3 From The 7
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3 From The 7
'3 From The 7' is Relix’s weekly news podcast, chronicling three of the jam world’s biggest news stories from the last seven days. Hosted by Raffaela Kenny-Cincotta (Assistant Editor, Relix) and Karina Rykman (Bassist, Marco Benevento + Karina Rykman), '3 From The 7' takes an exciting look at ever...
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Ep. 124: The End of an Era
It's a season-finale cliffhanger! The dynamic duo reflect on '3 From The 7' as Raf bids farewell.
[Recorded on Nov. 16, 2021]
Ep. 123: Astroworld
Astroworld is on everyone's mind as the music world reels from this tragedy.
[Recorded on Nov. 8, 2021, Send your messages to RafandKarin...
Ep. 122: Halloween Recap
Halloween has come and gone, my oh my! Karina and Raf talk Phish Vegas, Tame Impala in SF, Goose in Massachusetts and more!
[Recorded on...
Ep. 121: Bill Kreutzmann On The Mend, $17K Grateful Dead Shirt, Rolling Stones Underplay
Bill Kreutzmann is bouncing back from a Colorado time-out, a Grateful Dead shirt was just auctioned for over $17,000 and The Rolling Stones have a new...
Ep. 120: Phish Fall Tour
Phish's Fall Tour is up and running, and there's lots to discuss!
[Recorded on Oct. 19, 2021, Send your messages to RafandKarina@gmail.co...
Ep. 119: ACL, Phil at The Cap, Silk Sonic
This week, Karina and Raf chat about Phoebe Bridgers at Austin City Limits, Phil Lesh's reunion with The Q, Goose at Terminal 5, Silk Sonic's new reco...
Ep. 118: SweetWater 420 Fest, David Lee Roth Retires, Innings Festival
Let's talk SweetWater, let's talk Van Halen, let's talk... baseball? Karina and Raf have plenty to discuss this week on '3FT7'
[Recorded...
Ep. 117: Brooklyn Bowl Philadelphia, R.E.M. Will Never Reunite, Red Hot Chili Peppers On Tour
Did you know there's a new Brooklyn Bowl opening in Philly? Did you know R.E.M. is never getting back together? Did you know Red Hot Chili Peppers are...
Ep. 116: Fugees Reunion, Metallica Underplays, Pearl Jam at Sea.Hear.Now
Whether you're into the Fugees, Metallica or Pearl Jam, there's something for everyone on this week's '3FT7'!
[Recorded on Sept. 21, 2021...
Ep. 115: Kacey Musgraves, Fleetwood Mac, Phil-O-Ween
From Kacey Musgraves 'star-crossed' to the newest round of Fleetwood Mac drama to Phil Lesh's upcoming Halloween get-down, Karina and Raf have lots to...
Ep 114: Bonnaroo Canceled, DMB at The Gorge, Robert Plant Rant
This week, Karina and Raf talk Bonnaroo, Dave Matthews Band's COVID audible at The Gorge, and Robert Plant's recent diss to legacy rock bands.
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Ep. 113: The Rolling Stones Appreciation Week
After the passing of Charlie Watts, Karina and Raf (and almost every touring band in America) are celebrating the glory of The Rolling Stones.
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Ep. 112: This or That!
The world's a bit of a bummer, so let's play a game of This or That! Dr. Dre or Dr. John? Coachella or Burning Man? Listen to find out Karina and Raf'...
Ep. 111: Jazz Fest Canceled, Free Slightly Stoopid Livestream, Bonnaroo 2021
It's deja vu all over again... Things are weird in the music industry right now (Jazz Fest canceled, Bonnaroo updating COVID requirements), but there'...
Ep. 110: NYC Vax Protocol, Phish Alpharetta, NYE Announcements
This week, Raf and Karina ponder the importance of NYC's new vaccination requirements, reflect on Phish's red-hot summer tour, and look ahead to My Mo...
Ep. 109: Sob Rock, Woodstock '99, EOTO's No More
Raf's back from vacation to talk with Karina about all things John Mayer, the new Woodstock '99 doc and the end of EOTO.
[Sponsored by Th...
Ep. 108: Karina Takeover with Isaac Slone
Karina's taking over with her trusted pal Isaac to chat Widespread Panic, Jerry Garcia NFTs, Bob Dylan entering the livestream era, and more.
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Ep 107: New T.A.B. Bassist, Bob Weir's on TikTok, Bonnaroo Lineup Changes
Trey Anastasio Band have a new bassist, Bob Weir's been trying out a new form of social media, and Bonnaroo is making lineup changes just two months o...
Ep. 106: The Peach Music Festival
The jam scene is abuzz with all things Peach! Let's talk about it!
[Recorded July 6, 2021, Send your messages to RafandKarina@gmail.com]
Ep. 105: Back in the New York Groove
Karina and Raf! In the same room! Together! In New York!
[Recorded June 29, 2021, Send your messages to RafandKarina@gmail.com]
Ep. 104: Foo Fighters Reopen MSG, Mike Rempel Leaves Lotus, Trey at SPAC
Live music is back, baby! Raf and Karina celebrate Madison Square Garden's Foo Fighters celebration, discuss Lotus' lineup shifts and (of course) talk...
