home in this...
Connection + Healing in the Bubble of Sat Yam Meditation
Connection + Healing - Episode 530 of Esther's Everyday Meditation
As always, I encourage you to make yourself at home in this practice:...
Sounds that Resonate with You + Humming Meditation
Sounds that Resonate with You + Humming Meditation - Episode 529 of Esther's Everyday Meditation
I encourage you to make yourself at home...
Visualizing in Your Own Way + Colors Meditation
What do you visualize? + Colors Meditation - Episode 528 of Esther's Everyday Meditation
I encourage you to make yourself at home in this...
Taking Care of Self through the Yamas and Niyamas + Swaying Meditation
Self Care through the Yamas & Niyamas - Episode 527 of Esther's Everyday Meditation
I encourage you to make yourself at home in this prac...
Finding Time through Calm and AUM Humming Meditation
Finding Time through Calm - Episode 525 of Esther's Everyday Meditation
As always, I encourage you to make yourself at home in this pract...
My favorite meditation practice to share - Sat Yam
A bit about my favorite meditation technique to share - Episode 524 of Esther's Everyday Meditation
As always, I encourage you to make yo...
My go to meditation practice - Hum Sa
A bit about my go to meditation technique - Episode 523 of Esther's Everyday Meditation
As always, I encourage you to make yourself at ho...
My favorite breathing practice - Nadi Shodhana
A bit about my favorite breathing practice - Episode 522 of Esther's Everyday Meditation
As always, I encourage you to make yourself at h...
Returning to Meditation + Hum Sa
Returning to meditation - Episode 521 of Esther's Everyday Meditation
As always, I encourage you to make yourself at home in this practic...
Letting Go + Sat Yam Meditation
Letting go + Sat Yam - Episode 520 of Esther's Everyday Meditation
As always, I encourage you to make yourself at home in this practice:...
Meditation for Stress, Part 2
Meditation for Stress, part 2 - Episode 519 of Esther's Everyday Meditation
I'm on summer break, so this week's episode is a recast from the ear...
Meditation for Stress, Part 1
Meditation for Stress, part 1 - Episode 518 of Esther's Everyday Meditation
I'm on summer break, so this week's episode is a recast from the ear...
Allowing Rest + Hum Sa Meditation
Allowing Rest + Hum Sa - Episode 517 of Esther's Everyday Meditation
As always, I encourage you to make yourself at home in this practic...
Practicing Mantra in Meditation
Episode 516 of Everyday Meditation: Practicing Mantra in Meditation
I'm on summer break, so this week's episode is a recast from the earlier da...
An Everyday 'Mind Tool'
Episode 515 of Everyday Meditation: An Everyday 'Mind Tool'
This week's episode is a recast from the earlier days of the podcast in which I int...
Comforting Self + Humming Mantras Meditation
Episode 514 of Everyday Meditation: Comforting Self
As always, I encourage you to make yourself at home in this practice: substitute, mod...
Being Present + a Color Visualization Meditation
Episode 513 of Everyday Meditation:
As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you...
Breathe Comfortably + Sat Yam Bubble Meditation
Episode 512 of Everyday Meditation: Breathe Comfortably
As always, I encourage you to make yourself at home in this practice: substitute,...
Moving What You Feel + Figure 8 Breath
Episode 511 of Everyday Meditation: Moving what you feel
As always, I encourage you to make yourself at home in this practice: substitute...
Ep 510 - Choice + Hum Sa Meditation
Episode 510 of Everyday Meditation: Choice in practice + Hum Sa
As always, I encourage you to make yourself at home in this practice: sub...
Ep 509 - Choice + Swaying Meditation
Episode 509 of Everyday Meditation: Making choices + a Swaying meditation
As always, I encourage you to make yourself at home in this pra...
Ep 508 - OM Chanting Meditation
Episode 508 of Everyday Meditation: OM Chanting Meditation
As always, I encourage you to make yourself at home in this practice: substitu...
Ep 507 - AUM Chanting Meditation
Episode 507 of Everyday Meditation: A-U-M Chanting Meditation
As always, I encourage you to make yourself at home in this practice: subst...
Ep 506 - Being Ok with Meditation + Sat Yam
Episode 506 of Everyday Meditation: Being ok with the meditation process + Sat Yam
As always, I encourage you to make yourself at home in...
Ep 505 - Experiencing Change + Hum Sa
Episode 505 of Everyday Meditation: Experiencing change as it happens
As always, I encourage you to make yourself at home in this practic...
Ep 504 - Assumptions + Six Colors Visualization
Episode 504 of Everyday Meditation: Assumptions + Six Colors Visualization
As always, I encourage you to make yourself at home in this pr...
Ep 503 - Practicing Patience + a Humming Meditation
Episode 503 of Everyday Meditation: Practicing Patience + a Humming Meditation
As always, I encourage you to make yourself at home in thi...
Ep 502 - Being in a Meditation Frame of Mind + Figure 8 Breath
Episode 502 of Everyday Meditation: Being in a Meditation Frame of Mind + Figure 8 Breath
As always, I encourage you to make yourself at...
Ep 501 - Beginnings + Endings + Swaying to Stillness Meditation
Episode 501 of Everyday Meditation: Beginnings + Endings and Swaying to Stillness
As always, I encourage you to make yourself at home in...
Ep 500 - Your reason for meditating + Sat Yam
Episode 500 of Everyday Meditation: What's your reason for meditating?
Here's what's in this episode:
- Welcome + getting situated,...
Ep 499 - Layers of Self + Hum Sa
Episode 499 of Everyday Meditation: Layers of Self + Hum Sa
As always, I encourage you to make yourself at home in this practice: substit...
March 2021 Update
New practices are coming your way soon. Tune in for a quick update on what to expect.
Got questions or feedback? You can learn more and g...