Ep. 103: Clapton Tour Dates, Dead on the Rocks, Bisco Las Vegas
Just another Manic Monday (and Tuesday and Wednesday) for 3FT7... Karina and Raf talk Eric Clapton's U.S. Tour, Billy & The Kids at Red Rocks and The...
Ep. 102: Foo Fighters at MSG, Central Park Mega-Concert, Phil Lesh Halloween Run
It's a New York episode: Foo Fighters are opening MSG this month, Central Park will host a 60,000 person mega-concert, and Phil Lesh will descend upon...
Ep. 101: LOCKN' Farm, Phish Mexico, John Mayer 'Sob Rock'
Sorry for the delay! After a busy Memorial Weekend, Karina and Raf talk LOCKN' Farm, Phish Mexico and John Mayer's new album.
Ep. 100: We did it!
100 episodes later and we’re still having a great time…
Sponsored by Mickey Hart & Zakir Hussain's new series of sonic meditations to tra...
Ep. 99: Phish, Dead & Company, Hulaween, Peach
Where do we even begin? Phish Tour, Dead & Company Tour, Hulaween, The Peach Music Festival and much much more this week on 3FT7!
[Record...
Ep. 98: Grateful Mahalo, The Avett Brothers, Trey at SPAC
It's been a busy week: Karina and Raf chat about the star-studded Grateful Mahalo event, The Avett Brothers' recent Red Rocks announcement and Trey An...
Ep. 97: Bob Weir & Phil Lesh Reunited, Gov't Mule in Connecticut, RIP Tony Markellis
Karina and Raf reflect on Bob Weir's surprise appearance with Phil Lesh, Gov't Mule's first show in over a year, and the passing of bassist Tony Marke...
Ep. 96: Listener Mail!
Karina and Raf hear from YOU, the listeners!
[Recorded April 26, 2021, Sponsored by the vinyl subscription club Bandbox, Send your messa...
Ep. 95: Billy Strings Relix Cover, Tedeschi Trucks Tour, Grateful Aloha
Billy Strings on the cover of Relix! Derek Trucks and Susan Tedeschi tour dates! Grateful Aloha destination event! All this and more on this week's 3F...
Ep. 94: Widespread Panic Tour, Kris Myers of UM Gets COVID, 'Cluster Flies' Phish Tribute
From Widespread Panic's 2021 tour plans to a COVID diagnosis at Umphrey's McGee HQ to a star-studded tribute to Phish's 'Farmhouse' there's lots to ta...
Ep. 93: Medeski/Rykman/Kimock, Page McConnell Solo Album, Playing in the Sand 2022
This week: Karina returns to the stage with John Medeski and John Morgan Kimock, Page McConnell preps a new solo album and Dead & Company look forward...
Ep. 92: Benevento/Russo Duo Reunion, David Byrne's Latest Project, Bob Weir Cover Story
Karina and Raf talk the Benevento/Russo Duo's latest reunion, David Byrne's new social distance dance club, and the latest 'Relix' cover story on Bob...
Ep. 91: Outside Lands, Florida, Phil Lesh's 81st Birthday
Karina and Raf have Spring Fever chatting about Outside Lands' new October dates, Billy Strings' rowdy St. Augustine Show and Relix's upcoming celebra...
Ep. 90: The Grammys, Summer Camp 2021, Bonnaroo 'Concerts on the Farm'
What a week! Karina and Raf talk about the Grammys, the Summer Camp 2021 lineup and Bonnaroo's new concert series.
[Recorded March 16, 20...
Ep. 89: Capitol Theatre Craft Beer, Silk Sonic Debut, Bob Weir St. Paddy's Day
This week, Karina and Raf talk about The Capitol Theatre's new beer collab with the Captain Lawrence Brewing Co., Anderson .Paak's new Silk Sonic proj...
Ep. 88: Concerts This Summer? D'Angelo Livestream, Trey at MSG
Live Nation eyes the summer for large scale concerts, D'Angelo welcomes guests at his Apollo livestream, and Trey Anastasio takes in a Rangers game at...
Ep. 87: Daft Punk, Billy Strings' Deja Vu Experiment, Springsteen and Obama Podcast
From Daft Punk's breakup to Billy Strings' Cap run to Bruce Springsteen's new podcast with Barack Obama, there's lots to talk about this week!
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Ep. 86: Bob Weir's Relix Cover, Rob Eaton's Wrist Injury, Oteil and Dumpstaphunk at Suwannee
This week Karina and Raf celebrate Bob Weir's new Relix cover, send good vibes to Rob Eaton of Dark Star Orchestra, and detail a Florida crossover bet...
Ep. 85: Phoebe Bridgers on SNL, Grateful Dead Tea, Musicians Getting Vaccinated
We're back! Karina and Raf are back in the saddle this week, covering Phoebe Bridgers' guitar-smashing SNL debut, the Grateful Dead's new tea collabor...